Showing results by publisher "Penguin Random House Australia Audio" in Personal Development
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You Don’t Have to Have a Dream
- Advice for the Incrementally Ambitious
- By: Tim Minchin
- Narrated by: Tim Minchin
- Length: Not Yet Known
- Unabridged
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Tim Minchin has a reputation for writing a good speech, and has been asked to do so on several occasions. Drawn from three of Tim's most beloved university commencement addresses, You Don't Have to Have a Dream offers his inimitable thoughts and advice on life, art, success, kindness, love, and thriving in a meaningless universe.
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You Don’t Have to Have a Dream
- Advice for the Incrementally Ambitious
- Narrated by: Tim Minchin
- Length: Not Yet Known
- Release date: 10-09-2024
- Language: English
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Non-member price: $36.99 or 1 Credit
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Unabridged
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Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
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Hugh keep up the great work.
- By Paul on 01-12-2019
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Release date: 19-11-2019
- Language: English
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 1 min
- Unabridged
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone—not just people with diabetes. In Glucose Revolution, scientist and researcher Jessie Inchauspe offers timeless lessons to lower your glucose levels quickly—and for good—without going on a diet.
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Everyone should read this
- By Elisa Warner on 24-06-2022
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 1 min
- Release date: 29-03-2022
- Language: English
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Let Go
- It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 53 mins
- Unabridged
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In this follow-up to the best-selling The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness, Resilience Project founder Hugh Van Cuylenburg combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.
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Another masterpiece!
- By Anonymous User on 03-12-2021
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Let Go
- It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 53 mins
- Release date: 30-11-2021
- Language: English
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Non-member price: $19.99 or 1 Credit
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The Art of Longevity
- By: Rod Perez
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Unabridged
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Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains - wherever their inspiration lives.
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The Art of Longevity
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Release date: 14-05-2024
- Language: English
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Authentic
- Coming home to your true self
- By: Kat John
- Narrated by: Kat John
- Length: Not Yet Known
- Unabridged
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Authenticity coach Kat John finds many of her clients reach out for advice in their thirties, forties and beyond, feeling lost and unable to recognise themselves. When work, families, relationships and trauma have sent their lives in a direction that makes them wake up and wonder, How did I get here? They want, and need, to find the path back home to their authenticity. Having overcome her own struggles, from eating disorder and drug addiction to chronic pain and an unexpected brain surgery, Kat has walked the talk of learning how to live a life of connection and fulfilment as her real self.
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4am
- Answers to the Conundrums That Keep You up at Night: Advice from Ask Shameless
- By: Zara McDonald, Michelle Andrews
- Narrated by: Eliza Sholly, Lucy Ansell, Madison Griffiths, and others
- Length: 4 hrs and 29 mins
- Unabridged
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Since 2021, tens of thousands of people have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongside ten brand-new ones - plus the follow-up replies from many of the original contributors, updating listeners on what happened next. From navigating toxic friendships and romantic dilemmas to finding the courage to pursue your dreams, these are the conundrums that keep us up at night.
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Disappointing
- By G R Wilson on 08-11-2023
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4am
- Answers to the Conundrums That Keep You up at Night: Advice from Ask Shameless
- Narrated by: Eliza Sholly, Lucy Ansell, Madison Griffiths, Maggie Zhou, Michelle Andrews, Shabana Azeez, Zara McDonald
- Length: 4 hrs and 29 mins
- Release date: 17-10-2023
- Language: English
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Non-member price: $17.99 or 1 Credit
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POWER
- A Woman's Guide to Living and Leading Without Apology
- By: Kemi Nekvapil
- Narrated by: Kemi Nekvapil
- Length: 7 hrs and 10 mins
- Unabridged
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Kemi Nekvapil knows the feelings of fear, vulnerability and powerlessness. Growing up in foster care, many times she had the doors to validation and opportunity closed to her because of her race and gender. Learning to make her own choices and use her voice without apology were her first steps towards a bold, purpose-filled life. Now a highly respected executive and personal coach, Kemi has created a five-step process to guide other women to build their power and transform their lives through the principles of Presence, Ownership, Wisdom, Equality and Responsibility.
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Inspiring, self reflecting, wonderful
- By Anonymous User on 03-06-2022
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POWER
- A Woman's Guide to Living and Leading Without Apology
- Narrated by: Kemi Nekvapil
- Length: 7 hrs and 10 mins
- Release date: 01-03-2022
- Language: English
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The Strength Switch
- How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish
- By: Lea Waters
- Narrated by: Olivia Mackenzie-Smith
- Length: 8 hrs and 57 mins
- Unabridged
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This game-changing book reveals the extraordinary results of focusing on our children's strengths rather than always trying to correct their weaknesses. By showing us how to throw the 'strength switch', Dr Lea Waters demonstrates how we can help our children build resilience, optimism and achievement. As a strength-based scientist for more than 20 years, Waters has seen how this approach enhances self-esteem and energy in both children and teenagers - and how parents find it an exciting and rewarding way to raise them.
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A must read for anyone who carer for children.
- By Gemma Robinson on 11-05-2022
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The Strength Switch
- How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish
- Narrated by: Olivia Mackenzie-Smith
- Length: 8 hrs and 57 mins
- Release date: 18-02-2020
- Language: English
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Non-member price: $26.99 or 1 Credit
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Smart, Stupid and Sixty
- By: Nigel Marsh
- Narrated by: Nigel Marsh
- Length: 7 hrs and 2 mins
- Unabridged
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In Fat, Forty and Fired, Nigel wrote about falling off the corporate hamster wheel and surviving. Now that he's approaching 60, he can't help but notice it's been a while since he was asked onto that wheel by other hamsters. One day he reads that a graduate trainee who used to work for him in London is now a global CEO with an office on the top floor of a skyscraper in New York. Nigel, by contrast, is wearing a dressing gown and sitting at his writing desk in a dank storage room under his garage in Sydney. It's enough to give anyone a moment of self-doubt.
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Entertaining and Thought Provocating
- By Anonymous User on 23-08-2022
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Smart, Stupid and Sixty
- Narrated by: Nigel Marsh
- Length: 7 hrs and 2 mins
- Release date: 16-08-2022
- Language: English
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The Devil You Knew
- By: Ian Hickie
- Narrated by: Ian Hickie
- Length: 11 hrs and 38 mins
- Unabridged
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We are living amid a mental health epidemic. Clinical depression has devastated the lives of countless people, sending families into crisis and weakening the ties that hold communities together. But there is hope. Informed by internationally renowned psychiatrist Ian Hickie's 35 years of clinical experience and extensive case studies, The Devil You Knew explores the inner workings of the depressed mind and the myriad influences - environmental, physiological, social - to guide us towards the right diagnosis and offer pathways to healing.
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Very insightful
- By Anonymous User on 12-12-2023
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The Devil You Knew
- Narrated by: Ian Hickie
- Length: 11 hrs and 38 mins
- Release date: 03-10-2023
- Language: English
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The Third Space
- Using Life's Little Transitions to Find Balance and Happiness
- By: Adam Fraser
- Narrated by: Adam Fraser
- Length: 8 hrs and 33 mins
- Unabridged
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Every day we undertake dozens of different roles, tasks and experiences. Most of us habitually carry our mindset and emotional state from one of these activities to the next - and all too often this has negative, occasionally disastrous consequences. For years we've been told it's getting the 'big' stuff right that gives us balance and makes us happy: the holidays, the audacious goals, the pay rises. But in our hearts, we know it's really the small stuff: a great result at work, our welcome home, an absorbing conversation, a game with the kids.
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Life changing
- By James N. Mcintyre on 13-02-2024
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The Third Space
- Using Life's Little Transitions to Find Balance and Happiness
- Narrated by: Adam Fraser
- Length: 8 hrs and 33 mins
- Release date: 16-02-2021
- Language: English
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Embrace Yourself
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
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'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.
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A shallow look at a real issue
- By Rachel on 03-06-2019
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Embrace Yourself
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Release date: 03-09-2018
- Language: English
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She's on the Money
- By: Victoria Devine
- Narrated by: Victoria Devine
- Length: 7 hrs and 22 mins
- Unabridged
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Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom. Honest, relatable, non-judgemental and motivating, Victoria is a financial adviser who knows what millennial life is really like and where we can get stuck with money stuff. (Did someone say ‘Afterpay’?) So, to help you hit your money goals without skimping on brunch, she’s put all her expert advice into this accessible guide that will set you up for a healthy and happy future.
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Couldn’t Finish
- By Gillian Steele on 29-06-2021
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She's on the Money
- Narrated by: Victoria Devine
- Length: 7 hrs and 22 mins
- Release date: 16-06-2021
- Language: English
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Minding Your Mind
- By: James O'Loghlin, Ian Hickie
- Narrated by: James O'Loghlin, Ian Hickie
- Length: 9 hrs and 39 mins
- Unabridged
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The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners. Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works.
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Really helpful
- By Karolyn on 02-10-2023
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Minding Your Mind
- Narrated by: James O'Loghlin, Ian Hickie
- Length: 9 hrs and 39 mins
- Release date: 18-10-2022
- Language: English
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Fearless
- Finding the Power to Thrive
- By: Jelena Dokic, Jess Halloran
- Narrated by: Jelena Dokic
- Length: 6 hrs and 55 mins
- Unabridged
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Fearless is about how you reclaim life when all feels lost. It’s about learning to reach out for help and healing. It’s about speaking up and the power of sharing our stories. In past years Jelena has dealt with disordered eating and reclaimed her body; she has stood up to body shaming and online abuse. She has faced her mental health demons head-on to find stability in the chaos of life. She has endured a devastating relationship breakdown. This audiobook is about starting at the bottom and building yourself back up.
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An incredible book - must read!
- By Anonymous User on 23-10-2023
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Fearless
- Finding the Power to Thrive
- Narrated by: Jelena Dokic
- Length: 6 hrs and 55 mins
- Release date: 12-09-2023
- Language: English
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Show Up
- Mindset, Motivation and Creating Your Dream Life
- By: Tammy Hembrow
- Narrated by: Tammy Hembrow
- Length: 5 hrs and 34 mins
- Unabridged
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Have you ever wondered what you could achieve if you knew how to show up as your best, strongest self every day? Tammy Hembrow knew she wanted to make an impact on the world - and do it her way, as her own boss. Since founding Tammy Fit and Saski and becoming a mum aged 20, Tammy has had her share of ups and downs. But through it all she's held strong on her values and motivations, and used a positive mindset to create a life she adores.
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Cliched
- By Anonymous User on 22-05-2024
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Show Up
- Mindset, Motivation and Creating Your Dream Life
- Narrated by: Tammy Hembrow
- Length: 5 hrs and 34 mins
- Release date: 16-04-2024
- Language: English
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Honest Chat
- How to Tackle Your Feelings and Befriend Vulnerability
- By: Dylan Buckley
- Narrated by: Dylan Buckley
- Length: 5 hrs and 57 mins
- Unabridged
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Like a lot of footy blokes, having a chat has always come easy to Dylan Buckley. But how to move beyond banter to the deeper conversations he didn't know he needed is something he's only learned more recently - a hard-won skill developed through his podcast and the career reboot it gave him after injury and anxiety cut his AFL career short. Honest Chat is filled with all the best insights and wisdom from the Dyl and Friends podcast, plus humorous and poignant stories from Dyl's own life.
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Relateable & Human
- By Anonymous User on 26-11-2023
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Honest Chat
- How to Tackle Your Feelings and Befriend Vulnerability
- Narrated by: Dylan Buckley
- Length: 5 hrs and 57 mins
- Release date: 05-09-2023
- Language: English
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Fifteen Seconds of Brave
- The Wisdom of Survivors
- By: Melissa Doyle
- Narrated by: Melissa Doyle
- Length: 5 hrs and 48 mins
- Unabridged
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In this intimate and insightful audiobook, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for anyone who’s going through a difficult time. When the world stopped turning in 2020, award-winning journalist Melissa Doyle had already been thrown off course by life. She’d just turned 50, her eldest child had finally left home to study overseas and her 25-year-long career as a popular presenter at Channel 7 had come to an end.
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Review
- By Anonymous User on 27-12-2022
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Fifteen Seconds of Brave
- The Wisdom of Survivors
- Narrated by: Melissa Doyle
- Length: 5 hrs and 48 mins
- Release date: 01-11-2022
- Language: English
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Elevate
- By: Shannah Kennedy, Colleen Callander
- Narrated by: Shannah Kennedy, Colleen Callander
- Length: 7 hrs and 31 mins
- Unabridged
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Do you want a masterplan for success? Are you ready to embrace the extraordinary life you truly deserve? Elevate invites us to embark on a journey to transcend the limitations that hold us back, and to unleash the potential that resides within each of us. By elevating our thoughts, beliefs and actions, we can create a life that is truly remarkable. Drawing on their experiences as a life coach and CEO respectively, Shannah Kennedy and Colleen Callander share valuable insights and strategies to guide you towards creating your own action plan.
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Elevate
- Narrated by: Shannah Kennedy, Colleen Callander
- Length: 7 hrs and 31 mins
- Release date: 05-12-2023
- Language: English
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