Try free for 2 months

  • Your Name Is Not Anxious

  • A Very Personal Guide to Putting Anxiety in Its Place
  • By: Stephanie Dowrick
  • Narrated by: Stephanie Dowrick
  • Length: 9 hrs and 37 mins
  • 5.0 out of 5 stars (1 rating)

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.
Your Name Is Not Anxious cover art

Your Name Is Not Anxious

By: Stephanie Dowrick
Narrated by: Stephanie Dowrick
Try for $0.00

AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.

Buy Now for $21.71

Buy Now for $21.71

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

'Read. This Book. It's a lifesaver.' MAGDA SZUBANSKI

Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away.

Restoring the wellbeing that anxiety takes away

Of all the possible blows to your emotional health, anxiety is the most treatable. In this intimate, exciting book, best-selling author Stephanie Dowrick, PhD, challenges the way anxiety is usually thought about. Writing from her personal as well as professional experience, she emphasizes the profound relationships between your mind and body–plus you and the world you live in. She makes life-giving change possible.

There are many strong ideas here to make your own, including proven emergency strategies for the hardest times, making way for clearer thought–and lasting self-care.

Using her powerful gifts of story and memoir, plus the latest mind-body research on stress as well as anxiety, Stephanie Dowrick speaks up for a new understanding of personal power. Anxiety may be limiting your life. But it is never the whole 'you'. It need never define you.

'A timely gift in our anxious and troubled world... Dr Dowrick's unique book covers all dimensions and layers. An array of connected insights accessible to us all.' PROFESSOR PATRICK MCGORRY AO

©2023 Stephanie Dowrick (P)2023 W. F. Howes Ltd

What listeners say about Your Name Is Not Anxious

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.