Showing results by publisher "Yellow Kite" in Home & Garden

People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake.

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.

The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over a million copies sold worldwide, Dr. Perlmutter's novels have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.

Leopard Is a Neutral is the ultimate confidence-boosting style guide. Former fashion editor and journalist Erica Davies has worked across some of the UK's biggest-selling newspapers, magazines and high-street brands - and amassed thousands of followers online for her straight-talking, fun and relatable content, tips and tricks that empower women through fashion, interiors and style. In 2019 she was named by The Sunday Times as one of their top 100 online influencers. 

With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganised, unprepared or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. 

The Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! With insights from world-renowned intuition coach and best-selling author, Sonia Choquette, this book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations.

Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.

This illuminating book highlights the importance of bringing quality light into your life to help your brain function better, your mood stabilise and your health improve. When you understand the importance of using good light you have the potential to enhance your life every time you flip the light switch....

Shedding her possessions and stripping back life to the basics, Charlotte Bradman used the last of her savings to buy a campervan...a creaky, old van with no loo or onboard water. It was the best thing she ever did. Come along on this moving ride as Charlotte finds true stability and security, learning that all she needs is a recharging van battery, a dry bed, and an unspoilt sea view. Self-confessional, observational and darkly humorous, this is an engrossing and inspirational story of resilience and fortitude.