Showing results by publisher "HarperCollins Publishers Limited" in Relationships, Parenting & Personal Development

This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques.Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily practice of breathing and relaxation encourages production of endorphins which are a natural pain reliever.

A 12-step plan to greater confidence and appreciation of your uniquenessA 12-step plan to greater confidence and appreciation of your uniquenessIf you find yourself constantly talking yourself down or engage in critical 'self-talk' and if you regularly compare yourself disfavourably with others, this recording helps you find a new perspective. Each one of us is absolutely unique and has our own gifts and talents and our own experience of life.

A tribute to the late Bobby Moore, captain of England's World Cup winning side of 1966, one of the greatest footballers of his generation, and a man who personified Britain in the swinging sixties. This is his powerful and moving human-interest life story, as told by his wife Tina, including his battle against cancer.‘But Bobby had been in that dark place before Lance Armstrong was even born. In many ways it was even more devastating…in those days cancer was something you just didn't mention, a taboo word, a fearful prospect.

Imagine what half an hour each day working with this guided relaxation will do for you!Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you

The newly revised and updated edition of this best-selling title on how to be a success without fear of failure pulling you back. Self motivation is an essential skill for success. This practical self-help guide reveals what it is, how exactly it can help us and why it is often so elusive. The book contains exercises and provides a complete self-help course. Gael Lindenfield reveals 36 secrets for motivating yourself plus tips on encouraging others to do the same.

This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of.Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more aware of what makes us feel good and what brings us down.

A seven point guide to planning, preparation, exam techniques and overcoming exam nervesA 7 point guide to planning, preparation, exam techniques and overcoming exam nervesFor many of us examinations can be challenging and somewhat nerve-wracking and for others, a complete nightmare. How come some people seem to sail through with flying colours, get great results and never seem to bat an eyelid?

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Following Phyllida Law’s wonderful and acclaimed Notes to My Mother-in-Law - which comically and tenderly documented the author’s relationship with her husband’s mother who lived with the family for 17 years - we now have a chronicle of Phyllida’s relationship with her own mother who suffered from dementia. Recently widowed, bringing up her own two daughters (actresses Emma and Sophie Thompson), and working as a successful actress herself, Phyllida went up and down to Scotland to spend as much time with her ailing mother as she could manage.

Hadley Freeman, Guardian features writer and author of the popular ‘Ask Hadley…’ column, presents the modern lady with 23 essays that remind us to Be Awesome.

Learn the secrets of self-esteem with 365 tips from the UK’s number-one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it, or use it as a personal development plan. It includes advice on social life, work issues, relationships, and much more.

Michael Chabon, author of The Amazing Adventures of Kavalier and Clay, Manhood for Amateurs and Moonglow, returns with a collection of heartfelt, humorous and insightful essays on the meaning of fatherhood. You are born into a family, and those are your people, and they know you and they love you, and if you are lucky they even, on occasion, manage to understand you. And that ought to be enough. But it is never enough.