Showing results by publisher "North Atlantic Books" in Relationships, Parenting & Personal Development
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The Practice of Belonging
- Six Lessons from Vibrant Communities to Combat Loneliness, Foster Diversity, and Cultivate Caring Relationships
- By: Lisa Kentgen PhD
- Narrated by: Lisa Kentgen PhD
- Length: 7 hrs
- Unabridged
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An inspirational guide to the 6 core qualities of healthy communities, for anyone looking to build community as a source of connection and a vehicle for social change.
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The Practice of Belonging
- Six Lessons from Vibrant Communities to Combat Loneliness, Foster Diversity, and Cultivate Caring Relationships
- Narrated by: Lisa Kentgen PhD
- Length: 7 hrs
- Release date: 04-04-2023
- Language: English
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Beyond Self-Defense
- How to Say No, Set Boundaries, and Reclaim Your Agency—An Empowering Guide to Safety, Risk Assessment, and Personal Protection
- By: Shihan Michelle CMA
- Narrated by: Zelda Gay
- Length: 3 hrs and 42 mins
- Unabridged
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A feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion—tools and skills to build confidence, fight back, and live life on your own terms.
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Beyond Self-Defense
- How to Say No, Set Boundaries, and Reclaim Your Agency—An Empowering Guide to Safety, Risk Assessment, and Personal Protection
- Narrated by: Zelda Gay
- Length: 3 hrs and 42 mins
- Release date: 26-03-2024
- Language: English
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Healing Depression Without Medication
- A Psychiatrist's Guide to Balancing Mind, Body, and Soul
- By: Jodie Skillicorn D.O.
- Narrated by: Dominique Dibbell
- Length: 10 hrs and 17 mins
- Unabridged
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Many antidepressants - the first line in our standard of care for treating depression - bring with them potential health risks, yet one in six Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges - like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship - telling us that they're symptoms of disease.
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Healing Depression Without Medication
- A Psychiatrist's Guide to Balancing Mind, Body, and Soul
- Narrated by: Dominique Dibbell
- Length: 10 hrs and 17 mins
- Release date: 22-06-2020
- Language: English
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Non-member price: $38.99 or 1 Credit
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Raising Multiracial Children
- Tools for Nurturing Identity in a Racialized World
- By: Farzana Nayani, Dr. Paul Spickard - foreword, Dr. Velina Hasu Houston - foreword
- Narrated by: Janina Edwards
- Length: 6 hrs and 21 mins
- Unabridged
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Raising Multiracial Children gives caregivers the tools for exploring race with their children, offering practical guidance on how to initiate conversations; consciously foster racial identity development; discuss issues like microaggressions, intersectionality, and privilege; and intentionally cultivate a sense of belonging.
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Raising Multiracial Children
- Tools for Nurturing Identity in a Racialized World
- Narrated by: Janina Edwards
- Length: 6 hrs and 21 mins
- Release date: 18-08-2020
- Language: English
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Crash Course
- A Self-Healing Guide to Auto Accident Trauma and Recovery
- By: Diane Poole Heller, Laurence S. Heller, Peter A. Levine Ph.D. - foreword
- Narrated by: Jessica Rau
- Length: 6 hrs and 2 mins
- Unabridged
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Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
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Crash Course
- A Self-Healing Guide to Auto Accident Trauma and Recovery
- Narrated by: Jessica Rau
- Length: 6 hrs and 2 mins
- Release date: 13-08-2024
- Language: English
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Radical Joy for Hard Times
- Finding Meaning and Making Beauty in Earth's Broken Places
- By: Trebbe Johnson, Susan Griffin - foreword
- Narrated by: Laura Copland
- Length: 9 hrs and 4 mins
- Unabridged
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When a beloved place is decimated by physical damage, many hit the donate button or call their congressperson. But award-winning author Trebbe Johnson argues that we need new methods for coping with these losses and invites listeners to reconsider what constitutes “worthwhile action”. She discusses real wounded places ranging from weapons-testing grounds at Eglin Air Force Base to Appalachian mountain tops destroyed by mining. These stories, along with tools for community engagement, show us how we can find beauty in these places and discover new sources of meaning and community.
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Radical Joy for Hard Times
- Finding Meaning and Making Beauty in Earth's Broken Places
- Narrated by: Laura Copland
- Length: 9 hrs and 4 mins
- Release date: 19-02-2019
- Language: English
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Reimagining Death
- Stories and Practical Wisdom for Home Funerals and Green Burials
- By: Lucinda Herring, David Spangler - foreword
- Narrated by: Lucinda Herring
- Length: 10 hrs
- Unabridged
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Natural, legal, and innovative after-death care options are transforming the paradigm of the existing funeral industry, helping families and communities recover their instinctive capacity to care for a loved one after death. Reimagining Death offers stories and guidance for home funeral vigils, advance after-death care directives, green burials, and conscious dying. When we bring art and beauty, meaningful ritual, and joy to ease our loss and sorrow, we are greening the gateway of death and returning home to ourselves, to the wisdom of our bodies, and to the earth.
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Reimagining Death
- Stories and Practical Wisdom for Home Funerals and Green Burials
- Narrated by: Lucinda Herring
- Length: 10 hrs
- Release date: 19-05-2020
- Language: English
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The Leadership Dojo
- Build Your Foundation as an Exemplary Leader
- By: Richard Strozzi-Heckler
- Narrated by: Moose Warywoda
- Length: 5 hrs and 14 mins
- Unabridged
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Written for emergent leaders in any endeavor, this new work from renowned consultant Richard Strozzi-Heckler offers a new approach to leadership. The first book of its kind to base business and management strength on integral body awareness, the audiobook presents key principles such as shugyo, or self-cultivation, as crucial in developing the individual responsibility, social commitment, and moral and spiritual vision required to lead with authority and efficacy.
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The Leadership Dojo
- Build Your Foundation as an Exemplary Leader
- Narrated by: Moose Warywoda
- Length: 5 hrs and 14 mins
- Release date: 03-03-2015
- Language: English
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Creating Stillness
- Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
- By: Rachel Rose
- Narrated by: Cindy Kay
- Length: 9 hrs and 19 mins
- Unabridged
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Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge. Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world.
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Creating Stillness
- Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
- Narrated by: Cindy Kay
- Length: 9 hrs and 19 mins
- Release date: 07-03-2023
- Language: English
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The Map to Wholeness
- Real-Life Stories of Crisis, Change, and Reinvention - Your Guide through the 13 Phases of Transformation
- By: Suzy Ross Ph.D.
- Narrated by: Dominique Dibbell
- Length: 11 hrs and 59 mins
- Unabridged
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Will I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies 13 phases of personal transformation - processes that form an upright figure eight - to guide you along your path toward wholeness. Listeners will learn the map by entering into the stories of two ordinary individuals who face life-changing experiences that bring them into and through the depths of crisis to emerge transformed and whole.
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The Map to Wholeness
- Real-Life Stories of Crisis, Change, and Reinvention - Your Guide through the 13 Phases of Transformation
- Narrated by: Dominique Dibbell
- Length: 11 hrs and 59 mins
- Release date: 31-03-2020
- Language: English
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Embodied Activism
- Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
- By: Rae Johnson PhD, Bayo Akomolafe - foreword
- Narrated by: Xe Sands
- Length: 6 hrs and 50 mins
- Unabridged
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Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation.
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Thought provoking
- By Anonymous User on 22-10-2023
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Embodied Activism
- Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
- Narrated by: Xe Sands
- Length: 6 hrs and 50 mins
- Release date: 30-05-2023
- Language: English
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- By: Peter Ralston, Laura Ralston
- Narrated by: Toby Sheets
- Length: 6 hrs and 44 mins
- Unabridged
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More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
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Everyone should read this book
- By Kindle Customer on 23-01-2022
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- Narrated by: Toby Sheets
- Length: 6 hrs and 44 mins
- Release date: 20-08-2019
- Language: English
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Non-member price: $31.99 or 1 Credit
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Empowered Boundaries
- Speaking Truth, Setting Boundaries, and Inspiring Social Change
- By: Cristien Storm
- Narrated by: Cristien Storm
- Length: 5 hrs and 26 mins
- Unabridged
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Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows listeners how to set emotional boundaries that build vibrant social movements and a better world for all.
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Empowered Boundaries
- Speaking Truth, Setting Boundaries, and Inspiring Social Change
- Narrated by: Cristien Storm
- Length: 5 hrs and 26 mins
- Release date: 09-04-2019
- Language: English
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Deep Liberation
- Shamanic Tools for Reclaiming Wholeness in a Culture of Trauma
- By: Langston Kahn, Christina Pratt - foreword
- Narrated by: Jaime Lincoln Smith
- Length: 10 hrs and 13 mins
- Unabridged
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To create a world free from oppression, we each have to face the ways that we maintain toxic social systems within ourselves. In Indigenous cultures throughout the world, it's understood that true transformation starts in the body with a change of heart. Shamanic healer Langston Kahn offers the Deep Liberation Process, a body-based approach that allows us to radically transform the range of fear-based stories we each hold in ourselves.
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Deep Liberation
- Shamanic Tools for Reclaiming Wholeness in a Culture of Trauma
- Narrated by: Jaime Lincoln Smith
- Length: 10 hrs and 13 mins
- Release date: 10-08-2021
- Language: English
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Liminal Dreaming
- Exploring Consciousness at the Edges of Sleep
- By: Jennifer Dumpert
- Narrated by: Jennifer Dumpert
- Length: 8 hrs and 24 mins
- Unabridged
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At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Listeners of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.
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Liminal Dreaming
- Exploring Consciousness at the Edges of Sleep
- Narrated by: Jennifer Dumpert
- Length: 8 hrs and 24 mins
- Release date: 18-06-2019
- Language: English
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Growing Sustainable Together
- Practical Resources for Raising Kind, Engaged, Resilient Children
- By: Shannon Brescher Shea
- Narrated by: Raechel Wong
- Length: 8 hrs
- Unabridged
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Tips, tools, advice, and activities for raising eco-friendly kids while nurturing compassion, resilience, and community engagement.
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Growing Sustainable Together
- Practical Resources for Raising Kind, Engaged, Resilient Children
- Narrated by: Raechel Wong
- Length: 8 hrs
- Release date: 18-08-2020
- Language: English
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Breaking the Cycle of Opioid Addiction
- Supplement Your Pain Management with Cannabis
- By: Uwe Blesching
- Narrated by: Sam Scholl
- Length: 4 hrs and 45 mins
- Unabridged
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Uwe Blesching, author of The Cannabis Health Index, clearly and thoroughly lays out the overwhelming benefits of using cannabis - not only to reduce the nation’s dependence on opioids - but also to manage the craving and withdrawal symptoms of opioid addiction, and especially to address the pain that leads to drug use and addiction in the first place.
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Breaking the Cycle of Opioid Addiction
- Supplement Your Pain Management with Cannabis
- Narrated by: Sam Scholl
- Length: 4 hrs and 45 mins
- Release date: 29-01-2019
- Language: English
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Yoga Beyond Belief
- Insights to Awaken and Deepen Your Practice
- By: Ganga White, Sting - foreword, Mark Schlenz Ph.D. - introduction
- Narrated by: Diana Gardiner
- Length: 7 hrs and 13 mins
- Unabridged
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Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists listeners in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world.
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Yoga Beyond Belief
- Insights to Awaken and Deepen Your Practice
- Narrated by: Diana Gardiner
- Length: 7 hrs and 13 mins
- Release date: 11-06-2019
- Language: English
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Ensemble!
- Using the Power of Improv and Play to Forge Connections in a Lonely World
- By: Jeff Katzman, Dan O'Connor
- Narrated by: Dan O'Connor
- Length: 7 hrs and 7 mins
- Unabridged
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Authors of Life Unscripted, Jeff Katzman and Dan O'Connor, have created a process they call ensembling that helps us build an ensemble of relationships in our lives and more deeply enjoy the groups we already belong to. This is a process of becoming a little vulnerable with each other, and of embracing the moment in which we find ourselves. Drawing on concepts from narrative improvisational theatre and depth psychology, the authors present us with the skills we need to connect with each other more actively and meaningfully.
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Ensemble!
- Using the Power of Improv and Play to Forge Connections in a Lonely World
- Narrated by: Dan O'Connor
- Length: 7 hrs and 7 mins
- Release date: 08-06-2021
- Language: English
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Being Human at Work
- Bringing Somatic Intelligence into Your Professional Life
- By: Richard Strozzi-Heckler
- Narrated by: Kirk Magoon
- Length: 7 hrs and 27 mins
- Unabridged
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This anthology of interdisciplinary writings looks at the integration of mind, body, and spirit as it plays out in the workplace—whether in birth coaching, teaching parents, assisting the terminally ill, or working in the military, the classroom, or the corporation. These essays reveal what gets in the way of our humanity in the work world and how to rediscover that humanity.
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Being Human at Work
- Bringing Somatic Intelligence into Your Professional Life
- Narrated by: Kirk Magoon
- Length: 7 hrs and 27 mins
- Release date: 31-10-2023
- Language: English
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