Showing results by publisher "audible originals" in Relationships, Parenting & Personal Development
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Meditation for Mornings
- By: Audible Sleep
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When you add Morning Meditations from Audible Sleep to your library, you'll receive all previous tracks and will continue to receive new ones as they're released. Guided by leading experts and personalities in wellness, Morning Meditations are short meditations to do first thing to help you start each day on the right foot. They don’t require any previous experience—they're easy to get into and designed to help you take a moment at day’s beginning to focus and center yourself.
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error receiving title
- By Anonymous on 22-04-2021
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Make Anxiety Your Superpower with Sarah Wilson
- By: Sarah Wilson
- Narrated by: Sarah Wilson
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In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.
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Relatable and enjoyable :)
- By Rachel Conde on 25-11-2021
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Sound Therapy: Negative Thought Spirals (333 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
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333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release date: 23-01-2025
- Language: English
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$7.99 or free with 30-day trial
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Sleep Better
- By: Aaptiv
- Narrated by: Jade Alexis
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By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
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Lovely voice and guidance
- By A Anonymous on 12-03-2024
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7 Habits of a Super Attractor
- Effortlessly Attract Your Desires
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 2 hrs and 49 mins
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Are you ready to manifest a life beyond your wildest dreams? Renowned spiritual teacher and #1 New York Times bestselling author Gabrielle Bernstein is here to guide you with her transformative new Audible Original: 7 Habits of a Super Attractor.
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Don't do it
- By Anonymous on 08-10-2025
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7 Habits of a Super Attractor
- Effortlessly Attract Your Desires
- Narrated by: Gabrielle Bernstein
- Length: 2 hrs and 49 mins
- Release date: 04-09-2025
- Language: English
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$16.99 or free with 30-day trial
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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Very true
- By Mohammad Reza on 07-05-2025
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How to Stop People-Pleasing
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Release date: 12-09-2024
- Language: English
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$16.99 or free with 30-day trial
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Not impressed
- By Anonymous on 12-02-2019
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Release date: 07-02-2019
- Language: English
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$33.99 or free with 30-day trial
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Sleep Sound with Sienna Miller
- By: Audible Sleep
- Narrated by: Sienna Miller
- Unabridged
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In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet. From a windstorm on an English harbour, to a dawn chorus by an Estonian lake, settle down and snuggle up to the rumble of approaching thunder.
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Sets the scene
- By Anonymous on 26-04-2023
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Sleep Sound with Maya Jama
- By: Audible Sleep
- Narrated by: Maya Jama
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The smash-hit sleep aid podcast, Sleep Sound is back again! This time it’s narrated by international broadcaster Maya Jama (Glow Up, Love Island) who will guide all across the world via stunning immersive soundscapes, helping you travel on your journey to a deep sleep.
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Very soothing
- By Anonymous on 15-04-2025
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ASMR
- The Audible Sleep Collection
- By: Whisperlodge
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Due to its ability to deeply relax the mind and body, ASMR has become a source of calm and pleasure for millions.
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Very relaxing and calming. Not creepy at all.
- By Shaun The CHB on 15-07-2020
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ASMR
- The Audible Sleep Collection
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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Great guide! Love the affirmations.
- By Anonymous on 19-03-2025
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 02-01-2025
- Language: English
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$16.99 or free with 30-day trial
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Monsters and How to Tame Them
- By: Kevin Hart
- Narrated by: Kevin Hart
- Length: 5 hrs and 37 mins
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Monsters and How to Tame Them is Kevin’s most recent guide on how to live your best life, wrapped in his signature honesty, hilarious voice, and adept storytelling. You’ve heard stories about vampires, zombies, and ghosts. Now it’s time to meet some of the monsters that haunt your mind.
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Must listen
- By Leeanne L. on 19-10-2025
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Monsters and How to Tame Them
- Narrated by: Kevin Hart
- Length: 5 hrs and 37 mins
- Release date: 15-09-2022
- Language: English
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$33.99 or free with 30-day trial
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Sex Therapy 1: Sessions with Chantelle Otten
- By: Chantelle Otten
- Narrated by: Chantelle Otten
- Length: 6 hrs and 8 mins
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Sex Therapy: Sessions with Chantelle Otten is an empowering, authentic and intimate podcast that takes you under the covers and into the world of sex therapy. During these anonymous, recorded therapy sessions, we meet real people with real questions, issues and desires. We listen as award-winning sexologist Chantelle discovers their truths and works with them to provide a path to sexual pleasure.
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Emotional and enthralling
- By Liz Burnett on 18-04-2023
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Sex Therapy 1: Sessions with Chantelle Otten
- Narrated by: Chantelle Otten
- Series: Sex Therapy, Book 1
- Length: 6 hrs and 8 mins
- Release date: 30-06-2024
- Language: English
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$14.99 Non-member price:
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Do It Now: Overcoming Procrastination
- By: Fuschia Sirois, The Great Courses
- Narrated by: Fuschia Sirois
- Length: 4 hrs and 11 mins
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Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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Easy to sum up
- By Profit on 01-08-2022
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Do It Now: Overcoming Procrastination
- Narrated by: Fuschia Sirois
- Length: 4 hrs and 11 mins
- Release date: 02-09-2021
- Language: English
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$16.99 or free with 30-day trial
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Get Organized: Do More in Less Time
- By: Ciara Conlon, The Great Courses
- Narrated by: Ciara Conlon
- Length: 4 hrs and 45 mins
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Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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Lessons learned 💫
- By Anonymous on 23-10-2023
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Get Organized: Do More in Less Time
- Narrated by: Ciara Conlon
- Length: 4 hrs and 45 mins
- Release date: 21-01-2020
- Language: English
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$16.99 or free with 30-day trial
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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A lot there
- By gregory Ross on 21-10-2024
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release date: 18-01-2024
- Language: English
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$16.99 or free with 30-day trial
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Honestly doesn’t work as an audiobook
- By Tia on 09-07-2025
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How to Release Anxiety
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Release date: 13-10-2022
- Language: English
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$16.99 or free with 30-day trial
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Practical with good stories to follow.
- By Yansun on 07-07-2024
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 04-06-2024
- Language: English
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Sale price: $4.99 (67% off)
Non-member price: $14.99
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You Are Here
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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Gabrielle always provides. 🙏✨
- By Anonymous on 01-06-2023
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You Are Here
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Release date: 20-04-2020
- Language: English
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Mindful Walking with Headspace: Walks to Release
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 54 mins
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Release
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 54 mins
- Release date: 15-05-2025
- Language: English
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$16.99 or free with 30-day trial
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