Showing results by publisher "Summersdale Publishers Ltd" in Relationships, Parenting & Personal Development

Written by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help nervous passengers overcome their fear of flying. Lighthearted, unpatronising and informative.

Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Focusing on the mental attitude required to give up cigarettes, this audiobook provides tried and tested methods, tricks, tips, and techniques, and aims to provide a breath of fresh air for those struggling to kick the habit.

Planning a wedding can be one of the most stressful experiences people can go through in their entire life. With good planning and organisation, the impact of this stress can be considerably reduced. Let top wedding planner Susannah Richardson take you through everything you need to know in order to plan your perfect wedding easily.

So you've found yourself young, free and single again. This is a guide to getting your own back. From hoaxes to hit-and-run, these humorous ideas should inspire you to wreak havoc on the one so stupid as to think they could live without you, and to get the revenge you deserve.

Many people have dreams they would like to realise and things about their lives that they would like to change. Relatively few have the mental strength to break outside their comfort zone and take the steps needed. Fear, self-doubt, lack of confidence, or simply being overawed by the tasks ahead can stop you from achieving your true potential. This guide shows how to develop your mind and push past the obstacles that stand between you and your goals.

Speed dating has become the coolest way for young singles to meet and find love, and Clare McCann knows this better than most. In her research into this "noughties" social phenomenon, the author spent a year attending events around the UK and speed-dated over a thousand men! Peppered with essential tips and interesting facts about the industry, this expert guide will help you get the most out of speed dating.

We’re living longer, and this is something to celebrate and enjoy. And research shows we can help ourselves to age better. This book will show you how. Maggy Pigott’s uplifting and practical guide explains what to do, why, and how to live a healthier, happier life in eight steps - whatever your age. They include having a purpose, connecting with others, and being physically active. Each step has easy to follow tips, over 150 in all, and inspiring, often amusing, quotations from the ancient world to the present day. v

In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. 

Welcome to the definitive guide to flirting in the 21st century. Learn essential tips, such as how to make your first impression count, when physical contact works (and when it doesn't), what to say, and, more importantly, when to leave them guessing. Actions speak louder than words, and in the universal language of flirting, this book is the essential phrasebook.

You've laughed and cried along with Bridget Jones and Carrie Bradshaw; now meet their real-life counterpart in Imogen. The Single Girl's Guide is a tongue-in-cheek but practical manual on life management for the bachelorette. Make the most of unattached living with free spirit Imogen as your guide, revealing amusing anecdotes and advice on how to juggle bosses, colleagues and friends. Learn about managing your parents and distractions of the male variety.

Full of tips to boost your confidence with the opposite sex, no single bloke should enter a bar without this package tucked in his trousers.

The audiobook highlights simple changes that can be easily incorporated into everyday life to reduce the use of energy, chemicals and water, and the waste and pollution that is created. It shows how being green is not only better for the planet, but can also save money and make us happier and healthier.

Practical and funny, this audiobook will help you through the emotional turbulence of being dumped, before leading you gently back into the dating game with your confidence restored. Perfect as a gift or personal survival guide.

Men. It's pretty difficult to think of what use they could be put to. It's plain to see that they need assistance getting dressed and appear to be incapable of discerning the purpose of a toilet seat. From the fairer sex then comes this perfectly-formed little number with all the reasons why men are crap!