Showing titles in Sleep Disorders
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Einschlafen mit dem Gong - Gedankenkarussell Stoppen, Tibetische Meditationsmusik
- Musik zum Einschlafen
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 47 mins
- Unabridged
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Schlaf! Schlafe ein! Lasse Dich mit dem monotonen und beruhigenden Gong Tönen in eine tiefe Entspannung führen. Die begleitende sanfte Musik mit Bambusflöte, Chören und sanften Klanglandschaften wird eingebettet von abendlichen Naturgeräuschen eines Baches und leichtem Grillenzirpen. Mit jedem Gongschlag wirst du müder und entspannter. Stelle dir vor, wie der Mönch hoch oben in den Bergen den Gong schlägt, stetig und in innerer Ruhe.
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Einschlafen mit dem Gong - Gedankenkarussell Stoppen, Tibetische Meditationsmusik
- Musik zum Einschlafen
- Narrated by: Torsten Abrolat
- Length: 47 mins
- Release date: 29-12-2021
- Language: German
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Sleep Affirmations
- By: Bethany Taylor
- Narrated by: Marc Trulove
- Length: 47 mins
- Unabridged
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Are you tired of tossing and turning in bed, failing to get restful sleep? We program our minds every day, whether we know it or not; the trick is to make this programming conscious and positive. The alternative is to be unaware that we are issuing negative affirmations to ourselves. If you have ever made a mistake and muttered “I can't ever get a good night's sleep”, you have given yourself a negative affirmation. The problem is that any negative affirmation you give enters your subconscious mind and has a harmful effect - it creates your reality.
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Sleep Affirmations
- Narrated by: Marc Trulove
- Length: 47 mins
- Release date: 23-12-2021
- Language: English
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Avkoppling innan du tar en tupplur
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 20 mins
- Unabridged
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Tupplur har visat sig förbättra vakenhet, vaksamhet och övergripande prestanda även i korta skurar, men det är inte alltid lätt att slå sig ner och ta en tupplur i det moderna livets hektiska takt. Denna serie avkopplingsövningar har specialdesignats.
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Avkoppling innan du tar en tupplur
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 20 mins
- Release date: 20-12-2021
- Language: Swedish
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15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Original Recording
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Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!
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15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Release date: 16-12-2021
- Language: English
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Go to Sleep Quickly
- Narrated by: Dick Sutphen
- Length: 1 hr and 14 mins
- Release date: 16-12-2021
- Language: English
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Rêves lucides [Lucid Dreams]
- Le guide ultime pour atteindre le rêver lucide, et prendre le contrôle de vos rêves pour débutant [The Ultimate Beginner's Guide to Achieving Lucid Dreaming and Taking Control of Your Dreams]
- By: Madelaine Langlais
- Narrated by: Olivier Lovero
- Length: 1 hr and 18 mins
- Unabridged
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Ce livre pour les débutants est ici pour répondre à toutes vos questions concernant le rêve lucide astral et ainsi vous aider à améliorer la compréhension de nombreux aspects de la vie et de vous-même - donc, continuez à lire ! Dans ce livre, vous apprendrez comment vous pouvez aussi réaliser des rêves lucides. Lorsque vous écoutez ce livre audio, vous serez guidé, étape par étape, à travers le processus qui vous permet de réussir à faire des reves lucide. Ce livre vous aidera à créer les meilleures conditions possibles pour atteindre votre objectif.
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Rêves lucides [Lucid Dreams]
- Le guide ultime pour atteindre le rêver lucide, et prendre le contrôle de vos rêves pour débutant [The Ultimate Beginner's Guide to Achieving Lucid Dreaming and Taking Control of Your Dreams]
- Narrated by: Olivier Lovero
- Length: 1 hr and 18 mins
- Release date: 15-12-2021
- Language: French
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Tief schlafen mit Deltawellen
- Tief und Erholt Schlafen - Leicht Gemacht
- By: Sarah Jasmin Cartsburg
- Narrated by: Sarah Jasmin Cartsburg
- Length: 1 hr and 4 mins
- Unabridged
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Jeder kann tief schlafen! Die tiefe erholsame Schlaf-Phase, der sogenannte Tiefschlaf, in dem das Gehirn im Delta-Wellen Rhythmus schwingt, ist besonders wichtig für die Regeneration von Körper und Geist. Erlebe mit ThetaMeditation die positiven Effekte von tiefem regenerierendem Delta-Schlaf. MyMind Meditation verbindet modernste wissenschaftliche Erkenntnisse der Gehirnforschung mit der Technologie der Binaural Beats. Eine leichte Hypnose in Kombination mit beruhigender Musik, die gezielt die Delta-Wellen im Gehirn anregt, hilft Ihnen, sich in tiefen Schlaf zu versetzen.
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Tief schlafen mit Deltawellen
- Tief und Erholt Schlafen - Leicht Gemacht
- Narrated by: Sarah Jasmin Cartsburg
- Length: 1 hr and 4 mins
- Release date: 15-12-2021
- Language: German
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Die Tiefschlaf-Formel
- Voller Energie - ohne eine Minute länger zu schlafen
- By: Chris Surel
- Narrated by: Tetje Mierendorf
- Length: 7 hrs and 50 mins
- Unabridged
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Kennen Sie das: Sie haben acht Stunden geschlafen und sind immer noch komplett platt? Oder sie liegen seit Stunden im Bett, die Gedanken drehen sich schneller als ein Highspeed-Karussell und sie können einfach nicht einschlafen? Kein Stress. Chris Surel zeigt ihnen, worauf es beim Schlafen wirklich ankommt. Er befreit sie von dem Druck auf eine bestimmte Schlafstundenanzahl zu kommen und erklärt, wie sie innerhalb kürzester Zeit Einschlafstörungen überwinden. Surel erklärt anschaulich, dass es auf den Tiefschlaf ankommt, wie lange der dauern muss und welche Tricks es dafür gibt.
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Die Tiefschlaf-Formel
- Voller Energie - ohne eine Minute länger zu schlafen
- Narrated by: Tetje Mierendorf
- Length: 7 hrs and 50 mins
- Release date: 14-12-2021
- Language: German
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Fall Asleep Instantly with Rain Sounds for Relaxation and Deep Sleep
- 20 Hours Pure Rain Soothing Sleep Sounds
- By: Lyla Edwards
- Narrated by: A. Sokol
- Length: 20 hrs and 40 mins
- Unabridged
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Do you need to sleep? Are you feeling stressed and anxious? Do you want to relax and get a good night’s sleep? If so, then listen to this 20-hour rain sounds compilation for relaxation and deep sleep. Many of us can't go to sleep easily. We toss and turn in bed for hours, unable to relax and let go of the stress accumulated during the day. It's not lack of time that prevents us from getting a good night's rest - it's our stressful lives.
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Fall Asleep Instantly with Rain Sounds for Relaxation and Deep Sleep
- 20 Hours Pure Rain Soothing Sleep Sounds
- Narrated by: A. Sokol
- Length: 20 hrs and 40 mins
- Release date: 09-12-2021
- Language: English
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Ocean Waves
- Calming Sounds for Sleep
- Narrated by: R.M.
- Length: 3 hrs and 8 mins
- Release date: 06-12-2021
- Language: English
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Health Benefits of Better Sleep Habits
- Breathe Deep and Change Your Life
- By: Theotis Badgett, Julissa Badgett
- Narrated by: Mark Williams
- Length: 3 hrs and 31 mins
- Unabridged
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Imagine that there was a miracle drug that could improve memory, alleviate depression, counter obesity, strengthen your immune system, and reduce your risk of cancer or Alzheimer’s disease. It may seem like a pipe dream, but something like this really does exist. It does all of the above, plus more. What’s more, there is no price tag, no waiting lists, and no artificial chemicals or preservatives. If you hadn’t guessed already, this miracle treatment is none other than sleep.
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Health Benefits of Better Sleep Habits
- Breathe Deep and Change Your Life
- Narrated by: Mark Williams
- Length: 3 hrs and 31 mins
- Release date: 01-12-2021
- Language: English
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Fall Asleep Fast with Relaxing Rain Sounds for Sleeping
- 20-1 hr Rain Sounds for Deep Sleep, Insomnia and Relaxation
- By: Lyla Edwards
- Narrated by: A Sokol
- Length: 20 hrs and 41 mins
- Unabridged
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Sleeping is not easy for everyone. Some people work night shifts and have to deal with jet lag, while others may simply have insomnia. Sleep is essential to our health and well-being, but it's hard to get the quality sleep we all need when we're busy with a multitude of tasks. Start sleeping more effectively with the help of rain sounds. Rain has been a symbol of hope, fertility, and renewal for centuries, so it only makes sense that listening to the calming sound of falling rain gives you the same restorative feeling, allowing you to find the peace you need every day.
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Fall Asleep Fast with Relaxing Rain Sounds for Sleeping
- 20-1 hr Rain Sounds for Deep Sleep, Insomnia and Relaxation
- Narrated by: A Sokol
- Length: 20 hrs and 41 mins
- Release date: 01-12-2021
- Language: English
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Dear Sleep
- A Collection of Historical Letters to Fall Asleep To
- By: Kim and Molly
- Narrated by: Molly Secours, Kim Bretton
- Length: 8 hrs and 23 mins
- Unabridged
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The Dear Sleep audiobook is a collection of letters written by historic figures like Jane Austen, Charles Dickens, Mary Wollstonecraft, Vincent Van Gogh, and many more. Each letter is lovingly read in a slow, soporific tone both with and without music by Kim (UK accent) and Molly (USA accent). Choose a section, hit play, and fall asleep in minutes!
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Dear Sleep
- A Collection of Historical Letters to Fall Asleep To
- Narrated by: Molly Secours, Kim Bretton
- Length: 8 hrs and 23 mins
- Release date: 29-11-2021
- Language: English
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Hypnose-Hörbuch "Schnarchfrei" (für Schnarcher)
- Lass Dein Schnarchen los und genieße ruhigen, erholsamen Schlaf!
- By: V-Hypnose
- Narrated by: Volkmar Hiebinger
- Length: 1 hr
- Unabridged
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Dieses Hypnose-Hörbuch soll dich dabei unterstützen, dich tief zu entspannen, körperliche und emotionale Aspekte, die bisher Dein Schnarchen bewirkt oder gefördert haben, schrittweise loszulassen und in der Nacht automatisch eine angenehme seitliche Schlafposition einzunehmen. Bei konsequenter regelmäßiger Anwendung sollst du künftig weder Dich selbst noch Deinen Partner/Deine Partnerin in der Nacht durch Schnarchen stören, sondern immer öfter angenehm ruhig und schnarchfrei durchschlafen.
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Hypnose-Hörbuch "Schnarchfrei" (für Schnarcher)
- Lass Dein Schnarchen los und genieße ruhigen, erholsamen Schlaf!
- Narrated by: Volkmar Hiebinger
- Length: 1 hr
- Release date: 24-11-2021
- Language: German
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Sanfte Naturgeräusche ohne Musik
- Traumhafte Naturgeräusche zum Einschlafen, Wohlfühlen & Entspannen
- By: Yella A. Deeken
- Narrated by: Magnus von Löwenstein
- Length: 16 hrs and 40 mins
- Unabridged
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Entspanne am weißen Traumstrand von Barbados oder lasse dich mit dem gleichmässigen Rauschen eines Wasserfalls in Australien in einen erholsamen Schlaf führen. Lege dich in Gedanken auf eine gemütliche Decke und lausche den Gesängen der Vögel in der Vulkaneifel. Der Soundtrack der Natur hat eine ganz erstaunliche Wirkung auf unseren Körper. Er bringt uns zur Ruhe, löst uns aus den Grübelzwängen des Alltags, hilft uns endlich loszulassen. Naturgeräusche können Empfindungen auslösen, die unseren Pulsschlag senken sowie Körper und Geist nachhaltig entspannen.
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Sanfte Naturgeräusche ohne Musik
- Traumhafte Naturgeräusche zum Einschlafen, Wohlfühlen & Entspannen
- Narrated by: Magnus von Löwenstein
- Length: 16 hrs and 40 mins
- Release date: 26-11-2021
- Language: German
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Einschlafgeschichten für Erwachsene - Tao te King
- Das Buch vom Sinn und Leben
- By: Laotse
- Narrated by: Matthias Ernst Holzmann
- Length: 1 hr and 34 mins
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Hören Sie das berühmte "Tao Te King" von Laotse in der Übersetzung von Richard Wilhelm untermalt mit fernöstlichen Sphärenklängen als Einschlafgeschichte für Erwachsene. Erfahren Sie Jahrtausende alte Weisheiten im Schlaf! - In der klassischen Übersetzung von Richard Wilhelm (1873-1930).
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Einschlafgeschichten für Erwachsene - Tao te King
- Das Buch vom Sinn und Leben
- Narrated by: Matthias Ernst Holzmann
- Length: 1 hr and 34 mins
- Release date: 19-11-2021
- Language: German
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Eine mystische Einschlafgeschichte
- Inception
- By: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 1 min
- Unabridged
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Wenn Du Probleme hast entspannt einzuschlafen oder eine beruhigende Stimme suchst, die dich in den Schlaf begleitet, dann bist du hier genau richtig. Diese Geschichte wird alle deine Sinne anregen, so dass du dich ganz mit dieser Reise verbinden kannst und sie ist in der du Form geschrieben, um dich noch intensiver in den Verlauf zu integrieren. Die Erlebnisse dieser Reise werden einen positiven Einfluss auf deinen Geist und Körper haben. Die inneren Bilder werden dich entspannen, positiv stimmen und im Herz berühren.
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Eine mystische Einschlafgeschichte
- Inception
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 1 min
- Release date: 15-11-2021
- Language: German
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Heile dein inneres Kind 2
- Einschlaf-Meditation
- By: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 2 mins
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Schön, dass du hier bist und diese Meditation zur Heilung des inneren Kindes gemeinsam mit mir erleben magst. Wenn du traumatische Situationen in deiner Kindheit erlebt hast, dann bitte ich dich diese Meditation nicht zu machen. Wir werden in Berührung gehen mit deinem inneren Kind und uns verletzende Situationen noch einmal anschauen. Wir werden uns die alten Gefühle und Bedürfnisse anschauen und verstehen, wie sie deine Glaubenssätze und Verhaltensmuster bis heute prägen. Wir werden einen Raum öffnen, der dir helfen wird, die alten Wunden zu heilen und zu transformieren.
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Heile dein inneres Kind 2
- Einschlaf-Meditation
- Narrated by: Raphael Kempermann
- Series: Heile dein inneres Kind, Book 2
- Length: 2 hrs and 2 mins
- Release date: 15-11-2021
- Language: German
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Get Some Sleep
- Why We Sleep, Misconceptions, and Healthy Habits You Can Do Yourself to Improve Sleep Quality
- By: Rylan Adams
- Narrated by: Rebecca Cade
- Length: 3 hrs and 1 min
- Unabridged
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Sleep, one of the most underrated but effective pillars of health. Good sleep helps you to stay productive and prevents anxiety, depression, and various other medical conditions. It has the potential to improve your quality of life. This book will be your ultimate guide for everything related to sleep. It will enlighten you with the science of sleep, its effects, why you should sleep, and the art of building good sleeping habits.
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Get Some Sleep
- Why We Sleep, Misconceptions, and Healthy Habits You Can Do Yourself to Improve Sleep Quality
- Narrated by: Rebecca Cade
- Length: 3 hrs and 1 min
- Release date: 03-11-2021
- Language: English
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Soft Nature Sounds (without music)
- Sound of the sea to dream and fall asleep, feel good, relax
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 27 mins
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Relax on the dream beach of Curacao or let the steady sound of the waves at Smugglers' Cove on Tortola guide you into a restful sleep. Lie down on the beach of the North Sea or Baltic Sea in your mind. The sea and the beach trigger thoughts in us - imagination - such as joy, freedom, light-heartedness as well as purity and freshness. This imagination promotes a healing power within us. Focusing on our own healing powers through strengthening images in our imagination can stabilise our emotional and mental balance in everyday life.
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Soft Nature Sounds (without music)
- Sound of the sea to dream and fall asleep, feel good, relax
- Narrated by: Torsten Abrolat
- Length: 1 hr and 27 mins
- Release date: 29-10-2021
- Language: English
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