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The Courage to Love

Meditations for Embracing Everything

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The Courage to Love

By: Jeff Foster
Narrated by: Jeff Foster
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About this listen

In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves - and everything else - right now, just as we are". With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Jeff Foster (P)2017 Sounds True Personal Development Spirituality
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As an audiobook I loved the content broken up by meditations. It was refreshing and light.

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