Showing titles in Movements & Methodologies
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Cognitive Behavioral Therapy and Vagus Nerve
- Ways to Overcome Anxiety, Panic Attacks, Inflammation, Chronic Illness, Phobias, Social Negative Thinking and Improve Anger Management
- By: Dr. Brandon Hill
- Narrated by: Rebecca Knowles
- Length: 10 hrs and 11 mins
- Unabridged
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CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well.
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Cognitive Behavioral Therapy and Vagus Nerve
- Ways to Overcome Anxiety, Panic Attacks, Inflammation, Chronic Illness, Phobias, Social Negative Thinking and Improve Anger Management
- Narrated by: Rebecca Knowles
- Length: 10 hrs and 11 mins
- Release date: 02-10-2020
- Language: English
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Permission to Leap
- The Six-Phase Journey to Bring Your Vision to Life
- By: Bri Seeley, Naveen Jain - Foreword
- Narrated by: Bri Seeley
- Length: 5 hrs and 54 mins
- Unabridged
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You know that there is more available to you. Life is calling for you to be more in the world. And while you've taken a few baby steps to find out more, the thought of jumping without a parachute terrifies you. You can feel yourself torn between the comfort that you know and that invisible whisper inviting you into the expansive and vast unknown. The doubts and what ifs are paralyzing you on the fence of indecision. You look left to the comfort and right to the possibility. And left. And right. Which side do you choose? Permission to Leap will guide you through the process.
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Permission to Leap
- The Six-Phase Journey to Bring Your Vision to Life
- Narrated by: Bri Seeley
- Length: 5 hrs and 54 mins
- Release date: 20-03-2018
- Language: English
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Mythmaking
- Self-Discovery and the Timeless Art of Memoir
- By: Maureen Murdock
- Narrated by: Katherine Fenton
- Length: 5 hrs and 16 mins
- Unabridged
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Looking at myth foundations as well as archetypal themes, this illuminating book probes universal questions like: Who am I? What is my journey? Where is home? With excerpts from beloved memoirs, practical advice, and writing prompts, listeners will gain a deeper understanding of the rich scope of the memoir genre. And in turn, they’ll come out with a better grasp on their own life trajectory and their place within the rich tapestry of the human experience.
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Mythmaking
- Self-Discovery and the Timeless Art of Memoir
- Narrated by: Katherine Fenton
- Length: 5 hrs and 16 mins
- Release date: 05-03-2024
- Language: English
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The Gifted Highly Sensitive Introvert
- Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self
- By: Benita A. Esposito
- Narrated by: Benita A. Esposito
- Length: 9 hrs and 42 mins
- Unabridged
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If you struggle with a highly sensitive personality, this memoir and collection of stories will help you heal and flourish. Benita A. Esposito is a licensed professional counselor and best-selling author with four decades of professional experience. Even smart high-achievers have themes on their hero’s journey to the authentic self, and these were hers. What unconsciously drew her to an emotionally distant relationship or an emotionally abusive relationship? Why did she feel so hurt when others judged her? Why was she so tired? What compelled her toward self actualization?
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Disappointing
- By Grilled Cheese PhD on 07-05-2021
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The Gifted Highly Sensitive Introvert
- Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self
- Narrated by: Benita A. Esposito
- Length: 9 hrs and 42 mins
- Release date: 08-08-2019
- Language: English
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El pequeño libro de los hábitos saludables
- Transforma tu vida a través de pequeños gestos: 65 hábitos para el cuidado del cuerpo, la mente y el alma
- By: Amagoia Eizaguirre
- Narrated by: Gádor Martín
- Length: 6 hrs and 2 mins
- Unabridged
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Numerosos estudios indican que el 40 por ciento de las acciones que ejecutas a diario no son decisiones reales, sino la consecuencia de tus hábitos. Los hábitos te ayudan a ahorrar energía mental, es decir, te hacen funcionar automáticamente sin tener que pensar cómo ejecutar las acciones que acostumbras a hacer. Por ejemplo, a diario repites muchas conductas automatizadas desde que te levantas: te lavas los dientes, abres la puerta.
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El pequeño libro de los hábitos saludables
- Transforma tu vida a través de pequeños gestos: 65 hábitos para el cuidado del cuerpo, la mente y el alma
- Narrated by: Gádor Martín
- Length: 6 hrs and 2 mins
- Release date: 26-01-2022
- Language: Spanish
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33 Meditations on Death
- Notes from the Wrong End of Medicine
- By: David Jarrett
- Narrated by: Simon Bubb
- Length: 7 hrs and 39 mins
- Unabridged
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This unusual and important audiobook is a series of reflections on death in all its forms: the science of it, the medicine, the tragedy and the comedy. Dr David Jarrett draws on family stories and case histories from his 30 years of treating the old, demented and frail to try to find his own understanding of the end. And he writes about all the conversations that we, our parents, our children, the medical community, our government and society as a whole should be having.
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33 Meditations on Death
- Notes from the Wrong End of Medicine
- Narrated by: Simon Bubb
- Length: 7 hrs and 39 mins
- Release date: 16-04-2020
- Language: English
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The Buddha Pill
- Can Meditation Actually Change You?
- By: Dr Miguel Farias, Dr Catherine Wikholm
- Narrated by: Anna Harriott
- Length: 7 hrs and 53 mins
- Unabridged
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Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation. They examine the psychological and biological evidence, from early research on transcendental meditation to recent brain-imaging studies on mindfulness. They also include personal accounts from practitioners, as well as recounting their own experiences of testing the effects of meditation and yoga on incarcerated criminals.
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The Buddha Pill
- Can Meditation Actually Change You?
- Narrated by: Anna Harriott
- Length: 7 hrs and 53 mins
- Release date: 06-06-2019
- Language: English
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- By: Callie Parker
- Narrated by: Sonia Kallen
- Length: 6 hrs and 17 mins
- Unabridged
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- Narrated by: Sonia Kallen
- Length: 6 hrs and 17 mins
- Release date: 17-05-2024
- Language: English
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The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building
- Curb Negative Self-Talk, Feel Worthy, Tackle Self-Doubt, Move Forward, and Thrive (Essential CBT Skills and Practices)
- By: Jessica Flounder
- Narrated by: Mandy Grant-Grierson
- Length: 46 mins
- Unabridged
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Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers. The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building offers you the simplest five ways to fast-track confidence and self-esteem for a happier life.
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The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building
- Curb Negative Self-Talk, Feel Worthy, Tackle Self-Doubt, Move Forward, and Thrive (Essential CBT Skills and Practices)
- Narrated by: Mandy Grant-Grierson
- Length: 46 mins
- Release date: 11-11-2021
- Language: English
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Storytime with Robert: Robert A. Johnson Tells His Favorite Stories and Myths
- By: Robert A. Johnson
- Narrated by: Nonnie Cullipher, Robert A. Johnson
- Length: 3 hrs and 43 mins
- Unabridged
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Robert A. Johnson was more than an international best-selling author of 15 books, brilliant and influential Jungian analyst, and acclaimed international lecturer; he was a master storyteller. This collection is transcribed from Robert’s own tellings throughout the years. Robert told these stories, his favorites, to an appreciative and revering community each night at Journey into Wholeness events from 1981 to 2001.
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Storytime with Robert: Robert A. Johnson Tells His Favorite Stories and Myths
- Narrated by: Nonnie Cullipher, Robert A. Johnson
- Length: 3 hrs and 43 mins
- Release date: 02-03-2021
- Language: English
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Schwesterlein muss sterben
- Merette Schulman 1
- By: Freda Wolff
- Narrated by: Dietmar Bär
- Length: 5 hrs and 20 mins
- Unabridged
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Du musst schwimmen - sonst stirbst du. Bergen in Norwegen. Merette Schulman liebt ihren Beruf als Psychologin - bis sie an Aksel gerät, ihren schwierigsten Patienten. Nicht nur, dass er gesteht, als Vierzehnjähriger seine Stiefschwester getötet zu haben, er scheint auch ihrer Tochter Julia nachzustellen. Als deren Freundin Marie spurlos verschwindet, gerät Merette beinahe in Panik - und sie findet heraus, dass in Aksels Umfeld weitere mysteriöse Badeunfälle geschahen. Die Opfer waren immer junge Mädchen - wie Julia und Marie.
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Schwesterlein muss sterben
- Merette Schulman 1
- Narrated by: Dietmar Bär
- Length: 5 hrs and 20 mins
- Release date: 15-01-2021
- Language: German
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 36 mins
- Unabridged
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Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how one-, three-, and seven-day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 11
- Length: 3 hrs and 36 mins
- Release date: 23-12-2021
- Language: English
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The Interpretation of Dreams (AmazonClassics Edition)
- By: Sigmund Freud, A. A. Brill - translator
- Narrated by: Steven Crossley
- Length: 21 hrs and 55 mins
- Unabridged
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What is your subconscious telling you - and why? In his groundbreaking 1899 work, the founder of psychoanalysis, Sigmund Freud, explores the mysteries of dreams. According to Freud, dreams are puzzles to be solved, with their manifestations of everything from long-forgotten memories to unspoken, hidden desires. Including dozens of case histories and detailed dream analyses, The Interpretation of Dreams remains a fascinating and revealing exploration of the vast and enigmatic human mind.
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The Interpretation of Dreams (AmazonClassics Edition)
- Narrated by: Steven Crossley
- Length: 21 hrs and 55 mins
- Release date: 14-04-2020
- Language: English
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- By: Robert Daudish
- Narrated by: Michael Hanko
- Length: 56 mins
- Unabridged
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The alpha male is the kind of guy who gets first class treatment in high places even when hasn't really paid for premium treatment. He has an aura of power and exerts authority by the way he looks, the way he carries himself when alone or around other people. Being an alpha male is more than just getting laid whenever and wherever you want, and is more about taking responsibility for your actions. Being an alpha male isn't a one day kind of thing.
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shit !
- By Anonymous User on 15-10-2019
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- Narrated by: Michael Hanko
- Length: 56 mins
- Release date: 17-02-2016
- Language: English
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End Self-Sabotage
- Stop Being Your Own Worst Enemy, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 32 mins
- Original Recording
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When you self-sabotage, you increase your chances of failure. Your negative attitude can undermine everything you attempt to achieve. It's an endless cycle—your belief in your failure leads to a lack of confidence, which contributes to your actual failure. Failing results in disappointment and lack of self-esteem, which reinforces the habits that inevitably lead to your self-sabotage. It’s time to bring an end to the cycle of self-sabotage, with a little help from hypnosis.
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End Self-Sabotage
- Stop Being Your Own Worst Enemy, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 32 mins
- Release date: 24-03-2022
- Language: English
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NLP Productivity
- Reach Success Using Neuro-Linguistic Programming - Transformational Confidence Creator Life Habits 2.0: Goal Setting, Time Management, Morning Routine, Leadership, and Increase Energy
- By: Adam Hunter
- Narrated by: Brian Housewert
- Length: 3 hrs and 2 mins
- Unabridged
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Are you dying for success but can’t find exactly where to start or how to get there? Did you set multiple new year's resolutions that you have forgotten about or haven’t achieved? Are you constantly putting things on hold or saying you will do it another day?
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NLP Productivity
- Reach Success Using Neuro-Linguistic Programming - Transformational Confidence Creator Life Habits 2.0: Goal Setting, Time Management, Morning Routine, Leadership, and Increase Energy
- Narrated by: Brian Housewert
- Series: Mindset Habit Hacking And Emotional Intelligence, Book 2
- Length: 3 hrs and 2 mins
- Release date: 02-02-2019
- Language: English
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Finding Your Way Through Loss & Grief
- A Therapist’s Guide to Working Through Any Grieving Process
- By: Christine Hopfgarten
- Narrated by: Christine Hewitt
- Length: 7 hrs and 33 mins
- Unabridged
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Whatever loss you have experienced, this book can help you to make sense of it; guiding you through those difficult and overwhelming emotions, explaining how these fit into the universal psychological process of grieving—and showing you a path to creating a more content life. Psychotherapist Christine Hopfgarten looks in detail at different reasons that we may encounter feelings of loss and grief, including bereavement, relationship break-up, losing a job, infertility, miscarriage and illness, and provides focused help.
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Finding Your Way Through Loss & Grief
- A Therapist’s Guide to Working Through Any Grieving Process
- Narrated by: Christine Hewitt
- Length: 7 hrs and 33 mins
- Release date: 13-10-2023
- Language: English
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Embracing Hope
- On Freedom, Responsibility & the Meaning of Life
- By: Viktor E Frankl, Joelle Young - translator
- Narrated by: David Rintoul
- Length: 3 hrs and 45 mins
- Unabridged
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During his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic outlook on life. He believed that regardless of circumstance, we can all find meaning and fulfilment in our lives, even in the face of great adversity. But how much influence do we have on shaping our own lives? How do we seize opportunities and create a meaningful life? And in doing so, can we still respect the dignity of others and tolerate all views?
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Embracing Hope
- On Freedom, Responsibility & the Meaning of Life
- Narrated by: David Rintoul
- Length: 3 hrs and 45 mins
- Release date: 13-06-2024
- Language: English
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Cognitive Behavioral Therapy for Anxiety
- Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety
- By: John Rich
- Narrated by: Emad Schannat
- Length: 3 hrs and 6 mins
- Unabridged
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It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging.
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Cognitive Behavioral Therapy for Anxiety
- Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety
- Narrated by: Emad Schannat
- Length: 3 hrs and 6 mins
- Release date: 06-04-2020
- Language: English
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8 Keys to Safe Trauma Recovery Workbook
- By: Babette Rothschild, Vanessa Bear
- Narrated by: Natasha Soudek
- Length: 7 hrs and 33 mins
- Unabridged
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Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
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8 Keys to Safe Trauma Recovery Workbook
- Narrated by: Natasha Soudek
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 33 mins
- Release date: 13-12-2022
- Language: English
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