DBT Therapy: Your Guide to Happiness
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DBT Therapy: Your Guide to Happiness
Narrated by:
Kevin Gisi
Buy Now for $9.99
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Narrated by:
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Kevin Gisi
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By:
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Paul Catalani
About this listen
Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.
- Mindfulness: no longer living life in your absence; increasing self-awareness
- Interpersonal effectiveness: actively interacting with others and managing conflicts
- Emotion regulation: discerning, describing, and regulating emotions
- Distress tolerance: coping strategies for distressing crises
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quick overview
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