Showing results by publisher "SAGA Egmont" in Relationships, Parenting & Personal Development
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Stopping Cocaine Addiction
- By: Andrew Richardson
- Narrated by: Andrew Richardson
- Length: 40 mins
- Unabridged
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Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency. In this download you will learn of the common causes of all addictions including cocaine - and of course the consequences too - which broadly speaking are that your cocaine addiction will be easily maintained and at times strengthened. And you will see that there is a path out of coke and a return to emotional health and balance.
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Stopping Cocaine Addiction
- Narrated by: Andrew Richardson
- Length: 40 mins
- Release date: 21-04-2022
- Language: English
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Non-member price: $6.99 or 1 Credit
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Everyday Resilience
- Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up
- By: Michelle Mitchell
- Narrated by: Leslie Gray Robbins
- Length: 5 hrs and 10 mins
- Unabridged
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The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. acked with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives.
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Everyday Resilience
- Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up
- Narrated by: Leslie Gray Robbins
- Length: 5 hrs and 10 mins
- Release date: 16-05-2023
- Language: English
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Non-member price: $16.44 or 1 Credit
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Get a Financial Grip
- A Simple Plan for Financial Freedom
- By: Pete Wargent
- Narrated by: Christopher Ragland
- Length: 12 hrs and 52 mins
- Unabridged
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Get a Financial Grip looks at the psychology and mindset of success as well as looking at the asset classes that can be used to attain the leverage and returns to achieve financial goals. The author presents a comprehensive, but easy-to-understand plan for building and balancing a portfolio for generating wealth through compound growth. It shows how your money can work for you and give you the best odds of breaking the link between work and income. This is not just another text on financial and investment theory; it is a practical, specific and life-changing plan to propel your finances.
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Get a Financial Grip
- A Simple Plan for Financial Freedom
- Narrated by: Christopher Ragland
- Length: 12 hrs and 52 mins
- Release date: 16-05-2023
- Language: English
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100 Quotes by Marcus Aurelius
- Great Philosophers and Their Inspiring Thoughts
- By: Marcus Aurelius
- Narrated by: Katie Haigh
- Length: 27 mins
- Unabridged
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Marcus Aurelius was a Roman Emperor, the last of the Five Good Emperors, and one of the most important Stoic philosophers, along with the slave Epictetus. Marcus Aurelius wrote the Meditations while in a military campaign; it was a series of notes written for no one but himself in his quest for self-improvement. Stoicism is the attitude allowing one to free oneself from the unnecessary suffering that arises from anxiety about events that are beyond our control; therefore, it can be of tremendous importance in one's life.
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100 Quotes by Marcus Aurelius
- Great Philosophers and Their Inspiring Thoughts
- Narrated by: Katie Haigh
- Length: 27 mins
- Release date: 04-03-2016
- Language: English
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Self Harm
- Why Teens Do It and What Parents Can Do to Help
- By: Michelle Mitchell
- Narrated by: Leslie Gray Robbins
- Length: 4 hrs and 52 mins
- Unabridged
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Supporting a young person who is self-harming feels like a minefield. Why are they doing it? And why can’t they just stop? Self-harm goes against every innate instinct of self-protection and survival, and remains a distressing and difficult issue for parents and carers. Uncovering the wide and varied reasons and ways young people self-harm, this book offers fresh insights into how to prevent, understand and respond to self-harm. Michelle Mitchell provides parents and carers with the practical help and comfort they need.
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Self Harm
- Why Teens Do It and What Parents Can Do to Help
- Narrated by: Leslie Gray Robbins
- Length: 4 hrs and 52 mins
- Release date: 16-05-2023
- Language: English
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Flourish for Mums
- 21 Ways to Thrive with Self-Care and Acceptance
- By: Sonia Bestulic
- Narrated by: Leslie Gray Robbins
- Length: 2 hrs and 25 mins
- Unabridged
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Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message.
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Flourish for Mums
- 21 Ways to Thrive with Self-Care and Acceptance
- Narrated by: Leslie Gray Robbins
- Length: 2 hrs and 25 mins
- Release date: 26-05-2023
- Language: English
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Because Mummy Said So
- Hilarious Stories of Motherhood
- By: Shari Low
- Narrated by: Helen McAlpine
- Length: 7 hrs and 15 mins
- Unabridged
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The era of the yummy mummy has finally gone and to celebrate, Shari Low has taken a baby wipe to the glossy veneer of the school of perfect parenting with "Because Mummy Said So". This collection of hilarious memories tells the truth about motherhood in all of its sleep-deprived, frazzled glory. No judgement, no impossibly high standards, no perfect day – just real life and a whole lot of chaos that every experienced, new or soon-to-be parent will relate to.
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Because Mummy Said So
- Hilarious Stories of Motherhood
- Narrated by: Helen McAlpine
- Length: 7 hrs and 15 mins
- Release date: 16-11-2022
- Language: English
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Body Scan Relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Unabridged
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Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
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Body Scan Relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 14-12-2016
- Language: English
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Techniques for concentration and focus
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Unabridged
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This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.
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Techniques for concentration and focus
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Release date: 14-12-2016
- Language: English
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500 quotes of Lao Tsu for meditation
- By: Tzu Lao
- Narrated by: Katie Haigh
- Length: 1 hr and 36 mins
- Unabridged
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Lao Tsu, also known as Lao Tzu or Laozi, is an ancient Chinese philosopher and sage, and an absolutely central figure in Asiatic culture. He is known as the author of the "Tao Te Ching" or "Daodejing" and the founder of Taoism. In traditional China, Taoism is a way of living in harmony with the Tao, "way", "path", or "principle", something that is both the source of, and the force behind, everything that exists. Throughout history, Laozi's work has been embraced by various anti-authoritarian movements, because his style is designed to elicit critical thinking through ambiguousness.
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500 quotes of Lao Tsu for meditation
- Narrated by: Katie Haigh
- Length: 1 hr and 36 mins
- Release date: 25-02-2016
- Language: English
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Stress - Wie wir mit Anspannung umgehen
- Spektrum Kompakt
- By: Spektrum Kompakt
- Narrated by: Simone Terbrack
- Length: 2 hrs and 2 mins
- Unabridged
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Fühlen Sie sich gerade gestresst? Wenn ja, sind Sie damit nicht allein. Ob in der Arbeit oder privat: Ständig gilt es, Herausforderungen zu meistern, die einen zeitweise unter Druck setzen. Gerade wenn die Anspannung länger anhält, kann das negative Folgen haben. Doch wie lässt sich eine Überlastung vermeiden? Neben Stressreduktion, regelmäßigen Ruhepausen und entspannenden Tätigkeiten hilft laut einigen Studien auch ein lockerer Umgang mit dem Stress. Was Sie dabei beachten müssen und wie Stress auf den Körper wirkt, erfahren Sie in diesem "Kompakt".
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Stress - Wie wir mit Anspannung umgehen
- Spektrum Kompakt
- Narrated by: Simone Terbrack
- Series: Spektrum Kompakt
- Length: 2 hrs and 2 mins
- Release date: 02-02-2023
- Language: German
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Focusing - Der Stimme des Körpers folgen
- Anleitungen und Übungen zur Selbsterfahrung
- By: Ann Weiser Cornell, Christiane Buchner - Übersetzer
- Narrated by: Brigitte Carlsen
- Length: 4 hrs and 33 mins
- Unabridged
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Ann Weiser Cornell geht davon aus, dass wir eigentlich ganz genau wissen, was wir uns wünschen, was wir wollen, was uns belastet. Wir haben nur verlernt, dieser inneren Stimme, die sich in unseren Körpergefühlen und Empfindungen ausdrückt, zuzuhören und ihre Wahrheiten zu berücksichtigen. Die Technik des Focusing, die die Autorin in einfachen und anschaulichen Schritten darstellt, lehrt uns, diesen Signalen aufmerksam zu lauschen. So können wir die "Weisheit" unseres gesamten Selbst - nicht nur die Gedanken und Ideen unseres Verstandes - für die persönliche Weiterentwicklung erschließen.
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Focusing - Der Stimme des Körpers folgen
- Anleitungen und Übungen zur Selbsterfahrung
- Narrated by: Brigitte Carlsen
- Length: 4 hrs and 33 mins
- Release date: 10-04-2024
- Language: German
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As a Man Thinketh
- By: James Allen
- Narrated by: Paul Darn
- Length: 1 hr and 4 mins
- Unabridged
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James Allen's most famous book, "As a Man Thinketh", was originally published in 1902. It is now considered a classic self-help book. Its underlying premise is that noble thoughts make a noble person, while lowly thoughts make a miserable person. Allen's books illustrate the use of the power of thought to increase personal capabilities. Although he never achieved great fame or wealth, his works continue to influence people around the world, including the New Thought movement.
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As a Man Thinketh
- Narrated by: Paul Darn
- Length: 1 hr and 4 mins
- Release date: 01-09-2017
- Language: English
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100 Quotes by Henry David Thoreau
- Great Philosophers and Their Inspiring Thoughts
- By: Henry David Thoreau
- Narrated by: Jonathan Waite
- Length: 32 mins
- Unabridged
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Henry David Thoreau is a beloved American author, poet and philosopher. He was a lifelong abolitionist, advocate of civil disobedience againts unjust or corrupted goverments, and he defended the idea of abandoning illusory matters in favor of simple living, in order to discover life's authentic essential needs. He is best known for "Walden, or Life in the woods", the book he wrote during his two-year experiment in minimalist living: having built himself a cabin in the woods, he stayed there to study, write, and enjoy his newfound communion with nature. His political works and theory of civil disobedience have influenced the thoughts and actions of many prominent figures, such as Leo Tolstoy, Mahatma Gandhi, and Martin Luther King, Jr.
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100 Quotes by Henry David Thoreau
- Great Philosophers and Their Inspiring Thoughts
- Narrated by: Jonathan Waite
- Length: 32 mins
- Release date: 04-03-2016
- Language: English
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Mama kann nicht mehr
- Wie ich mir Elternsein nicht vorgestellt habe - Mit Burnout in der Tagesklinik
- By: Julia Knörnschild
- Narrated by: Sarah Dorsel
- Length: 6 hrs and 12 mins
- Unabridged
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Julia Knörnschild ist zweifache Mutter, erfolgreiche Unternehmerin, Influencerin und Autorin. Im Sommer 2022 sind ihre Kinder noch sehr klein, als sie mit einer Erschöpfungsdepression in eine Tagesklinik geht. Nichts geht mehr. Es folgt die Diagnose Burnout, ADHS und Angststörung. Und die Erkenntnis: So kann es nicht weitergehen. Berührend und bei aller Tragik doch lustig klärt Julia Knörnschild in ihrem zweiten Hörbuch über psychische Krankheiten auf. Sie gibt Einblicke in ihre Therapiestunden, in Gruppensitzungen und ihren Alltag als Mutter, die gerade nicht »funktioniert«.
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Mama kann nicht mehr
- Wie ich mir Elternsein nicht vorgestellt habe - Mit Burnout in der Tagesklinik
- Narrated by: Sarah Dorsel
- Length: 6 hrs and 12 mins
- Release date: 12-02-2024
- Language: German
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100 Quotes by Gautama Buddha
- Great Philosophers and Their Inspiring Thoughts
- By: Gautama Buddha
- Narrated by: Katie Haigh
- Length: 25 mins
- Unabridged
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Gautama Buddha is also known as Siddharta Gautama, or simply the Buddha, which means "Awakened" or "Enlightened". Born a prince, he chose a path of ascetism only to realize that it was as profound an illusion as self-indulgence. He achieved Enlightenment after 49 days of meditation; his awakening led him to discover the cause of suffering and the ways to eliminate it. These discoveries founded Buddhism, and his "Four Noble Truths" still form the heart of its teachings.
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100 Quotes by Gautama Buddha
- Great Philosophers and Their Inspiring Thoughts
- Narrated by: Katie Haigh
- Length: 25 mins
- Release date: 04-03-2016
- Language: English
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To be zen and to relax
- Guided relaxation and music
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 1 min
- Unabridged
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"To be zen and relax" is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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To be zen and to relax
- Guided relaxation and music
- Narrated by: Stuart Walker
- Length: 1 hr and 1 min
- Release date: 15-10-2015
- Language: English
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100 quotes by Spinoza
- Great Philosophers and Their Inspiring Thoughts
- By: Baruch Spinoza
- Narrated by: Paul Spera
- Length: 27 mins
- Unabridged
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Baruch Spinoza was one of the most important and controversial thinkers of the 17th century. He rejected both the mind-body dualism of Descartes and traditional religious views, which got him violently attacked for atheism while he was actually seeking to redefine God as the whole of the laws of Nature. His metaphysics are a brilliant attempt to reconcile human freedom with a belief in scientific explanation, and his Theological-Political Treatise, the first argument for democracy by a major philosopher, contributed as much as the Declaration of Independence or Thomas Paine's Common Sense to modern liberal, secular, and democratic thinking.
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100 quotes by Spinoza
- Great Philosophers and Their Inspiring Thoughts
- Narrated by: Paul Spera
- Length: 27 mins
- Release date: 24-08-2016
- Language: English
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Unabridged
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"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation: 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, five more things to know for meditation, ten tips for meditation, a step-by-step guideline for successful meditation, exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Release date: 04-11-2015
- Language: English
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Practical Guidelines for Meditation
- By: Brahma Khumaris
- Narrated by: Sister Jayanti
- Length: 55 mins
- Unabridged
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Half lecture, half commentary: explore the concept of the self and the Supreme Being. In a simple form, understand the beauty of raja yoga meditation, and how spiritual awareness is necessary to link the self and God. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937, it now carries out a wide range of educational programmes for the development of human and spiritual values.
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Practical Guidelines for Meditation
- Narrated by: Sister Jayanti
- Length: 55 mins
- Release date: 11-12-2017
- Language: English
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