Showing titles in Sleep Disorders
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Soothing Tales to Help You Sleep: Cabin in the Woods, New Zealand and Plitvice Lakes National Park, Croatia
- Bedtime Stories for Adults, Book 5
- By: Dreamland
- Narrated by: Richard Daleki
- Length: 5 hrs and 25 mins
- Unabridged
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See, as fast as the human race is evolving, we still haven’t discovered a more efficient way to help our brains relax and achieve a calmer mental state than good ole storytelling. A well-told story takes your mind off plans, worries, and recapitulations, providing a safety net beneath your brain, like the pillow under your skull.
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Soothing Tales to Help You Sleep: Cabin in the Woods, New Zealand and Plitvice Lakes National Park, Croatia
- Bedtime Stories for Adults, Book 5
- Narrated by: Richard Daleki
- Series: Bedtime Stories for Adults, Book 5
- Length: 5 hrs and 25 mins
- Release date: 28-04-2020
- Language: English
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$22.99 or free with 30-day trial
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Nodding Off
- Understanding Sleep from Cradle to Grave
- By: Alice Gregory
- Narrated by: Jessica Ball
- Length: 9 hrs and 59 mins
- Unabridged
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Getting a good night’s sleep on a regular basis is essential to living a happy and healthy life, but why is it harder for some of us than others? How do our sleeping patterns change throughout our lives, and what are the long-term effects for bad sleepers? These are the types of questions that jump into every person’s head while they toss and turn, unable to ‘drop off’.
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Nodding Off
- Understanding Sleep from Cradle to Grave
- Narrated by: Jessica Ball
- Length: 9 hrs and 59 mins
- Release date: 14-06-2018
- Language: English
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$22.99 or free with 30-day trial
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El Libro del Sueno: Como Dormir Bien Todas Las Noches
- Spanish Edition
- By: Dr. Guy Meadows
- Narrated by: Angel Rodriguez
- Length: 5 hrs and 41 mins
- Unabridged
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Un tercio de la poblacion sufre del mal sueno, pero ahora con el plan revolucionario de cinco semanas del libro de The Sleep School usted no tiene que sufrir. Usando una mezcla unica de pensamiento junto a la terapia de aceptacion y compromiso (ACT), el Dr. Guy Meadows comparte su plan unico de cinco semanas para curar los problemas de sueno, aunque hayas pasado unas pocas noches sin descanso, o una vida entera de insomnio.
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El Libro del Sueno: Como Dormir Bien Todas Las Noches
- Spanish Edition
- Narrated by: Angel Rodriguez
- Length: 5 hrs and 41 mins
- Release date: 22-07-2014
- Language: Spanish
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$22.99 or free with 30-day trial
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Healthy Sleep
- By: Andrew Weil MD, Rubin Naiman
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
- Unabridged
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Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.
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Healthy Sleep
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
- Release date: 03-12-2008
- Language: English
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$12.99 or free with 30-day trial
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How to Stop Snoring: ...and Ensure a Good Night’s Sleep for Everyone in Your Household!
- By: Owen Jones
- Narrated by: Kim Somers
- Length: 1 hr and 18 mins
- Unabridged
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Snoring is a common issue that affects millions of people worldwide. It is characterised by harsh, vibrating sounds during sleep and can be caused by a partial obstruction of the airway. Not only can snoring disrupt the sleep of the person snoring, but it can also affect the sleep of bed partners, leading to feelings of frustration and resentment.
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How to Stop Snoring: ...and Ensure a Good Night’s Sleep for Everyone in Your Household!
- Narrated by: Kim Somers
- Length: 1 hr and 18 mins
- Release date: 18-10-2023
- Language: English
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$9.99 or free with 30-day trial
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Sleep Reset
- The New Tools of Rest & Recovery
- By: Natalie Pennicotte-Collier
- Narrated by: Natalie Pennicotte-Collier
- Length: 11 hrs and 11 mins
- Unabridged
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How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep.
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Sleep Reset
- The New Tools of Rest & Recovery
- Narrated by: Natalie Pennicotte-Collier
- Length: 11 hrs and 11 mins
- Release date: 22-02-2024
- Language: English
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$26.99 or free with 30-day trial
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Dormir y soñar
- Meditaciones para descansar y despertar
- By: Rodrigo Restrepo
- Narrated by: Rodrigo Restrepo
- Length: 7 hrs and 24 mins
- Unabridged
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Dormir bien –y soñar– es el regalo más preciado que podemos darle a nuestro bienestar físico y mental. Los estudios así lo comprueban. Sin embargo, solemos preocuparnos más por comer bien o ejercitarnos, que por pasar buenas noches. Millones de personas dan vueltas en sus camas sin conciliar un descanso reparador. Ni dormimos lo suficiente, ni lo hacemos a gusto. Sin embargo, está en nuestras manos cultivar un sueño profundo. Podemos aprender a soñar, para nutrir nuestra salud emocional y nuestra creatividad. Dormir es una cuestión de conciencia.
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Dormir y soñar
- Meditaciones para descansar y despertar
- Narrated by: Rodrigo Restrepo
- Length: 7 hrs and 24 mins
- Release date: 28-06-2023
- Language: Spanish
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$21.99 or free with 30-day trial
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101 Tips for Better and More Healthy Sleep
- Quick Health Hacks
- By: Alan E. Smith
- Narrated by: Lisa Negrón
- Length: 2 hrs and 4 mins
- Unabridged
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These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed and solving several sleep problems.
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101 Tips for Better and More Healthy Sleep
- Quick Health Hacks
- Narrated by: Lisa Negrón
- Length: 2 hrs and 4 mins
- Release date: 09-02-2023
- Language: English
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$9.99 or free with 30-day trial
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Circadian Rhythm Reset
- How to Fix Your Sleep Cycle Naturally
- By: John Diaz
- Narrated by: Harvey Wallmann
- Length: 1 hr and 45 mins
- Unabridged
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Tired of restless nights, sluggish mornings, and all-day fatigue? The secret to better sleep and more energy lies in your Circadian Rhythm. Circadian Rhythm Reset: How to Fix Your Sleep Cycle Naturally is your practical, science-based guide to aligning your body clock for deep, restorative sleep and vibrant energy—without pills or side effects.
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Circadian Rhythm Reset
- How to Fix Your Sleep Cycle Naturally
- Narrated by: Harvey Wallmann
- Length: 1 hr and 45 mins
- Release date: 27-05-2025
- Language: English
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$9.99 or free with 30-day trial
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Ethan’s Story
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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In the gentle embrace of night, where dreams weave seamlessly into reality, "Fall Asleep Fast – Bedtime Stories For Rapid Deep And Peaceful Sleep: Ethan's Story" offers a sanctuary of rest for the weary soul. Let the stresses of your day dissolve as you embark on an auditory journey designed to lull you into the most profound slumber you've yearned for.
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Ethan’s Story
- Narrated by: Craig Beck
- Series: Fall Asleep Fast With Bedtime Stories For Rapid, Deep Sleep
- Length: 1 hr and 11 mins
- Release date: 15-02-2024
- Language: English
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$9.99 or free with 30-day trial
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- By: Christopher Webster Jr.
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 19 mins
- Unabridged
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Are you curious about biohacking but not sure where to start? Biohacking for Beginners is your safe and practical guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 19 mins
- Release date: 07-11-2025
- Language: English
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$16.99 or free with 30-day trial
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¡Duerme bien!
- Secretos y estrategias para decodificar el arte de descansar
- By: Aubiblio
- Narrated by: Geraldo Medina
- Length: 2 hrs and 31 mins
- Unabridged
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¡Duerme bien!: Secretos y estrategias para decodificar el arte de descansar. ¿Te despiertas cansado aunque hayas dormido varias horas? ¿Pasas noches enteras viendo el techo, revisando tu teléfono o pensando en todo lo que no hiciste durante el día? Sabemos lo frustrante que es sentir que el insomnio te roba calidad de vida. Pero no tiene por qué ser así.
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¡Duerme bien!
- Secretos y estrategias para decodificar el arte de descansar
- Narrated by: Geraldo Medina
- Length: 2 hrs and 31 mins
- Release date: 12-01-2026
- Language: Spanish
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$20.88 or free with 30-day trial
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Very Strong Sound Therapy for Deep Sleep | Binaural Delta
- Sound Therapy for Deep Sleep, Book 1
- By: Deep Sleep AudioWorks
- Narrated by: Robin Geller
- Length: 8 hrs and 35 mins
- Unabridged
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When your mind won't switch off and your body craves rest, this collection helps you surrender into true, uninterrupted slumber. It features advanced binaural frequencies, low-frequency sound waves, and healing tones scientifically tuned to slow brain activity, reduce cortisol levels, and guide you into restorative deep sleep — naturally and effortlessly. Let the binaural frequencies do the work. With quality headphones, a deep breath, and a quiet mind, drift into the healing depths of delta sleep.
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Very Strong Sound Therapy for Deep Sleep | Binaural Delta
- Sound Therapy for Deep Sleep, Book 1
- Narrated by: Robin Geller
- Length: 8 hrs and 35 mins
- Release date: 12-01-2026
- Language: English
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$17.99 or free with 30-day trial
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- By: Rachel Brixton
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Unabridged
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Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Release date: 09-01-2026
- Language: English
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$27.99 or free with 30-day trial
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The Pretty Damn Concise Guide to...Insomnia
- Quickly & Easily End Insomnia Forever
- By: Jessica Connors
- Narrated by: Tiana Hanson
- Length: 1 hr and 54 mins
- Unabridged
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Enter Jessica Connors—former sleepless zombie turned sleep whisperer—with a refreshing, funny, and straight-talking guide to ending insomnia once and for all. In The Pretty Damn Concise Guide to… Insomnia, she cuts through the nonsense and gets real about what works, what doesn’t, and how to stop fighting your pillow finally.
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I personally found this book so helpful
- By J1982 on 19-07-2017
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The Pretty Damn Concise Guide to...Insomnia
- Quickly & Easily End Insomnia Forever
- Narrated by: Tiana Hanson
- Length: 1 hr and 54 mins
- Release date: 17-07-2017
- Language: English
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$13.92 or free with 30-day trial
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Dreamland
- Adventures in the Strange Science of Sleep
- By: David K. Randall
- Narrated by: Andy Caploe
- Length: 7 hrs and 41 mins
- Unabridged
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Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives.
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Dreamland
- Adventures in the Strange Science of Sleep
- Narrated by: Andy Caploe
- Length: 7 hrs and 41 mins
- Release date: 04-06-2013
- Language: English
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$22.99 or free with 30-day trial
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Soul Retrieval Sleep Meditation
- By: Nicky Sutton
- Narrated by: Nicky Sutton
- Length: 1 hr and 18 mins
- Unabridged
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Sometimes, when emotionally charged events occur, we can leave fragments of our energy behind. We can end up experiencing unpleasant emotions as a result, unable to heal and move through things. This 78-minute soul-retrieval sleep-hypnosis meditation has been created to help you retrieve any...
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Soul Retrieval Sleep Meditation
- Narrated by: Nicky Sutton
- Length: 1 hr and 18 mins
- Release date: 25-03-2025
- Language: English
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$12.99 or free with 30-day trial
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Sacred Sleep: Torah
- By: Moses
- Narrated by: Steve Cook
- Length: 17 hrs and 1 min
- Unabridged
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Read by 8-time number one Amazon best-selling narrator, Steve Cook, and featuring the text of the Revised Geneva Translation, Sacred Sleep is designed to help you get the rest you need while deepening your faith and drawing you closer to God. This groundbreaking sleep aid contains some of the most well-loved verses in Scripture, presented with soothing music to allow the water of the Word and worship to wash over you every time you experience them (1 Samuel 10:5-6).
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Sacred Sleep: Torah
- Narrated by: Steve Cook
- Length: 17 hrs and 1 min
- Release date: 07-01-2026
- Language: English
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$19.99 or free with 30-day trial
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Original Recording
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Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Release date: 07-01-2026
- Language: English
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$33.99 or free with 30-day trial
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The Deep Blue Sleep
- A Roadmap to Fall Asleep and Stay Asleep Naturally
- By: Dr. Damiana Corca
- Narrated by: Damiana Corca
- Length: 10 hrs and 7 mins
- Unabridged
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The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach. Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
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The Deep Blue Sleep
- A Roadmap to Fall Asleep and Stay Asleep Naturally
- Narrated by: Damiana Corca
- Length: 10 hrs and 7 mins
- Release date: 21-11-2024
- Language: English
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$27.99 or free with 30-day trial
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