Showing results by narrator "Sophie Mitchell" in All Categories
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The Sleep Solution
- A Health Professionals Guide to Restorative Sleep
- By: Dr. Ferghal Armstrong
- Narrated by: Sophie Mitchell
- Length: 2 hrs and 32 mins
- Unabridged
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Sleep is the foundation of good health, yet millions of people struggle to achieve the rest they need. In "The Sleep Solution," Dr. Ferghal Armstrong, a respected specialist in addiction and lifestyle medicine, provides health professionals with the tools and insights to address sleep disorders and promote restorative sleep for their patients.
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The Sleep Solution
- A Health Professionals Guide to Restorative Sleep
- Narrated by: Sophie Mitchell
- Length: 2 hrs and 32 mins
- Release date: 26-02-2025
- Language: English
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$15.99 or free with 30-day trial
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Beyond Calories
- The Science and Benefits of Popular Diets
- By: Dr. Ferghal Armstrong
- Narrated by: Sophie Mitchell
- Length: 55 mins
- Unabridged
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In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being.
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Beyond Calories
- The Science and Benefits of Popular Diets
- Narrated by: Sophie Mitchell
- Length: 55 mins
- Release date: 27-02-2025
- Language: English
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$9.99 or free with 30-day trial
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