Showing titles in Mental Health
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The Courage to Heal
- A Guide for Women Survivors of Child Sexual Abuse
- By: Ellen Bass, Laura Davis
- Narrated by: Ellen Bass, Laura Davis
- Length: 25 hrs and 33 mins
- Unabridged
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Overall11
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Performance9
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Story9
Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child...
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Triggering: contains graphic details of assault
- By liz on 05-07-2021
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The Courage to Heal
- A Guide for Women Survivors of Child Sexual Abuse
- Narrated by: Ellen Bass, Laura Davis
- Length: 25 hrs and 33 mins
- Release date: 05-02-2013
- Language: English
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$43.99 or free with 30-day trial
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Story1
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds...
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Release date: 20-09-2022
- Language: English
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$26.99 or free with 30-day trial
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- By: Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
- Narrated by: Donna Postel
- Length: 9 hrs and 19 mins
- Unabridged
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Overall14
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Performance11
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Story11
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
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Amazing
- By Anonymous on 07-11-2023
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- Narrated by: Donna Postel
- Series: 8 Keys to Mental Health Series
- Length: 9 hrs and 19 mins
- Release date: 04-07-2017
- Language: English
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$26.99 or free with 30-day trial
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Call of the Wild
- How We Heal Trauma, Awaken Our Own Power, and Use It For Good
- By: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 8 hrs and 18 mins
- Unabridged
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Overall19
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Performance15
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Story15
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our...
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Nervous system wisdom made simple
- By Layla Prates on 27-09-2023
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Call of the Wild
- How We Heal Trauma, Awaken Our Own Power, and Use It For Good
- Narrated by: Kimberly Ann Johnson
- Length: 8 hrs and 18 mins
- Release date: 13-04-2021
- Language: English
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$26.99 or free with 30-day trial
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My Private War
- Liberated Body, Captive Mind: A World War II POW’s Journey
- By: Norman Bussel
- Narrated by: Alpha Trivette
- Length: 10 hrs and 26 mins
- Unabridged
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Overall4
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Performance3
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Story3
The vivid and emotional story of one soldier's heroic struggle with post-traumatic stress disorder.1944: Norm Bussel, an introspective and happy-go-lucky teen from Memphis, finds himself bailing out of a burning B-17 bomber just months after his 19th birthday. Touching-down in a field outside Berlin, Norm was immediately seized by local farmhands, who were in the process of lynching him when a passing German soldier put a stop to the execution.
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A True War Story and More
- By Mike on 30-05-2025
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My Private War
- Liberated Body, Captive Mind: A World War II POW’s Journey
- Narrated by: Alpha Trivette
- Length: 10 hrs and 26 mins
- Release date: 29-10-2013
- Language: English
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$27.99 or free with 30-day trial
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Overall144
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Performance117
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Story114
"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...
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I wish I could finish it
- By Anonymous on 01-09-2019
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Release date: 20-08-2019
- Language: English
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$21.99 or free with 30-day trial
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Overall6
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Performance5
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Story5
Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Release date: 23-02-2021
- Language: English
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$24.99 or free with 30-day trial
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- By: Lidia Zylowska
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Unabridged
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Overall0
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Release date: 15-12-2022
- Language: English
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$21.99 or free with 30-day trial
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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Overall94
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Performance85
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Story86
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...
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So badly read
- By Natalie Steedman on 14-07-2021
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Release date: 31-12-2018
- Language: English
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$21.99 or free with 30-day trial
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Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- By: Suzette Boon, Kathy Steele, Onno van der Hart
- Narrated by: Coleen Marlo
- Length: 14 hrs and 6 mins
- Unabridged
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Overall9
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Performance6
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Story6
This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality.
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What is wrong with the narrator’s voice?
- By Anonymous on 24-03-2021
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Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- Narrated by: Coleen Marlo
- Length: 14 hrs and 6 mins
- Release date: 16-06-2020
- Language: English
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$26.99 or free with 30-day trial
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The Practice of Emotionally Focused Couple Therapy
- Creating Connection
- By: Susan M. Johnson
- Narrated by: Brian Arens
- Length: 12 hrs and 56 mins
- Unabridged
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Overall0
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Performance0
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Story0
Since its original publication in 1996, The Practice of Emotionally Focused Couple Therapy: Creating Connection has been the definitive guide for couple therapists, supervisors, and students wishing to practice emotionally focused therapy.
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The Practice of Emotionally Focused Couple Therapy
- Creating Connection
- Narrated by: Brian Arens
- Length: 12 hrs and 56 mins
- Release date: 19-08-2024
- Language: English
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$26.99 or free with 30-day trial
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I Hate Myself
- Overcome Self-Loathing and Realize Why You're Wrong About You
- By: Blaise Aguirre MD
- Narrated by: Lee Goettl
- Length: 8 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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Story1
In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.
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just what I needed
- By Anonymous on 20-06-2025
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I Hate Myself
- Overcome Self-Loathing and Realize Why You're Wrong About You
- Narrated by: Lee Goettl
- Length: 8 hrs and 18 mins
- Release date: 27-05-2025
- Language: English
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Sale price: $5.99 (70% off)
Non-member price: $19.99
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Treating Adult Children of Emotionally Immature Parents
- A Clinician's Guide
- By: Lindsay C. Gibson PsyD
- Narrated by: Ann Sprinkle
- Length: 12 hrs and 15 mins
- Unabridged
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Overall1
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Performance1
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Story1
Psychologist and New York Times bestselling author Lindsay C. Gibson draws on more than thirty years of clinical experience as a psychotherapist and outlines a unique approach to treating a common syndrome that shapes the lives of so many people seeking therapy. Gibson shares her perspectives on the goals of therapy, and what therapists need to know in order to provide the most effective interventions.
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Treating Adult Children of Emotionally Immature Parents
- A Clinician's Guide
- Narrated by: Ann Sprinkle
- Length: 12 hrs and 15 mins
- Release date: 01-12-2024
- Language: English
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$19.99 or free with 30-day trial
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Anti-Oedipus
- Capitalism and Schizophrenia
- By: Gilles Deleuze, Felix Guattari, Michel Foucault - preface, and others
- Narrated by: Jon Orsini
- Length: 21 hrs and 26 mins
- Unabridged
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Overall4
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Performance4
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Story4
An "introduction to the nonfascist life" (Michel Foucault, from the Preface) When it first appeared in France, Anti-Oedipus was hailed as a masterpiece by some and "a work of heretical madness" by others. In it, Gilles Deleuze and Félix Guattari set forth the following theory: Western...
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Anti-Oedipus
- Capitalism and Schizophrenia
- Narrated by: Jon Orsini
- Length: 21 hrs and 26 mins
- Release date: 05-12-2023
- Language: English
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$33.99 or free with 30-day trial
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- By: Pema Chödrön, Carolyn Rose Gimian
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
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Overall10
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Performance9
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Story8
We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection...
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Release date: 26-12-2017
- Language: English
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$16.99 or free with 30-day trial
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Soar
- The Breakthrough Treatment for Fear of Flying
- By: Tom Bunn
- Narrated by: Thomas C. Bunn
- Length: 9 hrs and 17 mins
- Unabridged
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Overall5
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Performance4
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Story4
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want.
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Great Book, poor production
- By Tater07 on 02-02-2025
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Soar
- The Breakthrough Treatment for Fear of Flying
- Narrated by: Thomas C. Bunn
- Length: 9 hrs and 17 mins
- Release date: 28-09-2018
- Language: English
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$26.99 or free with 30-day trial
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Overall119
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Performance99
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Story97
This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...
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Could be a lot shorter
- By Amazon Customer on 20-10-2020
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Release date: 13-03-2018
- Language: English
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$21.99 or free with 30-day trial
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- By: Deb Dana
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Unabridged
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Overall3
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Performance2
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Story2
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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Purchase the hard copy instead
- By Casey on 09-03-2021
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Release date: 19-05-2020
- Language: English
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$21.99 or free with 30-day trial
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- By: Alex Conner, James Brown
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Unabridged
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Overall1
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Performance1
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Story1
Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Release date: 13-03-2025
- Language: English
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$21.99 or free with 30-day trial
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- By: Shannon Thomas LCSW
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Unabridged
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Overall30
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Performance25
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Story25
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Very helpful
- By Katina Phillips on 20-11-2017
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Release date: 09-05-2017
- Language: English
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$21.99 or free with 30-day trial
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