Showing results by publisher "North Atlantic Books" in Relationships, Parenting & Personal Development
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Yoga Beyond Belief
- Insights to Awaken and Deepen Your Practice
- By: Ganga White, Sting - foreword, Mark Schlenz Ph.D. - introduction
- Narrated by: Diana Gardiner
- Length: 7 hrs and 13 mins
- Unabridged
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Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists listeners in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world.
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Yoga Beyond Belief
- Insights to Awaken and Deepen Your Practice
- Narrated by: Diana Gardiner
- Length: 7 hrs and 13 mins
- Release date: 11-06-2019
- Language: English
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Ensemble!
- Using the Power of Improv and Play to Forge Connections in a Lonely World
- By: Jeff Katzman, Dan O'Connor
- Narrated by: Dan O'Connor
- Length: 7 hrs and 7 mins
- Unabridged
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Authors of Life Unscripted, Jeff Katzman and Dan O'Connor, have created a process they call ensembling that helps us build an ensemble of relationships in our lives and more deeply enjoy the groups we already belong to. This is a process of becoming a little vulnerable with each other, and of embracing the moment in which we find ourselves. Drawing on concepts from narrative improvisational theatre and depth psychology, the authors present us with the skills we need to connect with each other more actively and meaningfully.
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Ensemble!
- Using the Power of Improv and Play to Forge Connections in a Lonely World
- Narrated by: Dan O'Connor
- Length: 7 hrs and 7 mins
- Release date: 08-06-2021
- Language: English
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American Detox
- The Myth of Wellness and How We Can Truly Heal
- By: Kerri Kelly, Rev. Angel Kyodo Williams - foreword
- Narrated by: Kerri Kelly
- Length: 10 hrs and 38 mins
- Unabridged
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Better, stronger, healthier, whole—we’re an America obsessed with self-seeking and self-perfection. We've bought into the idea that with enough intention, dedication, and green smoothies, “wellness” is ours for the taking. But despite a $650 billion industry and infinite good vibes, we don’t feel good. We aren’t happy or healthy. We’re isolated, unwell, and inequitable—and the myth of wellness is making it worse. In American Detox, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds a wake-up call.
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American Detox
- The Myth of Wellness and How We Can Truly Heal
- Narrated by: Kerri Kelly
- Length: 10 hrs and 38 mins
- Release date: 07-06-2022
- Language: English
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Every Breath, New Chances
- How to Age with Honor and Dignity: A Guide for Men
- By: Lewis Richmond, Peter Coyote - foreword
- Narrated by: Richard Crossman
- Length: 5 hrs and 18 mins
- Unabridged
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As life unfolds, a man's identity is renewed, reviewed, and negotiated: The markers that make him himself at 20 won't be the same at 35, 50, or 70. This book shows listeners how to turn toward these changes, to come into their own as older men by reframing the losses of age as strengths and opportunities for growth.
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Every Breath, New Chances
- How to Age with Honor and Dignity: A Guide for Men
- Narrated by: Richard Crossman
- Length: 5 hrs and 18 mins
- Release date: 03-11-2020
- Language: English
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Discomfortable
- What Is Shame and How Can We Break Its Hold?
- By: A.J. Bond
- Narrated by: A.J. Bond
- Length: 11 hrs and 57 mins
- Unabridged
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Are you ready to get Discomfortable? This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: It's that feeling that tells us that, somehow, who we are is inherently wrong. It's more than embarrassment or regret: It shakes us to the core. And most of all, it tells us that we need to be, feel, and act differently in order to be seen, loved, and accepted.
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Discomfortable
- What Is Shame and How Can We Break Its Hold?
- Narrated by: A.J. Bond
- Length: 11 hrs and 57 mins
- Release date: 23-11-2021
- Language: English
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Leap to Wholeness
- How the World Is Programmed to Help Us Grow, Heal, and Adapt
- By: Sky Nelson-Isaacs, Geoff Thompson - foreword
- Narrated by: Kirk Magoon
- Length: 9 hrs and 3 mins
- Unabridged
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How do you get something out of nothing? It seems like an obvious question, one that drives everything from spiritual creation stories to our understanding of the big bang. Yet it leaves us with a sense that underneath everything lies emptiness and lack. We can phrase this question in a new way: How do we get something out of everything? In Leap to Wholeness, physics educator Sky Nelson-Isaacs explores the science of wholeness.
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Leap to Wholeness
- How the World Is Programmed to Help Us Grow, Heal, and Adapt
- Narrated by: Kirk Magoon
- Length: 9 hrs and 3 mins
- Release date: 03-08-2021
- Language: English
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Free to Make
- How the Maker Movement is Changing Our Schools, Our Jobs, and Our Minds
- By: Dale Dougherty, Ariane Conrad - contributor, Tim O'Reilly - foreword
- Narrated by: Jeff Machado
- Length: 10 hrs and 43 mins
- Unabridged
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Dale Dougherty, creator of MAKE: magazine and the Maker Faire, provides a guided tour of the international phenomenon known as the Maker Movement, a social revolution that is changing what gets made, how it’s made, where it’s made, and who makes it. Free to Make is a call to join what Dougherty calls the “renaissance of making,” an invitation to see ourselves as creators and shapers of the world around us.
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Free to Make
- How the Maker Movement is Changing Our Schools, Our Jobs, and Our Minds
- Narrated by: Jeff Machado
- Length: 10 hrs and 43 mins
- Release date: 10-01-2017
- Language: English
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Walk
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- By: Jonathon Stalls
- Narrated by: Jonathon Stalls
- Length: 8 hrs and 16 mins
- Unabridged
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In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams—and opened new avenues for renewal, connection, and change.
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Walk
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- Narrated by: Jonathon Stalls
- Length: 8 hrs and 16 mins
- Release date: 16-08-2022
- Language: English
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Evolving Dharma
- Meditation, Buddhism, and the Next Generation of Enlightenment
- By: Jay Michaelson
- Narrated by: Jay Michaelson
- Length: 5 hrs and 52 mins
- Unabridged
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Evolving Dharma is the definitive guide to the meditation revolution. Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospitals and offers unusually straight talk about the “Big E” - enlightenment. Michaelson introduces us to maverick brain hackers, postmodern Buddhist monks, and cutting-edge neuroscientists and shares his own stories of months-long silent retreats, powerful mystical experiences, and many pitfalls along the way.
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Evolving Dharma
- Meditation, Buddhism, and the Next Generation of Enlightenment
- Narrated by: Jay Michaelson
- Length: 5 hrs and 52 mins
- Release date: 21-08-2018
- Language: English
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How to Hold Power
- A Somatic Approach to Becoming a Leader People Love and Respect—30+ Embodiment Practices to Empower Your Team and Lead with Intention
- By: Pavini Moray PhD
- Narrated by: Pavini Moray PhD
- Length: 8 hrs and 40 mins
- Unabridged
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Leaders and managers everywhere are learning the importance of creating safe, satisfying workplaces rooted in principles of social justice. But many of us who try to lead with ethics and integrity struggle with embracing a position of power and authority. You might worry about “being bossy,” unintentionally disrespecting others, or making the wrong call—and in the process, put your mind and body under so much stress that you burn out.
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How to Hold Power
- A Somatic Approach to Becoming a Leader People Love and Respect—30+ Embodiment Practices to Empower Your Team and Lead with Intention
- Narrated by: Pavini Moray PhD
- Length: 8 hrs and 40 mins
- Release date: 10-10-2023
- Language: English
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What White Parents Should Know About Transracial Adoption
- An Adoptee's Perspective on Its History, Nuances, and Practices
- By: Melissa Guida-Richards, Paula Guida - foreword
- Narrated by: Stacy Gonzalez
- Length: 6 hrs and 39 mins
- Unabridged
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If you're the White parent of a transracially or internationally adopted child, you may have been told that if you try your best and work your hardest, good intentions and a whole lot of love will be enough to give your child the security, attachment, and nurturing family life they need to thrive. The only problem? It's not true. What White Parents Need to Know About Transracial Adoption breaks down the dynamics that frequently fly under the radar of the whitewashed, happily-ever-after adoption stories we hear so often.
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What White Parents Should Know About Transracial Adoption
- An Adoptee's Perspective on Its History, Nuances, and Practices
- Narrated by: Stacy Gonzalez
- Length: 6 hrs and 39 mins
- Release date: 04-01-2022
- Language: English
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Advocating for the Environment
- How to Gather Your Power and Take Action
- By: Susan Inches
- Narrated by: Diana Gardiner
- Length: 10 hrs and 32 mins
- Unabridged
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What can we, as ordinary citizens, do about climate change? While countless environmental books focus on the causes of our current crisis, Advocating for the Environment is one of the first to focus on advocacy and policy-based solutions, arming listeners with the tools they need to take action and enact change.
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Advocating for the Environment
- How to Gather Your Power and Take Action
- Narrated by: Diana Gardiner
- Length: 10 hrs and 32 mins
- Release date: 30-11-2021
- Language: English
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Love in the Age of Ecological Apocalypse
- Cultivating the Relationships We Need to Thrive
- By: Carolyn Baker
- Narrated by: Diana Gardiner
- Length: 8 hrs and 1 min
- Unabridged
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Love in the Age of Ecological Apolcalypse addresses an array of relationships in the Last Emergency and how one's relationship with oneself may enrich or impede interactions with all other beings. Drawing upon her deep experience as a life coach, Baker writes of the specific need to understand our key relationships in a society in collapse, and how to navigate through differing levels of acceptance of collapse, trauma, and grief.
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Love in the Age of Ecological Apocalypse
- Cultivating the Relationships We Need to Thrive
- Narrated by: Diana Gardiner
- Length: 8 hrs and 1 min
- Release date: 17-11-2020
- Language: English
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Rebuilding Earth
- Designing Ecoconscious Habitats for Humans
- By: Teresa Coady, Christiana Figueres - foreword, Elizabeth May - afterword
- Narrated by: Lisa Lindsley
- Length: 10 hrs and 11 mins
- Unabridged
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It is estimated that the earth's population will expand to an unprecedented nine billion people over the next century. This explosion in population is predicted to place further stress on our environment, deplete our natural resources, and lead to increases in anxiety and depression due to overcrowding. In this visionary and uplifting audiobook, Teresa Coady offers listeners new hope. Rebuilding Earth is her blueprint for designing and building the cities, buildings, and homes of tomorrow, resulting in more conscious, sustainable, and humane living.
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Rebuilding Earth
- Designing Ecoconscious Habitats for Humans
- Narrated by: Lisa Lindsley
- Length: 10 hrs and 11 mins
- Release date: 04-08-2020
- Language: English
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The Scene That Became Cities
- What Burning Man Philosophy Can Teach Us About Building Better Communities
- By: Caveat Magister - Benjamin Wachs
- Narrated by: Steve Wojtas
- Length: 10 hrs and 26 mins
- Unabridged
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Over 30 years, Burning Man has gone from two families on a San Francisco beach to a global movement in which hundreds of thousands of people around the world create events on every continent. It has been the subject of fawning media profiles, an exhibit in the Smithsonian, and is beloved by tech billionaires and boho counterculturalists alike. But why does it matter? What does it actually have to offer us? The answer, Caveat Magister writes, is simple: Burning Man's philosophy can help us build better communities.
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The Scene That Became Cities
- What Burning Man Philosophy Can Teach Us About Building Better Communities
- Narrated by: Steve Wojtas
- Length: 10 hrs and 26 mins
- Release date: 10-12-2019
- Language: English
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Daughters Healing from Family Mobbing
- Stories and Approaches to Recover from Shunning, Aggression, and Family Violence
- By: Stephanie A. Sellers PhD
- Narrated by: Julie Slater
- Length: 8 hrs and 4 mins
- Unabridged
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“Family Mobbing” is a strategic process of power and control. When daughters are mobbed, they’re not just shunned, attacked, or slandered: they’re also subjugated by a system of family rules that reinforces patriarchal oppression. What makes mobbing so insidious—and so under-reported—is that here, family itself is the site of violence, trauma, and shame.
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Daughters Healing from Family Mobbing
- Stories and Approaches to Recover from Shunning, Aggression, and Family Violence
- Narrated by: Julie Slater
- Length: 8 hrs and 4 mins
- Release date: 18-04-2023
- Language: English
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One Long Listening
- A Memoir of Grief, Friendship, and Spiritual Care
- By: Chenxing Han
- Narrated by: Chenxing Han
- Length: 7 hrs and 36 mins
- Unabridged
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Immigrant daughter, novice chaplain, bereaved friend: author Chenxing Han (Be the Refuge) takes us on a pilgrimage through the wilds of grief and laughter, pain and impermanence, reconnecting us to both the heartache and inexplicable brightness of being human.
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One Long Listening
- A Memoir of Grief, Friendship, and Spiritual Care
- Narrated by: Chenxing Han
- Length: 7 hrs and 36 mins
- Release date: 11-04-2023
- Language: English
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- By: David Bedrick
- Length: 10 hrs and 31 mins
- Unabridged
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In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright?
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Length: 10 hrs and 31 mins
- Release date: 26-11-2024
- Language: English
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Grieving While Black
- An Antiracist Take on Oppression and Sorrow
- By: Breeshia Wade
- Narrated by: Michele Lyman
- Length: 5 hrs and 33 mins
- Unabridged
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Most of us understand grief as sorrow experienced after a loss - the death of a loved one, the end of a relationship, or a change in life circumstance. Breeshia Wade approaches grief as something that is bigger than what's already happened to us - as something that is connected to what we fear, what we love, and what we aspire toward. Drawing on stories from her own life as a Black woman and from the people she has midwifed through the end of life, she connects sorrow not only to specific incidents but also to the ongoing trauma that is part and parcel of systemic oppression.
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Grieving While Black
- An Antiracist Take on Oppression and Sorrow
- Narrated by: Michele Lyman
- Length: 5 hrs and 33 mins
- Release date: 02-03-2021
- Language: English
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Fat Girls in Black Bodies
- Creating Communities of Our Own
- By: Joy Arlene Renee Cox Ph.D., Ta'lor Pinkston - foreword, Jill Andrew Ph.D.
- Narrated by: Gwendolyn Carter
- Length: 4 hrs and 57 mins
- Unabridged
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Structured into three sections - "belonging," "resistance," and "acceptance" - and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility.
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Fat Girls in Black Bodies
- Creating Communities of Our Own
- Narrated by: Gwendolyn Carter
- Length: 4 hrs and 57 mins
- Release date: 24-11-2020
- Language: English
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