Showing results by publisher "J.D. Rockefeller" in Exercise & Fitness
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Bikram Yoga
- A Guide for Beginners
- By: J.D. Rockefeller
- Narrated by: Mary Phillips
- Length: 33 mins
- Unabridged
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Popularly known as the hot yoga style, Bikram yoga has had its share of both accolades and controversies. But if you could just turn a blind eye towards all the controversies and just take a look at the basics of the Bikram Yoga, you will realize that this hot yoga style has much to offer. Bikram Yoga gets its name from its founder, Bikram Choudhury, who began practicing yoga at the age of four and continues to practice it every day for 4-6 hours.
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Bikram Yoga
- A Guide for Beginners
- Narrated by: Mary Phillips
- Length: 33 mins
- Release date: 06-04-2017
- Language: English
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Bikram Yoga
- The Ultimate Guide to Mastering Bikram Yoga for Life
- By: J. D. Rockefeller
- Narrated by: Dawn Sweet
- Length: 45 mins
- Unabridged
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Keeping the body in shape becomes a necessity in these modern times. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has few health risks. It is not actually difficult to find time for weekly exercises. A good mindset is the key to reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient.
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Good Effort but Need More Content
- By Jag D. on 27-09-2019
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Bikram Yoga
- The Ultimate Guide to Mastering Bikram Yoga for Life
- Narrated by: Dawn Sweet
- Length: 45 mins
- Release date: 19-12-2016
- Language: English
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Yoga Poses for Beginners
- By: J.D. Rockefeller
- Narrated by: Jack Glenshaw
- Length: 19 mins
- Unabridged
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Weight loss, beautiful glowing skin, peace of mind, a strong, flexible body, and overall good health are some of the major benefits of yoga. Unfortunately, yoga has been widely considered as being confined to yoga poses only and as such, its benefits only associated with the body. However, it isn't so. Yoga poses for beginners have immense benefits which include uniting the mind, breath, and body. When in harmony, your spiritual journey through life can be more fulfilling, happier, and calmer.
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Yoga Poses for Beginners
- Narrated by: Jack Glenshaw
- Length: 19 mins
- Release date: 29-04-2016
- Language: English
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Yoga Poses for Weight Loss
- By: J.D. Rockefeller
- Narrated by: E. Jonathan Kessler
- Length: 28 mins
- Unabridged
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Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity - telling your body to burn up food as fuel instead of storing it as fat.
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Yoga Poses for Weight Loss
- Narrated by: E. Jonathan Kessler
- Length: 28 mins
- Release date: 03-12-2015
- Language: English
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Improving Your Concentration with Self-Hypnosis
- By: J. D. Rockefeller
- Narrated by: William L. Sturdevant
- Length: 45 mins
- Unabridged
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When we live our lives with negative or limiting beliefs, we get feedback from our body in the form of pains, aches, illnesses, lack of energy, and from our emotions; undesired feelings such as anxiety, depression, apathy, anger, or grief. When we make the decision to improve an aspect of our lives, such as releasing excess weight, we must first tackle the limiting self-beliefs we hold that could prevent us from succeeding in achieving our new goals.
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Improving Your Concentration with Self-Hypnosis
- Narrated by: William L. Sturdevant
- Length: 45 mins
- Release date: 06-10-2015
- Language: English
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How to Get Rid of Cellulite
- By: J.D. Rockefeller
- Narrated by: Kris Parish-Allaire
- Length: 27 mins
- Unabridged
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Cellulite, which is also known as adiposis edematosa or dermopanniculosis, is the herniation of fat within the connective tissue which moves to the surface of the skin and looks like skin dimpling. Cellulite is often located in the pelvic area, in the legs, and in the stomach area. Cellulite typically happens in females after they hit puberty. It can result from a difficult combination of factors, ranging from hormones to heredity in the family.
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How to Get Rid of Cellulite
- Narrated by: Kris Parish-Allaire
- Length: 27 mins
- Release date: 09-09-2015
- Language: English
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Bikram Yoga: Poses and Their Benefits
- By: J. D. Rockefeller
- Narrated by: Anjali Sarkar
- Length: 25 mins
- Unabridged
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Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries. It also tones up your body, helps to reduce weight, lowers blood pressure, revitalizes your body, and increases life span.
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Bikram Choudary would hate this book
- By Anonymous User on 14-07-2018
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Bikram Yoga: Poses and Their Benefits
- Narrated by: Anjali Sarkar
- Length: 25 mins
- Release date: 24-03-2016
- Language: English
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