Showing titles in Anxiety Disorders

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.

When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing. Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.

The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation. Have you ever tried to "think” your way out of emotional turmoil—and ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from...

This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...

"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...

This audiobook is narrated by an AI Voice. OCD has been sold to the public as a quirk: neat desks, folded towels and a joke printed on a mug. The real disorder looks nothing like that. The joke is a big part of why so many people suffer for years without a name for what is happening to them...

This audiobook is narrated by an AI Voice. रात के पौने तीन बजे हैं। दिल तेज़ धड़क रहा है, हथेलियाँ ठंडी हैं, और मन एक ही बात दोहराए जा रहा है...

This audiobook is narrated by an AI Voice. What if the certainty you’re searching for is the very thing keeping you from moving forward? You make a decision, but soon you begin questioning it. You seek reassurance, feel better for a moment, and then find yourself needing confirmation again...

次から次へとこんなに不安な思いが出てくるもんだなあ・・・と思ったことありませんか？ そしてその不安な感情が私たちが生きていくうえで大きな障害になっているような、そのために本来自分がこうしたいという行動を妨げているように感じたことはないでしょうか？ 本書は脱サラ後、著者が「自分の本当に望む人生」を歩んでいく過程で、いろいろ出てくる不安な思いとどう向き合って、どのようにその不安を自分の本来望むエネルギーに変えていったかということをお伝えしています。

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some...

Learn how to communicate with confidence and remove the fear from public speaking with the practical and encouraging guide from leading voice coach, communication expert and bestselling author Caroline Goyder. Confidence isn’t just in your head. Discover how your body, breath and voice can...

Some people can name the day everything changed. For others, there is no day. There's just… the way it was. The household where love came with conditions. The parent who couldn't quite see you. The years of being told you were too sensitive, too much, too quiet, too loud — until you stopped trusting your own read on anything. If you've ever wondered why "regular" therapy didn't quite touch what you were carrying — why techniques that work for everyone else seem to skim the surface — there's a reason. You might be living with Complex PTSD.

Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...

This is the very raw story of a man who served his country, fought in the Falklands, and then, had extreme difficulty adjusting after the war. But it is actually much more than that. Yes, like many veterans of combat he fought - and continues to fight - with post-traumatic stress disorder. However, the factors leading to his PTSD began long before he ever put on his uniform and picked up a gun.

“The self-help queen of TikTok” – The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal. Unlock your true potential with...

If you were raised to believe that expressing struggle is a sign of weakness, or if emotional honesty or transparency wasn't safe in your family or culture, then you may have protected yourself by creating a highly successful, perfect-looking life. The problem? What began as protection is now...

Rediscover the Joy of the Holidays—On Your Own TermsDo the holidays leave you feeling drained, anxious, or guilty for not being “more social”? You’re not alone. How to Be Social: An Introvert’s Guide to Surviving the Holidays Without Exhaustion, Anxiety, or Guilt offers a refreshing...

Some moments ask for a next step before you feel ready. Yet fear, self-doubt, and uncertainty can make a simple decision feel difficult: a conversation is postponed, important work is delayed, or one setback keeps you from beginning again.Beyond Fears offers a practical, self-directed way to...