Showing results by publisher "Penguin Random House Australia Audio" in Relationships, Parenting & Personal Development
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The Strength Switch
- How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish
- By: Lea Waters
- Narrated by: Olivia Mackenzie-Smith
- Length: 8 hrs and 57 mins
- Unabridged
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This game-changing book reveals the extraordinary results of focusing on our children's strengths rather than always trying to correct their weaknesses. By showing us how to throw the 'strength switch', Dr Lea Waters demonstrates how we can help our children build resilience, optimism and achievement. As a strength-based scientist for more than 20 years, Waters has seen how this approach enhances self-esteem and energy in both children and teenagers - and how parents find it an exciting and rewarding way to raise them.
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A must read for anyone who carer for children.
- By Gemma Robinson on 11-05-2022
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The Strength Switch
- How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish
- Narrated by: Olivia Mackenzie-Smith
- Length: 8 hrs and 57 mins
- Release date: 18-02-2020
- Language: English
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Happy (and Other Ridiculous Aspirations)
- By: Turia Pitt
- Narrated by: Madeleine Levins, Turia Pitt
- Length: 8 hrs and 40 mins
- Unabridged
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In this book, with her characteristic humour and gutsy intelligence, Turia Pitt goes on a quest to answer the question, Is it possible to be happier? What does she discover on her journey? Well, look, that's why we want you to buy the bloody book, but we can tell you that it entails, among other things, practising gratitude, working on kindness, self-love, strengthening your relationships and accepting the hard times and bad days.
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Brilliant ! What a delight to listen to
- By Tanja on 10-02-2021
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Happy (and Other Ridiculous Aspirations)
- Narrated by: Madeleine Levins, Turia Pitt
- Length: 8 hrs and 40 mins
- Release date: 15-09-2020
- Language: English
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How to Lose Friends and Influence White People
- By: Antoinette Lattouf
- Narrated by: Antoinette Lattouf
- Length: 9 hrs and 1 min
- Unabridged
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A powerful and personal guide on how to be effective, no matter who you're trying to influence. Whether it's the racist relative sitting across the table at a family function, or the CEO blind to the institutional barriers to people of colour in the workplace, award-winning journalist and vivacious leader Antoinette Lattouf has some tips and advice on what to do.
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Truly excellent
- By Gabs on 25-07-2022
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How to Lose Friends and Influence White People
- Narrated by: Antoinette Lattouf
- Length: 9 hrs and 1 min
- Release date: 03-05-2022
- Language: English
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The Art of Longevity
- By: Rod Perez
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Unabridged
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Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains - wherever their inspiration lives.
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The Art of Longevity
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Release date: 14-05-2024
- Language: English
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Fearless
- Finding the Power to Thrive
- By: Jelena Dokic, Jess Halloran
- Narrated by: Jelena Dokic
- Length: 6 hrs and 55 mins
- Unabridged
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Fearless is about how you reclaim life when all feels lost. It’s about learning to reach out for help and healing. It’s about speaking up and the power of sharing our stories. In past years Jelena has dealt with disordered eating and reclaimed her body; she has stood up to body shaming and online abuse. She has faced her mental health demons head-on to find stability in the chaos of life. She has endured a devastating relationship breakdown. This audiobook is about starting at the bottom and building yourself back up.
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An incredible book - must read!
- By Anonymous User on 23-10-2023
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Fearless
- Finding the Power to Thrive
- Narrated by: Jelena Dokic
- Length: 6 hrs and 55 mins
- Release date: 12-09-2023
- Language: English
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Anxious Kids
- How Children Can Turn Their Anxiety Into Resilience
- By: Michael Grose, Jodi Richardson
- Narrated by: Jodi Richardson
- Length: 8 hrs and 17 mins
- Unabridged
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Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive. Best-selling parenting author Michael Grose and well-being expert Dr Jodi Richardson explain why more children than ever before experience anxiety.
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Easy to listen, great tips and information. p
- By Anonymous User on 25-06-2020
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Anxious Kids
- How Children Can Turn Their Anxiety Into Resilience
- Narrated by: Jodi Richardson
- Length: 8 hrs and 17 mins
- Release date: 07-05-2019
- Language: English
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The Prince Boofhead Syndrome
- By: Michael Carr-Gregg, Elly Robinson
- Narrated by: Michael Carr-Gregg
- Length: 5 hrs and 51 mins
- Unabridged
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Dr Michael Carr-Gregg believes that too many Australian boys have got it too easy - and the result is a generation of ‘boofheads’: boys with huge egos who think they are too good to stack the dishwasher or turn up to school. They expect the world and give little in return. But things are about to change. From the author of the groundbreaking Australian best seller The Princess Bitchface Syndrome and researcher Elly Robinson comes this essential companion book for boys.
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Spot on
- By Nicki Noo Oz on 07-12-2023
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The Prince Boofhead Syndrome
- Narrated by: Michael Carr-Gregg
- Length: 5 hrs and 51 mins
- Release date: 22-03-2018
- Language: English
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Minding Your Mind
- By: James O'Loghlin, Ian Hickie
- Narrated by: James O'Loghlin, Ian Hickie
- Length: 9 hrs and 39 mins
- Unabridged
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The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners. Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works.
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Really helpful
- By Karolyn on 02-10-2023
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Minding Your Mind
- Narrated by: James O'Loghlin, Ian Hickie
- Length: 9 hrs and 39 mins
- Release date: 18-10-2022
- Language: English
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Embrace Yourself
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
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'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.
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A shallow look at a real issue
- By Rachel on 03-06-2019
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Embrace Yourself
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Release date: 03-09-2018
- Language: English
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Show Up
- Mindset, Motivation and Creating Your Dream Life
- By: Tammy Hembrow
- Narrated by: Tammy Hembrow
- Length: 5 hrs and 34 mins
- Unabridged
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Have you ever wondered what you could achieve if you knew how to show up as your best, strongest self every day? Tammy Hembrow knew she wanted to make an impact on the world - and do it her way, as her own boss. Since founding Tammy Fit and Saski and becoming a mum aged 20, Tammy has had her share of ups and downs. But through it all she's held strong on her values and motivations, and used a positive mindset to create a life she adores.
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Cliched
- By Anonymous User on 22-05-2024
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Show Up
- Mindset, Motivation and Creating Your Dream Life
- Narrated by: Tammy Hembrow
- Length: 5 hrs and 34 mins
- Release date: 16-04-2024
- Language: English
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 44 mins
- Unabridged
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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to hard to listen to
- By Anonymous User on 16-12-2023
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrated by: Anna Ferguson
- Length: 5 hrs and 44 mins
- Release date: 05-12-2023
- Language: English
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Honest Chat
- How to Tackle Your Feelings and Befriend Vulnerability
- By: Dylan Buckley
- Narrated by: Dylan Buckley
- Length: 5 hrs and 57 mins
- Unabridged
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Like a lot of footy blokes, having a chat has always come easy to Dylan Buckley. But how to move beyond banter to the deeper conversations he didn't know he needed is something he's only learned more recently - a hard-won skill developed through his podcast and the career reboot it gave him after injury and anxiety cut his AFL career short. Honest Chat is filled with all the best insights and wisdom from the Dyl and Friends podcast, plus humorous and poignant stories from Dyl's own life.
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Relateable & Human
- By Anonymous User on 26-11-2023
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Honest Chat
- How to Tackle Your Feelings and Befriend Vulnerability
- Narrated by: Dylan Buckley
- Length: 5 hrs and 57 mins
- Release date: 05-09-2023
- Language: English
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Time Wise
- Productivity Secrets of the World's Most Successful People
- By: Dr Amantha Imber
- Narrated by: Dr Amantha Imber
- Length: 7 hrs and 55 mins
- Unabridged
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Learn how to become time wise using the hacks that high achievers rely on to accomplish more than the average person—so you can do your best work and have fun while doing it. Organisational psychologist Dr Amantha Imber has interviewed more than 150 best-selling authors, musicians, entertainers, entrepreneurs and business leaders for her podcast, How I Work, to get inside their heads and understand the routines and rituals that enable them to achieve their purpose.
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greatest book on time management
- By Kindle Customer on 13-08-2022
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Time Wise
- Productivity Secrets of the World's Most Successful People
- Narrated by: Dr Amantha Imber
- Length: 7 hrs and 55 mins
- Release date: 05-07-2022
- Language: English
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4am
- Answers to the Conundrums That Keep You up at Night: Advice from Ask Shameless
- By: Zara McDonald, Michelle Andrews
- Narrated by: Eliza Sholly, Lucy Ansell, Madison Griffiths, and others
- Length: 4 hrs and 29 mins
- Unabridged
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Since 2021, tens of thousands of people have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongside ten brand-new ones - plus the follow-up replies from many of the original contributors, updating listeners on what happened next. From navigating toxic friendships and romantic dilemmas to finding the courage to pursue your dreams, these are the conundrums that keep us up at night.
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Disappointing
- By G R Wilson on 08-11-2023
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4am
- Answers to the Conundrums That Keep You up at Night: Advice from Ask Shameless
- Narrated by: Eliza Sholly, Lucy Ansell, Madison Griffiths, Maggie Zhou, Michelle Andrews, Shabana Azeez, Zara McDonald
- Length: 4 hrs and 29 mins
- Release date: 17-10-2023
- Language: English
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Dear Girls
- Intimate Tales, Untold Secrets & Advice for Living Your Best Life
- By: Ali Wong
- Narrated by: Ali Wong
- Length: 6 hrs and 20 mins
- Unabridged
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In her hit Netflix comedy special Baby Cobra, an eight-month pregnant Ali Wong resonated so strongly that she even became a popular Halloween costume. Wong told the world her remarkably unfiltered thoughts on marriage, sex, Asian culture, working women and why you never see new mum comics onstage but you sure see plenty of new dads. The sharp insights and humour are even more personal in this completely original collection.
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I loved this book!
- By Jasmine Lunan on 10-01-2020
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Dear Girls
- Intimate Tales, Untold Secrets & Advice for Living Your Best Life
- Narrated by: Ali Wong
- Length: 6 hrs and 20 mins
- Release date: 15-10-2019
- Language: English
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Beautiful Chaos
- On Motherhood, Finding Yourself and Overwhelming Love
- By: Jessica Urlichs
- Narrated by: Jessica Urlichs
- Length: 2 hrs
- Unabridged
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Upon becoming a mother, Jessica Urlichs was reminded that the everyday ordinary is extraordinary. As sacred and tender as early motherhood is, it also comes with its struggles. Beautiful Chaos is a collection that chronicles it all - the highs, the lows, the confusion, the loss of identity, the becoming, and the brutal but beautiful ways our children hold mirrors up to us. This collection inspires vulnerability and will be a cathartic, healing read for anyone who needs it.
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A needed warm hug listening to Jess’s heart words
- By Anonymous User on 05-03-2024
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Beautiful Chaos
- On Motherhood, Finding Yourself and Overwhelming Love
- Narrated by: Jessica Urlichs
- Length: 2 hrs
- Release date: 05-03-2024
- Language: English
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Authentic
- Coming home to your true self
- By: Kat John
- Narrated by: Kat John
- Length: Not Yet Known
- Unabridged
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Authenticity coach Kat John finds many of her clients reach out for advice in their thirties, forties and beyond, feeling lost and unable to recognise themselves. When work, families, relationships and trauma have sent their lives in a direction that makes them wake up and wonder, How did I get here? They want, and need, to find the path back home to their authenticity. Having overcome her own struggles, from eating disorder and drug addiction to chronic pain and an unexpected brain surgery, Kat has walked the talk of learning how to live a life of connection and fulfilment as her real self.
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The Space Between
- By: Zara McDonald, Michelle Andrews
- Narrated by: Zara McDonald, Michelle Andrews
- Length: 6 hrs and 38 mins
- Unabridged
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There's this weird gap in life that's fuelled by cheap tacos and even cheaper tequila - also known as our 20s. It's a specific limbo of being suspended between being a teenager and a 'Proper Adult' and though it's wildly confusing, often lonely, sometimes embarrassing and frequently daunting, there's also a whole lot of magic to be found in the chaos. It's a time when we're finding our own voices, cementing our relationships and starting to fulfil our big ambitions (or simply just working out what they are).
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love love love!!!
- By Anonymous User on 16-09-2020
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The Space Between
- Narrated by: Zara McDonald, Michelle Andrews
- Length: 6 hrs and 38 mins
- Release date: 01-09-2020
- Language: English
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We Love Love
- An Unfiltered A to Z of Modern Romance and Self-Love
- By: Laura Byrne, Brittany Hockley
- Narrated by: Laura Byrne, Brittany Hockley
- Length: 9 hrs and 26 mins
- Unabridged
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Brittany Hockley and Laura Byrne, former Bachelor finalists and hosts of the number-one podcast Life Uncut, have bumbled their way through it all. And they're here to make you feel a little less alone in the chaos. Through interviewing the experts, dispensing advice and tackling questions about love and life—both big and small—on Life Uncut, Laura and Britt have created a community of open-hearted and supportive women. Now they've distilled their most trusted and true advice into a book that's as much about romance as it is about loving ourselves.
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Heard, seen, and full of love
- By Tara Russell on 07-10-2022
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We Love Love
- An Unfiltered A to Z of Modern Romance and Self-Love
- Narrated by: Laura Byrne, Brittany Hockley
- Length: 9 hrs and 26 mins
- Release date: 05-10-2022
- Language: English
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Tweens
- By: Michelle Mitchell
- Narrated by: Felicity Jurd, Michelle Mitchell
- Length: 9 hrs and 1 min
- Unabridged
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If your child is between the ages of nine and twelve, you are in the throes of the 'between' years. Not quite a child and not yet a teenager, tweens embody a very specific stage of development that once understood will revolutionise the way you parent, educate and support those in your care. In Tweens, award-winning parenting educator Michelle Mitchell explains that this is the most rapid period of development since toddlerhood. Right now, before the full pressures of high school hit, you have a window of opportunity that can change the trajectory of adolescence and beyond.
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Some hard truths delivered in an easy to hear manner
- By Amazon Customer on 31-03-2023
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Tweens
- Narrated by: Felicity Jurd, Michelle Mitchell
- Length: 9 hrs and 1 min
- Release date: 28-02-2023
- Language: English
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