Showing titles in Mood Disorders
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Beyond Borderline
- True Stories of Recovery from Borderline Personality Disorder
- By: Brandon Marshall - Foreword, John G. Gunderson - Editor, Perry D. Hoffman PhD - Editor
- Narrated by: Mike Lenz
- Length: 5 hrs and 36 mins
- Unabridged
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In Beyond Borderline, two internationally acclaimed experts on BPD - including Perry Hoffman, cofounder and president of the National Education Alliance for Borderline Personality Disorder - team up to present a rare glimpse into the lives and recovery of people affected by BPD. This powerful compilation of stories reveals the deeply personal, firsthand perspectives of people who suffer with BPD, explores the numerous ways in which this disorder has affected their lives, and outlines the most debilitating and misunderstood symptoms of BPD (the most tragic being suicide).
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Beyond Borderline
- True Stories of Recovery from Borderline Personality Disorder
- Narrated by: Mike Lenz
- Length: 5 hrs and 36 mins
- Release date: 28-04-2020
- Language: English
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$22.33 or free with 30-day trial
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Things I Learned from Falling
- By: Claire Nelson
- Narrated by: Claire Nelson
- Length: 7 hrs and 12 mins
- Unabridged
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Overall43
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Performance34
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In 2018, Claire Nelson made international headlines. She was in her 30s and was beginning to burn out - her hectic London life of work and social activity and striving to do more and do better in the big city was frenetic and stressful. Although she was surrounded by people all of the time, she felt increasingly lonely. When the anxiety she felt finally brought her to breaking point, Claire decided to take some time off and travelled to Joshua Tree Park in California to hike and clear her head. What happened next was something she could never have anticipated.
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Great Lockdown Listen
- By Lisa on 17-04-2020
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Things I Learned from Falling
- Narrated by: Claire Nelson
- Length: 7 hrs and 12 mins
- Release date: 05-03-2020
- Language: English
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$21.99 or free with 30-day trial
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Unabridged
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Overall9
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Performance8
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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than 58 million people in the...
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Fantastic content and entertaining performance
- By Stacie on 27-03-2021
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Release date: 16-03-2021
- Language: English
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$25.29 or free with 30-day trial
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Born to Be Mild
- Adventures for the Anxious
- By: Rob Temple
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Unabridged
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Overall9
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Performance7
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In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.
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Great book!!
- By Lucy on 26-09-2020
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Born to Be Mild
- Adventures for the Anxious
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Release date: 27-08-2020
- Language: English
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$26.99 or free with 30-day trial
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- By: Calvin Caufield
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Unabridged
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Release date: 10-04-2025
- Language: English
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$16.99 or free with 30-day trial
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- By: Dennis C. Ortman
- Narrated by: Lyle Blaker
- Length: 10 hrs and 11 mins
- Unabridged
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Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms...
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Narrated by: Lyle Blaker
- Length: 10 hrs and 11 mins
- Release date: 22-04-2025
- Language: English
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$26.99 or free with 30-day trial
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Taking Charge of Borderline Personality Disorder
- Balance Your Emotions, Build Healthy Relationships, and Reclaim Your Life
- By: Daniel J. Fox PhD
- Narrated by: Daniel J. Fox PhD
- Length: 5 hrs and 4 mins
- Unabridged
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This audio course is ideal for anyone striving to manage borderline personality disorder (BPD). A compassionate and effective guide to help you gain control of BPD, this course will help you reach your full potential and live a better life.
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Taking Charge of Borderline Personality Disorder
- Balance Your Emotions, Build Healthy Relationships, and Reclaim Your Life
- Narrated by: Daniel J. Fox PhD
- Length: 5 hrs and 4 mins
- Release date: 12-11-2024
- Language: English
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$21.99 or free with 30-day trial
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Secure
- Der Schlüssel zu echter Verbundenheit
- By: Amir Levine, Christina Hackenberg - Übersetzen, Sigrid Schmid - Übersetzen
- Narrated by: Olaf Pessler
- Length: 8 hrs and 30 mins
- Unabridged
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Nachdem er unser Verständnis von Bindungsstilen revolutioniert hat, kehrt der Psychiater und Neurowissenschaftler Dr. Amir Levine mit einem brillanten, paradigmenverändernden Werk über die Wissenschaft der sicheren menschlichen Bindung zurück. Wie Dr. Levine in Secure erklärt, fühlen sich Menschen mit einem sicheren Bindungsstil nicht nur in ihren Beziehungen, sondern auch in ihrer eigenen Haut am wohlsten. Und erstaunlicherweise zeigen die neuesten Forschungsergebnisse, dass jeder, unabhängig davon, wie unsicher er sich fühlen mag, lernen kann, sich ein sicheres Leben aufzubauen.
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Secure
- Der Schlüssel zu echter Verbundenheit
- Narrated by: Olaf Pessler
- Length: 8 hrs and 30 mins
- Release date: 30-04-2026
- Language: German
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$26.99 or free with 30-day trial
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Postpartum Depression and Postpartum Anxiety
- By: Lorraine Rose
- Narrated by: JacLyn Renè
- Length: 8 hrs and 5 mins
- Unabridged
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Feeling lost in emotions and unsure if it’s postpartum depression or new-mom worries? You’re not alone. Postpartum Depression: Healing and Understanding for a First-Time Mom brings empathetic guidance to allow you to regain your emotional wellness. With expert guidance, hands-on practice, and real-life stories, this supportive book enables parents to regain peace and resilience.
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Postpartum Depression and Postpartum Anxiety
- Narrated by: JacLyn Renè
- Length: 8 hrs and 5 mins
- Release date: 17-09-2025
- Language: English
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$24.97 or free with 30-day trial
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TDAH 2.0 [ADHD 2.0]
- Os últimos avanços da ciência para lidar com o déficit de atenção e a hiperatividade [The Latest Advances in Science to Deal with Attention Deficit Hyperactivity Disorder]
- By: Edward M. Hallowell, John Ratey, Beatriz Medina - translator
- Narrated by: Felipe de Barros
- Length: 5 hrs and 33 mins
- Unabridged
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Todo mundo já ouviu falar de Transtorno de Déficit de Atenção e Hiperatividade, mas o que muitos desconhecem é o lado valioso do TDAH: a criatividade, o entusiasmo e o espírito inovador. Inspirador e prático, este audiolivro descreve as principais características do TDAH e traça um plano para minimizar os traços negativos e permitir que os positivos floresçam em qualquer idade.
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TDAH 2.0 [ADHD 2.0]
- Os últimos avanços da ciência para lidar com o déficit de atenção e a hiperatividade [The Latest Advances in Science to Deal with Attention Deficit Hyperactivity Disorder]
- Narrated by: Felipe de Barros
- Length: 5 hrs and 33 mins
- Release date: 07-08-2024
- Language: Portuguese
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$21.99 or free with 30-day trial
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Rob Willson, David Veale
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Unabridged
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Release date: 27-10-2022
- Language: English
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$21.99 or free with 30-day trial
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DBT Therapy: Your Guide to Happiness
- By: Paul Catalani
- Narrated by: Kevin Gisi
- Length: 1 hr and 35 mins
- Unabridged
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Overall3
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Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.
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quick overview
- By Naomi Mulford on 16-06-2018
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DBT Therapy: Your Guide to Happiness
- Narrated by: Kevin Gisi
- Length: 1 hr and 35 mins
- Release date: 14-12-2017
- Language: English
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$9.99 or free with 30-day trial
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The Dialectical Behavior Therapy Skills Workbook for Anger
- Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
- By: Alexander L. Chapman, Kim L. Gratz
- Narrated by: Nicky Whichelow
- Length: 5 hrs and 42 mins
- Unabridged
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues.
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The Dialectical Behavior Therapy Skills Workbook for Anger
- Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
- Narrated by: Nicky Whichelow
- Length: 5 hrs and 42 mins
- Release date: 23-09-2025
- Language: English
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$22.99 or free with 30-day trial
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Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- By: Miriam Greenspan
- Narrated by: Coleen Marlo
- Length: 12 hrs and 56 mins
- Unabridged
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Overall2
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We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.
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Excellent truth
- By Slywolff on 30-04-2022
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Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- Narrated by: Coleen Marlo
- Length: 12 hrs and 56 mins
- Release date: 18-06-2019
- Language: English
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$29.82 or free with 30-day trial
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Resilience
- How We Find New Strength at Times of Stress
- By: Frederic Flach
- Narrated by: Virtual Voice
- Length: 7 hrs and 46 mins
- Unabridged
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Make stress your ally in the pursuit of happiness and personal fulfillment. There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled...
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Resilience
- How We Find New Strength at Times of Stress
- Narrated by: Virtual Voice
- Length: 7 hrs and 46 mins
- Release date: 04-11-2025
- Language: English
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$13.57 or free with 30-day trial
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His Bright Light
- By: Danielle Steel
- Narrated by: Traci Godfrey
- Length: 9 hrs and 17 mins
- Unabridged
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Overall7
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Performance7
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At once a loving legacy and an unsparing depiction of a devastating illness, Danielle Steel’s tribute to her lost son is a gift of life, hope, healing, and understanding to us all. “This is the story of an extraordinary boy with a brilliant mind, a heart of gold, and a tortured soul. It is...
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Heartbreaking & truthful story of mental health.
- By DSully on 28-07-2025
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His Bright Light
- Narrated by: Traci Godfrey
- Length: 9 hrs and 17 mins
- Release date: 07-12-2018
- Language: English
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$14.07 or free with 30-day trial
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- By: Debra Fileta, Christine Caine - foreword
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
- Unabridged
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You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
- Release date: 14-03-2023
- Language: English
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$22.72 or free with 30-day trial
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Taming The Black Dog Revised Edition
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 23 mins
- Unabridged
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Overall5
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Performance5
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The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped...
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Concepts were easy to understand
- By Anonymous on 06-01-2025
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Taming The Black Dog Revised Edition
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 23 mins
- Release date: 17-12-2018
- Language: English
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Sale price: $5.99 (39% off)
Non-member price: $9.76
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Lies My Therapist Told Me
- Why Christians Should Aim for More Than Just Treating Symptoms
- By: Greg E. Gifford
- Narrated by: Greg E. Gifford, Todd Friel
- Length: 9 hrs and 3 mins
- Unabridged
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"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." — Jonny Ardavanis "Dr. Gifford is an incredible resource." — Allie Beth Stuckey From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold and balanced...
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Lies My Therapist Told Me
- Why Christians Should Aim for More Than Just Treating Symptoms
- Narrated by: Greg E. Gifford, Todd Friel
- Length: 9 hrs and 3 mins
- Release date: 27-05-2025
- Language: English
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$27.88 or free with 30-day trial
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Bipolar Disorder for Dummies, 4th Edition
- By: Candida Fink MD, Joe Kraynak
- Narrated by: Ann Richardson
- Length: 18 hrs and 16 mins
- Unabridged
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Overall1
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Performance1
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Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder.
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Bipolar Disorder for Dummies, 4th Edition
- Narrated by: Ann Richardson
- Length: 18 hrs and 16 mins
- Release date: 08-08-2023
- Language: English
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$33.83 or free with 30-day trial
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