Showing results by publisher "SAGA Egmont" in Relationships, Parenting & Personal Development

Half lecture, half commentary: explore the concept of the self and the Supreme Being. In a simple form, understand the beauty of raja yoga meditation, and how spiritual awareness is necessary to link the self and God. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937, it now carries out a wide range of educational programmes for the development of human and spiritual values.

Napoleon Bonaparte was one of the greatest military figures ever. He rose to prominence during the French Revolution, after which he kept on soaring higher and higher until he was crowned Emperor of the French. He then moved on to gain control of the whole of continental Europe, before the ultimate defeat of 1815. Today, his campaigns are studied in every military school, his liberal politics have had a strong legacy worldwide, and he remains one of the most celebrated and controversial political figures in Western history.

Sir Francis Bacon had a tremendous impact on science and philosophy during the scientific revolution in XVIIth-century England. He was the first to argue for a skeptical and methodical approach in science, based on careful observation of events in nature, and founded on induction. His work, firmly grounded in empiricism to prevent projection of one's preferred hypothesis, made him the father of scientific method. This was a groundbreaking turn of events at the time, and is still the basis of the scientific framework today.

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

Ein anschaulicher Ratgeber, der durch leichte Sprache sowie mit der Darstellung von alltäglichen Beispielen besticht. Nur wer sich selbst liebt, ist in der Lage auch andere zu lieben. Rosenberg eröffnet uns in diesem Ratgeber einen fortschrittlichen Zugang zur Liebe, der den Anspruch hat, unser Leben zu bereichern. Wir lernen über eine Liebe, die keineswegs egoistisch ist, sondern geprägt ist von Geben und Nehmen, von Leben und Leben lassen. Hierbei spielt auch Rosenbergs Konzept der Gewaltfreien Kommunikation eine bedeutende Rolle, die frustrierenden und eskalierenden Diskussionen innerhalb einer Partnerschaft ein Ende bereiten soll.

"How to Relax" is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. Here are the tracks you will find in our method: relaxation techniques like breath counting, the relaxing sigh, letting go of tension, breathing for symptom control or release, abdominal breathing and imagination, step out of automatic pilot, mindfulness of the breath, slow countdown to go to sleep, exercices to prepare sleep, exercise the shining ball and the 12 steps stairway, a body scan mindfulness exercise, a mini mindfulness exercise, exercise for a perfect sleep.

Wir sind so sehr mit den Belangen des täglichen Lebens beschäftigt, dass wir uns selbst verloren haben. Dieses Hörbuch beschäftigt sich mit der Frage nach dem Sinn des Lebens. Denn diese ist letztlich die Frage nach unserem wahren Selbst. Es ist die Frage nach dem, wer und was wir im Grunde unseres Wesens wirklich sind. Mit klaren Worten veranschaulicht Zen-Meister Zensho W. Kopp eindrücklich, wie wir die trügerische Natur unserer Konzepte durchschauen können, so dass wir uns über unsere selbst geschaffenen Begrenzungen erheben.

Der neue Bestseller der Erfolgsautorin aus Großbritannien. Dolly Alderton gibt in ihrer berühmten Kolumne Dear Dolly als sogenannte Agony Aunt – als Kummerkastentante – kluge, feinsinnige und warmherzige Ratschläge zu Problemen aus allen Bereichen des Lebens: Dating, Freundschaft, Beziehung, Familie, Sex, Trennung und Spiritualität. Sie hat für ihre Leser*innen ein offenes Ohr, behandelt die Fragen mit Wertschätzung, Einfühlungsvermögen und einer gesunden Portion Humor. Dolly findet für uns alle genau die richtigen Antworten auf die wichtigsten Fragen. Und das Schönste: Sie gibt uns das Gefühl, niemals allein zu sein.

Mittags ein Gläschen mit der Freundin, abends mit dem Partner. Immer mehr Alkohol, um endlich loszulassen vom Stress durch Job und Kinder. Doch die Abstürze häufen sich. Nach einem besonders heftigen Wochenende packt Clare Pooley den Wein in den Schrank, kauft Kisten von alkoholfreiem Bier – und kämpft. Mutig und offen lässt sie ihre Hörer_innen teilhaben an den ersten 365 Tagen ohne den Stoff, nach dem sie süchtig ist. Sie erzählt vom Auf und Ab ihrer Gefühle, vom Staunen ihrer Freunde über die neue Clare.

Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.

Hypnosis is an altered state of consciousness known to enhance capacities. It is used for a wide range of therapeutic purposes, including the reduction of pain, healing, treatment of addictions, or weight loss; it is also a way to facilitate relaxation. This audiobook describes five different methods to induce hypnosis, be it for entertainment or therapeutic purposes: a description of Dr. Cocke's method, another of Dr. Flint's method; the French method at Paris and Nancy, and the Hindoo Silent method; lastly, a much-needed method to wake a subject from hypnotic sleep.

Il croyait connaître son épouse. Mais comment pouvait-il soupçonner ce qu’elle-même ignorait ? À la suite d’un accident de la route, la vie de Julie et de sa famille vole en éclats. Le choc de l’accident en réveille un autre, cadenassé dans les tréfonds de sa mémoire pendant plusieurs décennies. Entre oubli et vérité cachée, elle découvre qu’elle a sombré dans l’amnésie traumatique pour se préserver de l’innommable. Aidée de Franck, son mari, elle va remonter le fil de son passé. Parviendront-ils à rassembler tous les morceaux du puzzle de son histoire ?

Lao-Tzu was a philosopher and poet of ancient China. He is known as the reputed author of the Tao Te Ching and the founder of philosophical Taoism, and as a deity in religious Taoism and traditional Chinese religions. As a central figure in Chinese culture, the emperors of the Tang dynasty and modern people both claim Lao Tzu. Some of his great quotes are "When goodness is lost, it is replaced by morality." "Without Darkness, there can be no Light." "The usefulness of a pot comes from its emptiness."

It is the natural right of every human being to be happy to escape all the miseries of life. Happiness is the normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is only because of our ignorance that we do suffer. Happiness is the product of wisdom. To attain perfect wisdom, to comprehend fully the purpose of life, to realize completely the relationship of human beings to each other, is to put an end to all suffering, to escape every ill and evil that afflicts us.

Nei prossimi venti minuti imparerai ad alleviare ogni forma di stress grazie ad una voce rilassante che ti guiderà all'osservazione di ogni singolo componente del tuo corpo. Questa meditazione è perfetta per scoprire dove albergano le tensioni e i nervosismi, e per imparare a lasciarli andare. La scansione del corpo è una tecnica di meditazione adatta anche ai principianti ed è perfetta da praticare nel letto prima di addormentarsi.

"To be zen and relax" is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

"The Prince" is the most famous of Machiavelli's works; it gives very clear, precise and realistic instructions on how to gain and maintain power, fortune, and glory, sometimes at the expense of others. Written in 1513, it is one of the most feared and hated political treatises, taken to be the first work in which the effect the leader desires to achieve is taken as more important than any abstract ideal or ethical value that might prevent him from taking immoral action.

Do you have a personality that attracts or repels people? Do you ever wonder why some people who are far less physically attractive than you get swarmed by members of the opposite sex while you are not? Can you attract wealth, power and fame with a super personality? This audiobook can change the way you feel about yourself and very importantly, other people's perceptions of you. It will boost your confidence and help you achieve "Great Personal Magnetism" to gain wealth, fame, love or power.

Are you ready to embrace universal law and live a natural life? If there is one overall message to this audiobook, it is that we must avoid being overwhelmed by life, to realise that there is something larger than us which is willing to shoulder the burdens. If we can live by faith instead of fear, we have found the secret door to success that she speaks of. Scovel Shinn devoted her life to helping people recognize the link between their attitudes and their level of happiness.

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency. In this download you will learn of the common causes of all addictions - including alcoholism and binge drinking - and of course the consequences too - which broadly speaking have the effect of maintaining and at times strengthening your unhealthy relationship with alcohol and excessive social drinking.