Showing results by publisher "Penguin Random House Australia Audio" in Relationships, Parenting & Personal Development

Brittany Hockley and Laura Byrne, former Bachelor finalists and hosts of the number-one podcast Life Uncut, have bumbled their way through it all. And they're here to make you feel a little less alone in the chaos. Through interviewing the experts, dispensing advice and tackling questions about love and life—both big and small—on Life Uncut, Laura and Britt have created a community of open-hearted and supportive women. Now they've distilled their most trusted and true advice into a book that's as much about romance as it is about loving ourselves.

In this book, with her characteristic humour and gutsy intelligence, Turia Pitt goes on a quest to answer the question, Is it possible to be happier? What does she discover on her journey? Well, look, that's why we want you to buy the bloody book, but we can tell you that it entails, among other things, practising gratitude, working on kindness, self-love, strengthening your relationships and accepting the hard times and bad days.

Layne Beachley, one of the world's most successful female surfers, and Tess Brouwer, then Virgin Australia's Head of Partnerships, met while both at the top of their game. But when an accident put Tess in need of two spinal operations, with months in hospital and no guarantees of walking again...

Tim Baker was living the dream. A best-selling and award-winning surf writer with a beautiful family, a lifetime of exotic travel and a home walking distance to quality waves. That all changed on July 7, 2015, when he was diagnosed, out of the blue, with stage 4 metastatic prostate cancer. So began a descent into the debilitating world of aggressive cancer treatments and a fight for a survival as brutal as any big wave hold down.

This is a book about success, but not the kind that leaves us empty, exhausted and disconnected. Society's accepted idea of 'success' has been measured by bigger, faster and more. But what if you gave yourself permission to define what really matters to you in different seasons of your life? In...

'Skilfully written, with moments of laugh-out-loud humour, Lovebirds both warmed and broke my heart in perfect measure.' Joanna Nell In their youth, lovebirds Elizabeth and Ray had to fight to be together. Their future was full of promise and, blessed with children and careers, their happiness...

When Bridget Hustwaite blew out her thirtieth birthday candles, she had no idea of the profound changes that awaited her in this new decade. Instead of ticking off the traditional expectations (buy a house, get married, start a family), Bridget's list of early thirties life moments looked wildly...

Therapy alone cannot heal childhood trauma and create the balance and abundance you seek. To truly, radically change and thrive, you need to learn how to self-heal. Childhood trauma, and the toxic beliefs and nervous system imbalance that accompany it, trap us in destructive patterns of anxiety...

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can...

In 2010, thousands of feet in the air above Singapore, the 469 passengers aboard QF32 found themselves in a crisis that no one could have anticipated when the A380 in which they were flying suffered a catastrophic explosion. Captain Richard de Crespigny and his crew confronted extraordinary...

'What am I going to wear today?' is a question we all ask ourselves. Melbourne personal stylist Sally Mackinnon, known by her many online followers as @styledbysally, works with real women every day to help them gain confidence and clarity in expressing themselves through what they wear. STYLED...

Women the world over struggle to find a comfortable way to communicate with authority yet still be liked by a crowd. We grapple with being ambitious without seeming strident, giving direction without being too assertive, and holding our ground without upsetting the peace. We strategise before...

This audiobook features original soundbowl recordings from the author to enrich your listening experience. This journal is a place for everything you're too afraid to say out loud. Flex Mami provides the questions, you provide the answers. Your shadow self hides from you, like a dream you can't...

'A revolutionary book: an indispensable tool for bouncing back and sticking it to them!' - Naomi Watts 'Screw shame - and eff failure while you're at it. From the practical to the emotional, Cool Girls will reboot you when you need it the most. And to all the fired ladies out there...

As women, we are allowed to ask for more. We are allowed to ask for different. We are allowed to ask for better. And yet many women struggle to make requests that would help them, whether in their personal or professional lives, for fear that they’ll seem greedy, selfish or undeserving. In The Gift of Asking, executive and personal coach Kemi Nekvapil breaks down our cultural myths around asking.

Mary Fowler is already a global football superstar with the Matildas, but there's so much more to the person behind the headlines and highlight-reel goals. Bloom is a mix of deeply personal experiences that have shaped Mary, behind-the-scenes insights from the Matildas' World Cup run...

Drawing on leading research, over a decade of work with Fortune 500 companies and experience educating millions of professionals worldwide, Dr Shad� Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakeable self-trust. With insights from her...

'Time poor' is the catch-cry of our era, and yet end-of-life retirement means we have an average of two decades of feeling time rich to look forward to...when we're old. How arse-about is that? But there is an alternative to working your butt off for decades and retiring when you're worn out: it's called financial independence, and it means being able to cover life's essentials and afford the luxuries you want without having to turn up to a job each day.

After all the build-up and focus on pregnancy and birth, the fourth trimester is often swept aside. But as every new mum knows, the first twelve weeks after birth are possibly the most challenging and important part of becoming a mum. Amelia Lamont's book ensures you don't have to go through...