Showing results by author "Annie Lawler" in All Categories

Better Health in a box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state

One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart...

Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.

If you experience times when your heart feels it's going to burst through your chest, you feel dizzy...

Imagine what half an hour each day working with this guided relaxation will do for you!

Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we...

A 7 point plan to enjoying life and feeling great! helping you to develop a positive mental attitude in the everyday. A 7 point plan to enjoying life and feeling great! This 7-point plan helps you develop a positive mental attitude to life. It covers some of the influences which affect your...

Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances...

The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative – speaking about 'giving up' and focusing on lack. Fresh air in a box will help you take control of your smoking situation enabling you the deep inner strength to take each...

Healthy Preganancy in a box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancyin order to prepare you both for the birth

This guided relaxation has been developed to help...

This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques.

Constant pain is...

A 12-step plan to greater confidence and appreciation of your uniqueness A 12-step plan to greater confidence and appreciation of your uniqueness If you find yourself constantly talking yourself down or engage in critical 'self-talk' and if you regularly compare yourself disfavourably with...

Imagine what half an hour each day working with this guided relaxation will do for you!

Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we...

This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of. Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more...

A 7 point guide to planning, preparation, exam techniques and overcoming exam nerves A 7 point guide to planning, preparation, exam techniques and overcoming exam nerves For many of us examinations can be challenging and somewhat nerve-wracking and for others, a complete nightmare. How come some...

Blissful Sleep in a box is a self help audiobook which will help you to relax and make you feel well rested.
We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspcetive and enable a better more regulated sleep pattern in order to work...