Betsy Holmberg PhD
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Betsy Holmberg PhD

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Betsy Holmberg, PhD, is an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today and has been featured on radio, television, and podcasts. Before settling into writing and therapy, Betsy ran the global behavioral health service line at McKinsey & Company, a premier consulting firm. She also worked at Harvard and co-authored several peer-reviewed academic journal articles on non-suicidal self-injury and suicidal thoughts. She is trained in EMDR, Cognitive-Behavioral, and Dialectical Behavioral therapies. Betsy received her doctorate, master's, and B.A. in Psychology from Duke University.
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  • Unkind Mind cover art
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    • Unkind Mind

    • The Neuroscience of Why Women Are So Hard on Themselves―and How to Quiet Your Inner Critic for Good
    • By: Betsy Holmberg PhD
    • Narrated by: Sharmila Devar
    • Length: 4 hrs and 36 mins
    • Release date: 01-06-2025
    • Language: English
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