Showing results by publisher "Firstway Forward Audiobooks" in Relationships, Parenting & Personal Development
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Stop Clenching Your Teeth
- Learn to Relax Your Jaw
- By: Lynda Hudson
- Narrated by: uncredited
- Length: 25 mins
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Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle and relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw.
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25min hypnosis
- By Angela B on 06-08-2022
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Stop Clenching Your Teeth
- Learn to Relax Your Jaw
- Narrated by: uncredited
- Length: 25 mins
- Release date: 29-11-2012
- Language: English
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Control Your Anger Before It Controls You
- Re-Program Your Angry Reactions
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
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Specially recorded by expert hypnotherapist Lynda Hudson for children from 10 years old and upwards, this recording aims to help them identify anger triggers, re-programming responses so they deal with stressful situations in a calmer and more controlled way. Listening to this relaxing meditation best played at bedtime, your child will be prompted to think about where their angry feelings come from; they are told that such feelings are not necessarily wrong, but they need to understand the importance of dealing with such emotions safely - both for themselves and for others.
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Control Your Anger Before It Controls You
- Re-Program Your Angry Reactions
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 28-01-2014
- Language: English
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Overcome Panic Attack the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 53 mins
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Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.
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Overcome Panic Attack the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 53 mins
- Release date: 28-08-2015
- Language: English
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Calm and Control Vocal Tics and Bodily Twitches
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
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Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.
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Calm and Control Vocal Tics and Bodily Twitches
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 27-01-2014
- Language: English
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Let Your Worries Fly Away
- Let Go of Anxious Thoughts
- By: Lynda Hudson
- Length: 18 mins
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Does your child have a tendancy to get worried and anxious? This gentle and relaxing Download for six- to nine-year-olds could be just what they need! It helps them release worrying thoughts and feelings and feel more calm and comfortable inside. Children, imagine breathing in a wonderful calm colour and breathing out unwanted thoughts or feelings into an air balloon or into the basket underneath. As they watch their worries float off into the distance they are given suggestions for feeling calm, comforted, and more confident.
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good but short
- By deaux on 25-09-2017
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Let Your Worries Fly Away
- Let Go of Anxious Thoughts
- Length: 18 mins
- Release date: 29-11-2012
- Language: English
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Relieve Social Anxiety
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 24 mins
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Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin an ongoing process of becoming more comfortable and confident in the presence of others. Regular listening is the key to success! Clear out your inner room and let go of misplaced, harmful negative beliefs that have held you back, sometimes for many years.
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Relieve Social Anxiety
- Narrated by: Lynda Hudson
- Length: 24 mins
- Release date: 10-09-2018
- Language: English
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Anger Management
- Control Your Temper
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 51 mins
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Do you find yourself becoming angry and irate? Are you aware that your temper flares up in a short amount of time? Do you wish you could find a safe and natural way to manage your anger issues? If so, this could be the ideal solution. Featuring two tracks specially recorded for adults like you by expert hypnotherapist Lynda Hudson, this recording aims to help you relax comfortably and deeply, identify the source of your anger, learn effective ways to take control of your temper and ultimately to express your feelings in an acceptable way, keeping yourself and others safe.
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Anger Management
- Control Your Temper
- Narrated by: Lynda Hudson
- Length: 51 mins
- Release date: 15-05-2014
- Language: English
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 26-01-2015
- Language: English
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Let Go of Obsessive Thoughts the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 31 mins
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Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing.
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Let Go of Obsessive Thoughts the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 31 mins
- Release date: 27-01-2015
- Language: English
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Instant Hypnosis Help: Assertiveness
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 10 mins
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of a more assertive, empowered state of mind. Gentle and relaxing, it is designed to give you instant confidence when you need it the most; with regular listening, you should find your self-esteem is increased, enabling you to stand up for yourself with a natural ease.
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Instant Hypnosis Help: Assertiveness
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 10 mins
- Release date: 08-05-2012
- Language: English
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Create a Positive Mindset
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 19 mins
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Are your negative thinking and pessimistic outlook getting you down? Are they indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer! It helps you understand that you do actually have the power to change and it explains to the inner 'negative-thinking' part of your mind how to accept a new protective role and employ strategies to empower you. This positive mindset recording uses state of the art technology and can be used with and without headphones. Regular listening is the key to success!
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Create a Positive Mindset
- Narrated by: Lynda Hudson
- Length: 19 mins
- Release date: 10-09-2018
- Language: English
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 22 mins
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Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- Narrated by: Lynda Hudson
- Length: 1 hr and 22 mins
- Release date: 01-08-2013
- Language: English
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Calm Confident Composed Public Speaking
- Two Self-Help Hypnotherapy Sessions
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 38 mins
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Terrified of speaking in public? Then listen regularly to this twin track download. It's designed to help adults and older teenagers become more confident and at ease when speaking in groups or to an audience large or small. The longer track gives you a fully relaxing experience with powerful suggestions for calm, confidence and energy whenever and wherever you need to speak in public. You banish any old what ifs or old negative feelings and beliefs and absorb powerful suggestions that help you feel comfortable speaking in a group whether academic, business or social.
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Calm Confident Composed Public Speaking
- Two Self-Help Hypnotherapy Sessions
- Narrated by: Lynda Hudson
- Length: 38 mins
- Release date: 12-08-2019
- Language: English
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Switch off the mindfulness way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
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Lynda's calming mindfulness meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times, so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings and then let them go with your breathing.
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Switch off the mindfulness way
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 28-08-2015
- Language: English
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Come Up from Depression
- Lift Your Spirits
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
- Unabridged
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Are you feeling down, dejected and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward.
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Come Up from Depression
- Lift Your Spirits
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release date: 09-02-2015
- Language: English
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Relieve Anxiety the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 26 mins
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Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.
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Relieve Anxiety the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 26 mins
- Release date: 28-01-2015
- Language: English
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Peaceful Sleep the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
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Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.
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Peaceful Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release date: 28-01-2015
- Language: English
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Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
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Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence.
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Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 30-10-2014
- Language: English
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Confidence Believe in Yourself
- A Meditation for Older Children
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
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Designed for children from around 10 to 15 years old, this hypnotherapy session uses powerful visualisation techniques to help your children relax and breathe away their anxiety, perceiving their mind as a mental computer where they can delete negative self-doubting beliefs. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures, as she guides your child to overcome their negative feelings in a safe and natural way. Daily listening is encouraged for maximum benefit, with occasional refreshers suggested once change has occurred to maintain the positive outcomes.
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Confidence Believe in Yourself
- A Meditation for Older Children
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 15-05-2014
- Language: English
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Tics
- Control Sounds and Movements
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
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Is your young child being troubled by annoying tics such as unwanted fidgety movements or irritating sounds? This gentle & relaxing, self-help hypnotherapy recording could be the answer for your 5-9 year old. With regular bedtime, or other quiet time, listening children are helped to feel more calm and relaxed, get a sense that they can take some control over these sounds and movements, and receive suggestions for building confidence and self-esteem. They imagine walking into a special control room and find a picture of themselves on a big screen.
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Tics
- Control Sounds and Movements
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 15-05-2014
- Language: English
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