Try free for 30 days

  • Acceptance and Commitment Therapy

  • The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
  • By: Craig Huffman
  • Narrated by: Richard Roth
  • Length: 3 hrs and 28 mins
  • 3.0 out of 5 stars (3 ratings)

Try for $0.00
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Acceptance and Commitment Therapy cover art

Acceptance and Commitment Therapy

By: Craig Huffman
Narrated by: Richard Roth
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $17.00

Buy Now for $17.00

Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

If you want to learn about acceptance and commitment therapy, then keep reading...

This audiobook offers a practical overview of acceptance and commitment therapy. 

Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.

Here’s just a tiny fraction of what you’ll discover:

  • What is ACT?
  • The six core processes of ACT
  • ACT case formulation
  • Treating depression with ACT
  • Treating post-traumatic stress disorder with ACT
  • How to treat OCD with ACT
  • Treating anxiety with ACT
  • Treating substance abuse and addictions with ACT
  • Treating aggressive behavior with ACT
  • Treating chronic pain with ACT
  • Monitoring weight loss with ACT
  • Treating stress with ACT
  • Stopping the habit of smoking with ACT
  • Treating diabetes with ACT
  • Mindfulness exercises and tips
  • Comparing ACT with CBT
  • Comparing ACT with DBT
  • ACT training opportunities and other resources
  • And much, much more

If you want to learn more about ACT, then scroll up and click “Buy Now”!
©2019 Craig Huffman (P)2020 Craig Huffman
Mood Disorders Psychology Stress Management
Show More Show Less

What listeners say about Acceptance and Commitment Therapy

Average Customer Ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Mary C.

Poor Narration

Narration includes errors in terminology which can be distracting/confusing. Overall - poor flow & fluency. Disappointing.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.