Showing results by publisher "Tantor Media" in Relationships, Parenting & Personal Development
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Loving Someone in Recovery
- The Answers You Need When Your Partner Is Recovering from Addiction
- By: Beverly Berg MFT PhD, Stan Tatkin PsyD MFT - foreword
- Narrated by: Randye Kaye
- Length: 6 hrs and 44 mins
- Unabridged
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Therapist Beverly Berg offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help listeners sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. With more than 25 years in the field, she has developed a unique set of exercises that address the issues faced by couples in recovery.
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Loving Someone in Recovery
- The Answers You Need When Your Partner Is Recovering from Addiction
- Narrated by: Randye Kaye
- Length: 6 hrs and 44 mins
- Release date: 09-02-2021
- Language: English
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$23.32 or free with 30-day trial
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Play Like a Man, Win Like a Woman
- What Men Know About Success that Women Need to Learn
- By: Gail Evans
- Narrated by: Kitty Hendrix
- Length: 4 hrs and 11 mins
- Unabridged
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Throughout her career in the super-competitive, male-dominated media industry, Gail Evans, one of the country's most powerful executives, has met innumerable women who tell her that they feel lost in the workplace, almost as if they were playing a game without knowing the directions. In this book, she reveals the secrets to the playbook of success and teaches women at all levels of the organization - from assistant to vice president - how to play the game of business to their advantage.
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Play Like a Man, Win Like a Woman
- What Men Know About Success that Women Need to Learn
- Narrated by: Kitty Hendrix
- Length: 4 hrs and 11 mins
- Release date: 14-05-2019
- Language: English
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$18.77 or free with 30-day trial
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The Mindful Grandparent
- The Art of Loving Our Children's Children
- By: Marilyn McEntyre, Shirley Showalter
- Narrated by: Pam Ward
- Length: 6 hrs and 31 mins
- Unabridged
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Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn't easy, and a legacy that lasts isn't crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore? Start with The Mindful Grandparent. Through inspired ideas teamed with simple practices and engaging stories, it covers wide-ranging topics such as cultivating curiosity, helping children explore difficult topics, honoring adult children's boundaries, and managing technology. Let it be your guide and refuge.
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The Mindful Grandparent
- The Art of Loving Our Children's Children
- Narrated by: Pam Ward
- Length: 6 hrs and 31 mins
- Release date: 03-05-2022
- Language: English
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$23.32 or free with 30-day trial
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Sustainable Minimalism
- Embrace Zero Waste, Build Sustainability Habits that Last, and Become a Minimalist Without Sacrificing the Planet
- By: Stephanie Marie Seferian
- Narrated by: Teri Schnaubelt
- Length: 5 hrs and 56 mins
- Unabridged
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Overall7
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Performance7
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We are exhausted. There's so much to do, and way too much to buy. Whether it's through late night TV ads, social media, or other sources of influence, we seem to be addicted to buying and then storing things. Sometimes we consume with no regret and other times we realize that we're doing more harm than good to our wallets and our homes. It's a constant cycle - one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill?
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Not bad
- By Bree on 14-08-2023
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Sustainable Minimalism
- Embrace Zero Waste, Build Sustainability Habits that Last, and Become a Minimalist Without Sacrificing the Planet
- Narrated by: Teri Schnaubelt
- Length: 5 hrs and 56 mins
- Release date: 03-02-2021
- Language: English
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$22.72 or free with 30-day trial
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Unkind Mind
- The Neuroscience of Why Women Are So Hard on Themselves―and How to Quiet Your Inner Critic for Good
- By: Betsy Holmberg PhD
- Narrated by: Sharmila Devar
- Length: 4 hrs and 36 mins
- Unabridged
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Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose—to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?
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Unkind Mind
- The Neuroscience of Why Women Are So Hard on Themselves―and How to Quiet Your Inner Critic for Good
- Narrated by: Sharmila Devar
- Length: 4 hrs and 36 mins
- Release date: 01-06-2025
- Language: English
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$19.43 or free with 30-day trial
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Loving Someone with Suicidal Thoughts
- What Family, Friends, and Partners Can Say and Do
- By: Stacey Freedenthal PhD LCSW, David A. Jobes PhD - foreword
- Narrated by: Jen Jayden
- Length: 7 hrs and 12 mins
- Unabridged
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If you love someone who has suicidal thoughts, you may struggle with profound fear of saying or doing the wrong thing. You desperately want to help, but you're unsure of where to start. This book can guide you as you support your loved one—without sacrificing your own needs and well-being. You'll find the answers to some of your most urgent questions. This compassionate guide offers essential communication techniques you can use to help your loved one, as well as strategies for navigating your own stress, worry, fear, and anxiety.
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Loving Someone with Suicidal Thoughts
- What Family, Friends, and Partners Can Say and Do
- Narrated by: Jen Jayden
- Length: 7 hrs and 12 mins
- Release date: 28-03-2023
- Language: English
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$23.52 or free with 30-day trial
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release date: 07-05-2024
- Language: English
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$22.72 or free with 30-day trial
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Hope For Healing From Domestic Abuse
- Reaching for God’s Promise of Real Freedom
- By: Karen DeArmond Gardner
- Narrated by: Pam Ward
- Length: 7 hrs and 32 mins
- Unabridged
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When someone leaves an abusive marriage, life isn't instantly fixed. Women who have experienced domestic violence feel shattered. Because of the trauma they've been through, a bond with their abuser has formed that keeps them tied together long after they've physically left. Karen DeArmond Gardner understands these difficulties all too well. And she intimately knows what women in this situation need in order to gain freedom from the lies of abuse - to be reborn as the people God longs for them to be.
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Hope For Healing From Domestic Abuse
- Reaching for God’s Promise of Real Freedom
- Narrated by: Pam Ward
- Length: 7 hrs and 32 mins
- Release date: 20-07-2021
- Language: English
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$24.89 or free with 30-day trial
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- By: Shelby Harris PsyD
- Narrated by: Kim Niemi
- Length: 6 hrs and 14 mins
- Unabridged
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Narrated by: Kim Niemi
- Length: 6 hrs and 14 mins
- Release date: 30-07-2019
- Language: English
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$23.33 or free with 30-day trial
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Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- By: Sharon Moore
- Narrated by: Rachael Beresford
- Length: 6 hrs and 24 mins
- Unabridged
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Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behavior, and learning problems. From ages four-ten, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive.
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Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- Narrated by: Rachael Beresford
- Length: 6 hrs and 24 mins
- Release date: 18-10-2022
- Language: English
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$23.24 or free with 30-day trial
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The Weight of Air
- A Story of the Lies About Addiction and the Truth About Recovery
- By: David Poses
- Narrated by: Charlie Thurston
- Length: 8 hrs and 7 mins
- Unabridged
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Overall4
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Performance3
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While his wife and two-year-old daughter watched TV in the living room, David Poses was in the kitchen, measuring the distance from his index finger to his armpit. He needed to be sure he could pull the trigger with a shotgun barrel in his mouth. Twenty-six inches. Thirty-two years old. More than a decade in a double life fueled by depression and heroin.
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The Weight of Air
- A Story of the Lies About Addiction and the Truth About Recovery
- Narrated by: Charlie Thurston
- Length: 8 hrs and 7 mins
- Release date: 28-09-2021
- Language: English
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$25.57 or free with 30-day trial
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Living Like You Mean It
- Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
- By: Ronald J. Frederick PhD
- Narrated by: Brian Holden
- Length: 6 hrs and 35 mins
- Unabridged
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Overall7
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Performance5
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In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it's the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear - and it's fear that's keeping us from a better life.
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Really helps with becoming more emotionally aware
- By S. M. Coleman on 11-10-2021
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Living Like You Mean It
- Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
- Narrated by: Brian Holden
- Length: 6 hrs and 35 mins
- Release date: 11-06-2019
- Language: English
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$23.42 or free with 30-day trial
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It’s My Life Now
- By: Meg Kennedy Dugan, Roger R. Hock PhD
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 37 mins
- Unabridged
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Overall5
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Performance5
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Now in its third edition, It's My Life Now is a guide for survivors who have left an abusive relationship. It addresses - in clear, non-threatening language - various issues associated with abuse and violence, including post-relationship emotions, psychological impact, dealing with children, personal safety, legal problems, and financial security. Each chapter dismantles common myths about being in and leaving an abusive relationship and contains activities for self-exploration that survivors can complete as they navigate a new life free from abuse.
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Excellent resource
- By Claudia Ioannou on 31-07-2024
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It’s My Life Now
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 37 mins
- Release date: 19-11-2019
- Language: English
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$23.32 or free with 30-day trial
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Living An Orgasmic Life
- Heal Yourself and Awaken Your Pleasure
- By: Xanet Pailet, Emily Morse - Foreword by
- Narrated by: Xanet Pailet
- Length: 6 hrs and 59 mins
- Unabridged
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Overall8
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Performance7
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Living an Orgasmic Life is written for anyone who finds sex challenging or feels uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find a healing balm here. Women who can't surrender into pleasure, can't sustain intimacy, or want to reclaim and feel empowered in their sexuality will greatly benefit from this book. Living an Orgasmic Life explores the many reasons that cause women to disconnect from their sexuality.
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Living An Orgasmic Life
- Heal Yourself and Awaken Your Pleasure
- Narrated by: Xanet Pailet
- Length: 6 hrs and 59 mins
- Release date: 14-05-2019
- Language: English
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$23.32 or free with 30-day trial
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Which Way Is Up?
- Finding Heart in the Hardest of Times
- By: Susan Gillis Chapman
- Narrated by: Dina Pearlman
- Length: 5 hrs and 36 mins
- Unabridged
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Using personal examples from her own recent bardo crisis—undergoing cancer treatment during the pandemic—and offering contemplative prompts for inner-reflection and a meditation practice in each chapter, psychotherapist and Buddhist practitioner Susan Chapman demystifies the three main types of fear people experience (frozen, awake, and core), and how to meet each with love. This heartfelt guide from someone who's been there and done the work will help us get through life's challenges and restore our equilibrium, while also inviting a valuable opportunity for personal growth.
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Which Way Is Up?
- Finding Heart in the Hardest of Times
- Narrated by: Dina Pearlman
- Length: 5 hrs and 36 mins
- Release date: 04-06-2024
- Language: English
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$22.72 or free with 30-day trial
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Unabridged
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Overall1
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Performance1
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If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
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Helpful and practical support
- By Anonymous on 23-09-2024
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Release date: 16-02-2021
- Language: English
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$23.53 or free with 30-day trial
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Red-Hot Monogamy
- Making Your Marriage Sizzle
- By: Bill Farrel, Pam Farrel
- Narrated by: David Cochran Heath, Randye Kaye
- Length: 6 hrs and 36 mins
- Unabridged
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Overall3
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Performance2
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With their trademark insight, humor, and candid personal perspectives, Bill and Pam Farrel reveal the truths about the sexual relationship in marriage and what husbands and wives need to know to keep the embers burning.
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Red-Hot Monogamy
- Making Your Marriage Sizzle
- Narrated by: David Cochran Heath, Randye Kaye
- Length: 6 hrs and 36 mins
- Release date: 26-05-2020
- Language: English
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$23.32 or free with 30-day trial
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- By: Charles Schaeffer PhD
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Unabridged
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If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Release date: 01-07-2024
- Language: English
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$13.40 or free with 30-day trial
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-2022
- Language: English
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$16.29 or free with 30-day trial
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- By: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C
- Narrated by: Anna Caputo
- Length: 6 hrs and 45 mins
- Unabridged
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Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.
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Really good
- By Anonymous on 07-11-2023
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- Narrated by: Anna Caputo
- Length: 6 hrs and 45 mins
- Release date: 19-04-2022
- Language: English
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$23.42 or free with 30-day trial
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