Showing results by publisher "Author's Republic" in Mental Health

Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way. If you’re looking to get control of anxiety without drugs, then this remarkable book by remedial hypnosis expert Tim Box will teach you critical anxiety control skills, tools, techniques, and more that every anxiety sufferer needs to understand and apply.

Fear is neither good nor bad but does exist. While there are some good fears, there are certainly bad ones that hold us back from getting out of our comfort zone, pursuing our goals, and achieving greater success. The important thing is knowing how to utilize fears in our favor. Anti-Fear is not simply going to give you another inspirational speech of “just be confident” blah blah blah, but actually provide you step-by-step processes, even what professional therapists would do, on how to deal with all sorts of fears.

This audiobook is created as your ultimate guide to help you manage and overcome your panic attacks. In this audiobook, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies to overcome the panic attacks you frequently have. After listening to this audiobook, you will be empowered to take steps to stop panic attacks and life a better life.

Struggle no more with sleepless nights! Dive into the realm of restful slumber with our "Sleep Harmony: The Ultimate Hypnosis & Meditation Sleep Aid" audiobook. Seamlessly blending hypnosis, meditation, and tranquil rain sounds, this audiobook eases you into a deep sleep and helps you wake up revitalized. Immerse yourself in guided hypnosis and meditation sequences that gently transition you from conscious thought to a peaceful slumber. The soothing symphony of nature's rain and thunder follows, crafting a serene ambiance conducive to profound sleep.

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. It is characterized by symptoms of inattention, hyperactivity, and impulsivity, which can make it difficult for individuals with ADHD to succeed in school, work, and personal relationships. Despite its prevalence, there is still much that is not understood about ADHD. In this bundle, you will gain the knowledge and tools needed to manage ADHD symptoms, improve focus and productivity, and live a more fulfilling life.

On the surface, thinking is considered a good thing… but when you go overboard, you start bumping into problems. Overthinking causes your mind to get cloudy and negatively hamper your judgement. And since you spend too much time wallowing in negative thoughts and scenarios, your stress levels become elevated. This, in turn, can make it difficult for you to make sound decisions. In this master guide, Amy Williams will teach you how to stop overthinking, eliminate negative thoughts, declutter your mind, improve self-esteem, build mental toughness, and unlock your mind’s limitless potential!

Life is a delicate, ever-changing balance of happy and sad, good and bad. It’s a journey filled with thousands of challenges that can push a person to just give up once in a while. When there seem to be few specks of hope, and it all seems to swing between breaking down, slipping into depression, or ratcheting up your stress levels to high anxiety, you need a helping hand to help lead you out of it. This book has all the tools to help lead you to a calm, meaningful life, ablaze with passion and success.

A pediatric oncologist and palliative care physician Dr. Adam B. Hill suffers stress and disillusionment with the culture of medicine. It led him to alcoholism, depression, and suicidal thoughts. Then, while in recovery, he loses a mentor to suicide, revealing the extent of the burnout epidemic in the medical field.

Miriam tried for most of her life to hide her mental illness. She hoped that if she pretended it didn't exist, nobody else would notice it either. That didn't happen. Unexplainable rage attacks, persistent intrusive thoughts and a recurring overwhelming despair are difficult to hide. Working as an x-ray technologist through Covid-19 contributed to her declining mental health. In a desperate attempt to numb the pain and cheer herself up she reached for what society endorses as the ultimate relaxant: wine.

This bundle is an essential guide to understanding and living with autism, designed to help those who have autism or know someone with autism to better understand this complex condition. The bundle includes audiobooks that cover a range of topics, from the basics of autism to more advanced strategies for living a fulfilling life with autism.

Vivian Conan's life seemed rich with work, friends, music, and boyfriends. But her mind and soul were filled with chaos and pain. Neither she nor her therapists could figure out why. Losing the Atmosphere is Vivian's riveting account of her journey toward self-understanding and wholeness; her encounters with a string of more and less helpful therapists; and her unconventional relationship with the therapist who was finally able to guide her through the courageous, messy work healing required.

You are about to discover exactly how to develop a deep understanding of the human psychology and leverage the power of dark psychology techniques to get ahead in life in ways you never thought possible! Being able to influence people to do your bidding can make the difference between you getting a promotion or not, you keep kids inline or not, getting friends or even strangers to agree to something, getting prospects to turn to buyers, getting elected, and much more.

When you’re a cog in a cycle of generational trauma, how do you disrupt harmful patterns and build your own? How do you become a healthy mom when you never had one? In Mother Trauma, Emily Bowers shares her story to reveal the truth about emotional abuse and its lifelong impact on survivors. She reveals the steps she’s taken to heal old wounds, learn self-love, and grow into the mother she wanted and needed as a child. You can learn from trauma rather than live in it, but you need hope, healing, and compassion—from others and yourself.

In I Love My Kids, but I Want My Body Back, Dr Malcolm Linsell shares his patients’ experiences so other women will know what to expect when contemplating plastic surgery. From initial consultation to surgery and beyond, 10 women reveal how their body image issues had a negative impact on their mental and physical health, relationships, and quality of life. Their stories are honest accounts of how they found the courage to change what they didn’t like about their bodies, creating for themselves a calm self-assurance that radiates out to those around them.

During this hypnosis, you will be guided into a deep state of relaxation in which your unconscious mind will be more open to retain suggestions. While in this state, we can work directly with your unconscious to instill new positive messages permanently that will help you while you are sleeping.

Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.

Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects communication, social interaction, and behavior. It is considered a spectrum disorder because the symptoms and severity can vary widely from person to person. It's important to note that autism is not a disorder that one can be "cured" from, but rather a different way of perceiving and processing the world. This audiobook will help you get a better understanding of autism and how one can navigate this condition.

During this hypnosis, you will be guided into a deep state of relaxation in which your unconscious mind will be more open to retaining suggestions. While in this state, we can work directly with your unconscious to instill new positive messages permanently that will help you while you are sleeping.

Maggie Newcomb had not just one, but three serious mental breakdowns, and in Chocolate Pudding in Heaven, she takes you along on her candid journey from chaos and madness to stability and joy. Diagnosed with bipolar I disorder in her teens, Maggie cleverly reveals the mystery of the human brain as she recounts her last manic episode that began in amazing bliss, and then destroyed the life she had worked so hard to create. After being hospitalized and medicated, she is thrown back into reality, left to pick up the pieces of her broken life.

Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere. The modern world can be a difficult place to navigate. Sometimes your life is the same. Day-to-day struggles, troubling headlines, and personal issues can weigh upon your mind. Toolkit for Anxiety will help you recognize, understand, and accept your anxiety, giving you the power to control it.