Showing titles in Mood Disorders
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The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- By: Golden Hour Publications
- Narrated by: Paul Clark
- Length: 3 hrs and 52 mins
- Unabridged
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You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.
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The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- Narrated by: Paul Clark
- Length: 3 hrs and 52 mins
- Release date: 09-04-2025
- Language: English
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$16.99 or free with 30-day trial
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Resilient and Redeemed
- Lessons About Suicidality and Depression from the Psych Ward
- By: Chris Morris
- Narrated by: Tom Parks
- Length: 4 hrs and 56 mins
- Unabridged
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God cares deeply about you and your mental health. Author and mental health advocate Chris Morris has battled depression and suicidality his entire adult life. Even coming to Christ didn't change this, which is something many fellow Christians don't seem to understand. He still had to face the grief of unrelenting illness, the shame of struggling, and the pain of poor guidance. In this compassionate and engaging book, Chris shares how he overcame these challenges and invites you to do the same—no matter your diagnosis.
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Resilient and Redeemed
- Lessons About Suicidality and Depression from the Psych Ward
- Narrated by: Tom Parks
- Length: 4 hrs and 56 mins
- Release date: 11-06-2024
- Language: English
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$18.98 or free with 30-day trial
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A Secure Base
- Parent-Child Attachment and Healthy Human Development
- By: John Bowlby
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 28 mins
- Unabridged
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In A Secure Base, world-famous psychiatrist John Bowlby investigates the role of early intimate relationships in child development. Pulling from evolutionary biology and psychoanalysis, Bowlby posits that a secure base in childhood provides the foundation for an emotionally available adult. He investigates the role of this secure foundation for fostering emotional resilience, self-esteem, empathy, and ability to trust, and how these characteristics impact therapeutic and relationship outcomes in adults.
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A Secure Base
- Parent-Child Attachment and Healthy Human Development
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 28 mins
- Release date: 05-03-2026
- Language: English
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$68.25 or free with 30-day trial
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Das Psyche-Darm-Paradox
- Was Depression, Ängste und ADHS mit dem Darm zu tun haben – und wie die richtige Ernährung uns wirksam schützt
- By: Dr. med. Matthias Riedl
- Narrated by: Olaf Pessler
- Length: 7 hrs and 20 mins
- Unabridged
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Falsche einseitige Ernährung erhöht das Risiko für Depressionen, Angststörungen und ADHS dramatisch. Ernährungs-Doc Dr. Matthias Riedl zeigt, wie wir mit den richtigen Essensentscheidungen unsere Psyche wirksam schützen können – und zugleich der gesellschaftlichen Mental-Health-Misere entkommen. Basierend auf neuesten Studien und der Arbeit mit Tausenden Patienten enthüllt er, warum Nutella, Pizza und Co. uns immer nervöser, trauriger und erschöpfter werden lassen und auf welche Lebensmittel es wirklich ankommt wie z. B. Haferflocken, Brokkoli und Kurkuma.
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Das Psyche-Darm-Paradox
- Was Depression, Ängste und ADHS mit dem Darm zu tun haben – und wie die richtige Ernährung uns wirksam schützt
- Narrated by: Olaf Pessler
- Length: 7 hrs and 20 mins
- Release date: 17-02-2026
- Language: German
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$27.44 or free with 30-day trial
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No Such Thing as Normal
- Disorders, Diagnoses, and the Limits of Psychiatry
- By: Marieke Bigg
- Narrated by: Sarah Durham
- Length: 9 hrs and 27 mins
- Unabridged
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No Such Thing as Normal is a deeply researched, timely, essential book that will shine a light on the psychiatric industry: its genesis, its obsession with often ineffective, over-medicalised treatments, and its relationship with a pharmaceutical industry driven by profitability rather than meaningful social welfare and change.
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No Such Thing as Normal
- Disorders, Diagnoses, and the Limits of Psychiatry
- Narrated by: Sarah Durham
- Length: 9 hrs and 27 mins
- Release date: 22-05-2025
- Language: English
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$26.99 or free with 30-day trial
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I See You
- How Compassion and Connection Save Lives
- By: Julie Lee
- Narrated by: Julie Lee
- Length: 4 hrs and 17 mins
- Unabridged
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We are navigating an era where digital interactions and political polarization are on the rise. Too often, the collateral damage is our emotional health. Isolation can kill people from the inside out. But there is an antidote. Through stories, analogies, and humor, I See You invites each of us to face the battle against separation head-on. As we commit to listen, protect, and love each other more fiercely, we will see those who need us most. People all around us are praying for relief. We can answer their plea. We might even be their miracle.
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$18.40 or free with 30-day trial
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Untouchable Confidence
- Proven Methods to Overcome Anxiety, Thrive in Your Relationships, Conquer Panic, Relief from Toxic Stress, Release Fear & Intrusive Thoughts
- By: Carl Zimmerman
- Narrated by: Adam Greco
- Length: 3 hrs and 28 mins
- Unabridged
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If you feel like fear and anxiety have some power over you, this will be the most important audiobook you listen to this year. Why not choose to live the next part of your life free of fear? People with confidence are no better than you. It certainly doesn’t require talent to be confident. We have all seen 14-year-olds with confidence, so it can’t be anything to do with wisdom or intelligence. Confident people think and act slightly different. The ideas they adopt are easily acquired, but very few do.
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Untouchable Confidence
- Proven Methods to Overcome Anxiety, Thrive in Your Relationships, Conquer Panic, Relief from Toxic Stress, Release Fear & Intrusive Thoughts
- Narrated by: Adam Greco
- Length: 3 hrs and 28 mins
- Release date: 24-02-2020
- Language: English
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$16.99 or free with 30-day trial
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Law of Attraction for the Entire Family
- Practical Guided Meditation Affirmations for Powerful Lessons in Thinking Big, Manifesting Money, Positive Parenting, Self Love & Success
- By: Guided Miracle Manifestation
- Narrated by: Adam Greco
- Length: 6 hrs and 7 mins
- Original Recording
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Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. Sound interesting? The author thinks so too! Listen to Law of Attraction for the Entire Family and learn about the law of attraction.
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Law of Attraction for the Entire Family
- Practical Guided Meditation Affirmations for Powerful Lessons in Thinking Big, Manifesting Money, Positive Parenting, Self Love & Success
- Narrated by: Adam Greco
- Length: 6 hrs and 7 mins
- Release date: 30-04-2019
- Language: English
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$22.99 or free with 30-day trial
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Ease Depression Self Hypnosis (Spanish)
- Auto Hipnosis y Meditacion para la Depresion
- By: Erick Brown Hypnosis
- Narrated by: Erika Parez
- Length: 36 mins
- Unabridged
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Ease the symptoms of depression and begin to feel joy again with this powerful self hypnosis audiobook. Put your subconscious to work for you to gain control over your negative emotions so that you can start really living!
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Ease Depression Self Hypnosis (Spanish)
- Auto Hipnosis y Meditacion para la Depresion
- Narrated by: Erika Parez
- Length: 36 mins
- Release date: 28-04-2010
- Language: Spanish
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$6.99 or free with 30-day trial
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Ten Ways Not to Commit Suicide
- A Memoir
- By: Darryl "DMC" McDaniels, Darrell Dawsey
- Narrated by: Darryl "DMC" McDaniels
- Length: 5 hrs and 20 mins
- Unabridged
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In this surprising and moving memoir, the legendary rap star and cofounder of Run D.M.C. keeps it a hundred percent, speaking out about his battle with depression and overcoming suicidal thoughts—one of the most devastating yet little known health issues plaguing the black community today. As...
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Ten Ways Not to Commit Suicide
- A Memoir
- Narrated by: Darryl "DMC" McDaniels
- Length: 5 hrs and 20 mins
- Release date: 05-07-2016
- Language: English
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$25.29 or free with 30-day trial
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Kies die lewe [Choose Life]
- Leer dans in depressie [Learn to Dance in Depression]
- By: Ivor Swartz
- Narrated by: Ivor Swartz
- Length: 4 hrs and 22 mins
- Unabridged
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Ivor Swartz is ’n depressielyer wat die lewe kies. Ivor kyk na sy eie depressie en pleit dat ons geen mens oordeel vir wat hulle in die donkerste oomblikke gekies het nie. Hy gesels oor depressie onder tieners en reik 'n sagte hand uit na ouers wat 'n kind aan selfdood verloor het. Ivor gee nie maklike antwoorde nie, maar vra dat ons ons oë sal oopmaak vir mense rondom ons, en dat ons hulle sal ondersteun.
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Kies die lewe [Choose Life]
- Leer dans in depressie [Learn to Dance in Depression]
- Narrated by: Ivor Swartz
- Length: 4 hrs and 22 mins
- Release date: 17-04-2023
- Language: afrikaans
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$19.99 or free with 30-day trial
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Lithium Kid
- A Bipolar Adventure from Depression to Mania
- By: Joshua C. Campo
- Narrated by: KC Bragg
- Length: 4 hrs and 40 mins
- Unabridged
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Did you know that over 12% of the world's population suffers from mental illness like depression? That number is also on the rise as more people tackle the ever-increasing daily demands of modern life. At times, when dealing with these feelings, it can feel like you are living with a constant cloud over your head and have no one to talk to about what you're going through. But that is not the case. This book can help you gain back control over your emotions and thoughts and help lead you toward a happier and healthier everyday life.
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Lithium Kid
- A Bipolar Adventure from Depression to Mania
- Narrated by: KC Bragg
- Length: 4 hrs and 40 mins
- Release date: 25-06-2024
- Language: English
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$20.27 or free with 30-day trial
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The Noonday Demon
- An Atlas Of Depression
- By: Andrew Solomon
- Narrated by: Barrett Whitener
- Length: 22 hrs and 10 mins
- Unabridged
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The Noonday Demon is Andrew Solomon’s National Book Award-winning, bestselling, and transformative masterpiece on depression—“the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening” (Time)—now with a chapter covering recently introduced and...
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The Noonday Demon
- An Atlas Of Depression
- Narrated by: Barrett Whitener
- Length: 22 hrs and 10 mins
- Release date: 25-05-2012
- Language: English
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$42.61 or free with 30-day trial
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UltraCalm
- A Six-Step Plan to Reduce Stress and Eliminate Anxiety
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 1 hr and 50 mins
- Original Recording
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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UltraCalm
- A Six-Step Plan to Reduce Stress and Eliminate Anxiety
- Narrated by: Mark Hyman
- Length: 1 hr and 50 mins
- Release date: 05-02-2010
- Language: English
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$12.99 or free with 30-day trial
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Unabridged
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The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Release date: 26-12-2019
- Language: English
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$21.99 or free with 30-day trial
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- By: Dan Willis, Donald Bostic - foreword
- Narrated by: Cory Herndon, Joshua Quinn
- Length: 7 hrs and 20 mins
- Unabridged
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Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders—and their families—to heal themselves and continue serving with compassion and strength.
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- Narrated by: Cory Herndon, Joshua Quinn
- Length: 7 hrs and 20 mins
- Release date: 19-05-2023
- Language: English
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$23.99 or free with 30-day trial
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Tired of Living
- Get Rid of the Feelings of Hopelessness. Stop Being Worthless and Discover Your Inner Strengths
- By: Zen Knights
- Narrated by: James Masterjohn
- Length: 3 hrs and 22 mins
- Unabridged
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Are you tired of feeling worthless? Are you exhausted from beating yourself up for your mistakes but can't seem to end it? It is a vicious cycle. The more you blame yourself - the more mistakes you'll make. We all fail and err at times. So, you have to learn how to stop being mean to yourself and concentrate on the changes you want to make. Granted - it is easier said than done. But with a good guide, anything is possible. So, you can assess the error and move on.
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Tired of Living
- Get Rid of the Feelings of Hopelessness. Stop Being Worthless and Discover Your Inner Strengths
- Narrated by: James Masterjohn
- Length: 3 hrs and 22 mins
- Release date: 28-09-2021
- Language: English
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$17.28 or free with 30-day trial
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I've Never Been (Un) Happier
- By: Shaheen Bhatt
- Narrated by: Aishwarya Singh
- Length: 2 hrs and 53 mins
- Unabridged
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I don't write about my experiences with depression to defend the legitimacy of my pain. My pain is real; it does not come to me because of my lifestyle, and it is not taken away by my lifestyle. Unwittingly known as Alia Bhatt's older sister, screenwriter and fame-child Shaheen Bhatt has been a...
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I've Never Been (Un) Happier
- Narrated by: Aishwarya Singh
- Length: 2 hrs and 53 mins
- Release date: 02-09-2021
- Language: English
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Depression Is a Liar
- By: Danny L Baker
- Narrated by: Gary Furlong
- Length: 4 hrs and 5 mins
- Unabridged
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My name’s Danny Baker, and for four years, I suffered from life-threatening bouts of depression that led to alcoholism, drug abuse, medicine-induced psychosis and multiple hospitalisations. But over time, I managed to recover, and these days, I’m happy, healthy, and absolutely love my life. This is a memoir that recounts my struggle and eventual triumph over depression.
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Depression Is a Liar
- Narrated by: Gary Furlong
- Length: 4 hrs and 5 mins
- Release date: 08-11-2018
- Language: English
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$19.87 or free with 30-day trial
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Breaking Mum and Dad
- By: Anna Williamson
- Narrated by: Anna Williamson
- Length: 7 hrs and 22 mins
- Unabridged
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With more than 1 in 10 new parents experiencing postnatal depression and anxiety, and after suffering the traumatic birth of her son and herself being diagnosed with postnatal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent.
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Breaking Mum and Dad
- Narrated by: Anna Williamson
- Length: 7 hrs and 22 mins
- Release date: 08-03-2018
- Language: English
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$21.99 or free with 30-day trial
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