The Courage to Love cover art

The Courage to Love

Meditations for Embracing Everything

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

The Courage to Love

By: Jeff Foster
Narrated by: Jeff Foster
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $11.93

Buy Now for $11.93

About this listen

Heart-Centered Meditations for Opening to the Depths of all Experience

The heart can hold everything—our joys and our sorrows, our victories and our failures, our deepest fears and our greatest longings. In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves—and everything else—right now, just as we are."
With warmth and compassion, Jeff guides us through four progressive meditations, each accompanied by an insightful teaching session. Guided practices include:

A breath-based meditation for becoming unconditionally receptive to your immediate experience
• A meditation for opening to the present moment with attention to sound
• A body-scan practice for awakening acceptance through physical awareness
• A heart-opening meditation for embracing the present moment completely and fully
"In true meditation, we don’t want to move away from life," Jeff teaches, "We want to become more intimate with life in all her forms." Through these heartfelt sessions, we learn to cultivate a fearless acceptance of our total experience, returning to peace and inspiration with every listening.

 Personal Development Spirituality
All stars
Most relevant
As an audiobook I loved the content broken up by meditations. It was refreshing and light.

Wonderful

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.