Showing results by publisher "Tantor Audio" in Psychology & Mental Health
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- By: Sharon Martin MSW LCSW
- Narrated by: Anna Caputo
- Length: 5 hrs and 54 mins
- Unabridged
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Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.
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Can't recommend more!
- By Anonymous User on 13-01-2023
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- Narrated by: Anna Caputo
- Length: 5 hrs and 54 mins
- Release date: 28-02-2022
- Language: English
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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- By: Robert Alberti PhD, Michael Emmons PhD
- Narrated by: Mike Lenz
- Length: 8 hrs and 28 mins
- Unabridged
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Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised 10th edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits.
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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- Narrated by: Mike Lenz
- Length: 8 hrs and 28 mins
- Release date: 10-03-2020
- Language: English
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- By: William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrated by: Andrew Joseph Perez
- Length: 6 hrs and 27 mins
- Unabridged
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Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Narrated by: Andrew Joseph Perez
- Length: 6 hrs and 27 mins
- Release date: 15-03-2022
- Language: English
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Ghosts from the Nursery
- Tracing the Roots of Violence
- By: Robin Karr-Morse, Meredith S. Wiley
- Narrated by: Linda Jones
- Length: 13 hrs and 42 mins
- Unabridged
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An "ominous and persuasive" study of when violence starts in child development—and the preventive measures to stop it (The New York Times Book Review).
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Ghosts from the Nursery
- Tracing the Roots of Violence
- Narrated by: Linda Jones
- Length: 13 hrs and 42 mins
- Release date: 12-09-2023
- Language: English
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Vaccines Did Not Cause Rachel's Autism
- My Journey as a Vaccine Scientist, Pediatrician, and Autism Dad
- By: Peter J. Hotez, Arthur L. Caplan - foreword
- Narrated by: P.J. Ochlan
- Length: 6 hrs and 54 mins
- Unabridged
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In 1994, Peter Hotez's 19-month-old daughter, Rachel, was diagnosed with autism. Dr. Hotez, a pediatrician-scientist who develops vaccines for neglected tropical diseases affecting the world's poorest people, became troubled by the decades-long rise of the influential anti-vaccine community and their inescapable narrative around childhood vaccines and autism. Hotez draws on his experiences as a pediatrician, vaccine scientist, and father of an autistic child to outline the arguments on both sides of the debate.
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awesome
- By Anonymous User on 10-08-2019
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Vaccines Did Not Cause Rachel's Autism
- My Journey as a Vaccine Scientist, Pediatrician, and Autism Dad
- Narrated by: P.J. Ochlan
- Length: 6 hrs and 54 mins
- Release date: 21-10-2018
- Language: English
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When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- By: Jon Hershfield MFT, Jeff Bell - foreword
- Narrated by: Graham Rowat
- Length: 5 hrs and 44 mins
- Unabridged
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When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
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When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- Narrated by: Graham Rowat
- Length: 5 hrs and 44 mins
- Release date: 16-02-2021
- Language: English
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- By: Kate N. Thieda MS LPCA
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Unabridged
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Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. You'll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.
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really helpful
- By Anonymous User on 11-02-2022
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Release date: 16-02-2021
- Language: English
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- By: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Unabridged
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Release date: 18-07-2023
- Language: English
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Light on the Other Side of Divorce
- Discovering the New You
- By: Elizabeth Cohen PhD
- Narrated by: Suzie Althens
- Length: 8 hrs and 29 mins
- Unabridged
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You deserve love and affection. Dr. Elizabeth Cohen has been there - she really, truly knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance post-breakup.
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Good book
- By Emancipated on 13-06-2021
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Light on the Other Side of Divorce
- Discovering the New You
- Narrated by: Suzie Althens
- Length: 8 hrs and 29 mins
- Release date: 13-04-2021
- Language: English
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Healing in Your Hands
- Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
- By: Kate Truitt PhD, Steven J. Ruden - foreword
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 8 mins
- Unabridged
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Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.
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Healing in Your Hands
- Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 8 mins
- Release date: 23-05-2023
- Language: English
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Raising Feminist Boys
- How to Talk with Your Child About Gender, Consent, and Empathy
- By: Bobbi Wegner PsyD
- Narrated by: Julie McKay
- Length: 6 hrs and 19 mins
- Unabridged
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As parents, we all want to raise kind and loving kids who will grow up to be conscientious adults. But when you look closely at our society - especially at the statistics surrounding rape, domestic violence, and sexual assault - it's clear that something needs to change. It's time to teach our sons compassion and empathy.
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A necessary resource for parents
- By Jessica Mendes Salles on 14-01-2022
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Raising Feminist Boys
- How to Talk with Your Child About Gender, Consent, and Empathy
- Narrated by: Julie McKay
- Length: 6 hrs and 19 mins
- Release date: 17-08-2021
- Language: English
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Sex Without Stress
- A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
- By: Jessa Zimmerman MA LMHC CST
- Narrated by: Suzie Althens
- Length: 5 hrs and 34 mins
- Unabridged
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Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process.
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Not very compelling and I didn't learn very much
- By Abi on 26-12-2021
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Sex Without Stress
- A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
- Narrated by: Suzie Althens
- Length: 5 hrs and 34 mins
- Release date: 26-05-2020
- Language: English
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Social Justice for the Sensitive Soul
- How to Change the World in Quiet Ways
- By: Dorcas Cheng-Tozun
- Narrated by: Rebecca Lam
- Length: 6 hrs and 48 mins
- Unabridged
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Social justice work, we often assume, is raised voices and raised fists. But what does it look like for those of us who don't feel comfortable battling in the trenches? Sustaining justice work can be particularly challenging for the sensitive, and it requires a deep level of self-awareness. In Social Justice for the Sensitive Soul, writer Dorcas Cheng-Tozun offers six possible pathways for sensitive types.
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Social Justice for the Sensitive Soul
- How to Change the World in Quiet Ways
- Narrated by: Rebecca Lam
- Length: 6 hrs and 48 mins
- Release date: 20-06-2023
- Language: English
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Bright Not Broken
- Gifted Kids, ADHD, and Autism
- By: Rebecca S. Banks, Diane M. Kennedy, Temple Grandin
- Narrated by: Vanessa Hart
- Length: 8 hrs and 14 mins
- Unabridged
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The future of our society depends on our gifted children - the population in which we'll find our next Isaac Newton, Albert Einstein, or Virginia Woolf. Yet the gifts and talents of some of our most brilliant kids may never be recognized because these children fall into a group known as twice exceptional, or "2e". Twice exceptional kids are both gifted and diagnosed with a disability - often ADHD or an autism spectrum disorder - leading teachers and parents to overlook the child's talents and focus solely on his weaknesses.
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Interesting
- By Anonymous User on 30-01-2021
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Bright Not Broken
- Gifted Kids, ADHD, and Autism
- Narrated by: Vanessa Hart
- Length: 8 hrs and 14 mins
- Release date: 17-07-2020
- Language: English
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- By: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Unabridged
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Release date: 13-04-2021
- Language: English
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- By: Corinne Zupko, Robert Rosenthal MD - foreword
- Narrated by: Corinne Zupko
- Length: 5 hrs and 54 mins
- Unabridged
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Narrated by: Corinne Zupko
- Length: 5 hrs and 54 mins
- Release date: 27-11-2018
- Language: English
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Psychopathy
- A Very Short Introduction
- By: Essi Viding
- Narrated by: Esther Wane
- Length: 3 hrs and 17 mins
- Unabridged
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Psychopathy is a personality disorder that has long captured the public imagination. Newspaper column inches have been devoted to murderers with psychopathic features, and we also encounter psychopaths in films and books. Individuals with psychopathy are characterized in particular by lack of empathy and guilt, manipulation of other people and, in the case of criminal psychopathy, premeditated violent behavior. They are dangerous and can incur immeasurable emotional, psychological, physical, and financial costs to their victims and their families.
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Psychopathy
- A Very Short Introduction
- Narrated by: Esther Wane
- Length: 3 hrs and 17 mins
- Release date: 12-05-2020
- Language: English
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- By: David Wilkerson
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 10 mins
- Unabridged
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Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type: students, parents, alcoholics, delinquents, businessmen, pastors, teachers, and drug addicts. In this hopeful and encouraging book, Wilkerson examines the universal problem of discouragement. He shows listeners how to let God heal their wounds, restore their faith, and give them genuine, lasting peace.
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Biblical truth
- By George Washington on 20-02-2023
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 10 mins
- Release date: 24-12-2019
- Language: English
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Yes, Mistress
- Why Men Crave Female Domination
- By: Alicia Zadig
- Narrated by: Alicia Zadig
- Length: 9 hrs and 33 mins
- Unabridged
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Leading Dominatrix and BDSM expert Alicia Zadig takes you on a provocative, eye-opening journey into the erotic world of Female Domination and male submission. Zadig explains the psychology behind male submission and answers the question: Why do men crave surrendering to a dominant woman? Hear from the men themselves as they reveal their most intimate desires. Learn why so many secretly fantasize about being dominated by a woman. Delve into their experiences with Dominatrices and see what keeps them coming back for more.
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Yes, Mistress
- Why Men Crave Female Domination
- Narrated by: Alicia Zadig
- Length: 9 hrs and 33 mins
- Release date: 24-01-2023
- Language: English
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The Brain-Based Classroom
- Accessing Every Child's Potential Through Educational Neuroscience
- By: Kieran O'Mahony
- Narrated by: Roger Clark
- Length: 7 hrs and 20 mins
- Unabridged
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The Brain-Based Classroom translates findings from educational neuroscience into a new paradigm of practices suitable for any teacher. The human brain is a site of spectacular capacity for joy, motivation, and personal satisfaction, but how can educators harness its potential to help children reach truly fulfilling goals? Using this innovative collection of brain-centric strategies, teachers can transform their classrooms into deep learning spaces that support their students through self-regulation and mindset shifts.
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Every teacher needs to read this!
- By Anonymous User on 11-01-2024
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The Brain-Based Classroom
- Accessing Every Child's Potential Through Educational Neuroscience
- Narrated by: Roger Clark
- Length: 7 hrs and 20 mins
- Release date: 16-08-2022
- Language: English
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