Showing titles in Anxiety Disorders

Susurros de Gracia: Viaje de Fe, Valentía, Sanación y Esperanza es un devocional profundamente inspirador de 30 días diseñado para brindar paz, consuelo espiritual y esperanza renovada a quienes atraviesan ansiedad, duelo, agotamiento emocional e incertidumbres de la vida. Basado en las Escrituras y guiado por reflexiones suaves, oraciones sinceras y ejercicios significativos, este libro ofrece un espacio sagrado para hacer una pausa, respirar y redescubrir la presencia amorosa de Dios. Escrito con compasión y calidez espiritual por la Dra.

When you wake up in the morning, do you feel a low hum of dread, stress, or unease before the day has even begun? For many people, chronic vigilance has become the new normal. We scroll for certainty, overthink every decision, brace for bad news, and try to manage a world that feels increasingly...

She's the one who has it together. The calm voice in the meeting. The steady hand on the hard decision. The woman everyone assumes is fine because she never lets them see otherwise. That performance is quietly costing her everything. For nearly thirty years, Dr. Julie Basler climbed to the top of higher education, eventually serving as a college president while privately managing panic attacks, unprocessed grief, and relentless anxiety. From the outside she looked composed. Inside she was surviving. She's Strong Enough to Break is the book she almost didn't write.

GOD, I Know YOU Got This, But... The Harmful Sin of Worry is a faith-based nonfiction book for Christians who love God, trust the Word, and still find themselves awake at 2:47 a.m. running a full threat assessment on their lives. Written with warmth, and humor, this book tackles worry not as a personality trait to manage, but as a sin to surrender. Drawing from Matthew 6, Philippians 4, and other key scriptures, author Stone Green walks readers through what worry actually is, why it is spiritually harmful, and how to replace the anxiety spiral with genuine, scripture-rooted peace.

This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...

This Overcome Fear of Abandonment guided self-hypnosis program was designed to assist the listener in gaining a solid sense of self, enhancing feelings and thoughts related to self-love, desensitizing anxiety related to abandonment fears, reclaiming lost parts of the self, and releasing related fear-based behaviors, for a healthier, more balanced self-image and relationships.

NOW A NEW YORK TIMES BESTSELLER! Read by the author. When was the last time you awakened to a swirl of anxious, out-of-control thoughts? Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame...

The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation. Have you ever tried to "think” your way out of emotional turmoil—and ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from...

This engaging, science-backed blueprint—written by a clinical psychologist—will help you understand your anxiety, work through it, and naturally connect. Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits. It’s possible to overcome your social anxiety, and it’s possible to date without fear. Connection might be closer than you think.

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of the Anxiety Clinic What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of the Anxiety Clinic - is at the...

If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...

THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'This book is a must-read for anyone on a path of...

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like...

Have you ever felt powerless against the tide of overwhelming emotions? What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites...

Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. 

This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health...

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

'Read. This Book. It's a lifesaver.' MAGDA SZUBANSKI Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety...

What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his form had deteriorated following a tragedy the year before. Mentally, he was in the darkest hole of...