Showing results by publisher "----RM Alexander" in Weight Loss & Weight Control
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- By: Michael D Kaiser
- Narrated by: Gary Westphalen
- Length: 1 hr and 37 mins
- Unabridged
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The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, it’s easy to follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- Narrated by: Gary Westphalen
- Length: 1 hr and 37 mins
- Release date: 05-12-2018
- Language: English
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$9.99 or free with 30-day trial
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
- By: Tom Malterre, Alissa Segersten, Jeffrey Bland - introduction
- Narrated by: Tom Malterre
- Length: 6 hrs and 45 mins
- Unabridged
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The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how...
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I understand he wants to lay a foundation but
- By Joanna on 17-03-2021
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
- Narrated by: Tom Malterre
- Length: 6 hrs and 45 mins
- Release date: 31-03-2015
- Language: English
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$21.99 or free with 30-day trial
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- By: M. MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Unabridged
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Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Release date: 13-09-2024
- Language: English
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$33.99 or free with 30-day trial
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The Continuous Glucose Monitor Revolution
- Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
- By: Paul Kolodzik
- Narrated by: Paul Kolodzik
- Length: 7 hrs and 52 mins
- Unabridged
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In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data.
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Comprehensive review of CGM use for non diabetics
- By Mrs C. on 30-10-2025
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The Continuous Glucose Monitor Revolution
- Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
- Narrated by: Paul Kolodzik
- Length: 7 hrs and 52 mins
- Release date: 20-07-2023
- Language: English
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$26.99 or free with 30-day trial
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
- By: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Abridged
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Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss...
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Release date: 28-01-2005
- Language: English
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$16.99 or free with 30-day trial
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter MD MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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Overall191
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Performance168
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your...
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How the type of food affect your brain and body
- By Mr. John A. Calabro on 06-05-2016
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Release date: 17-09-2013
- Language: English
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$26.99 or free with 30-day trial
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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Performance21
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The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a...
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Unbarable listen of rehashed Insight you've heard.
- By James on 18-05-2021
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 09-03-2021
- Language: English
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$26.99 or free with 30-day trial
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 25-06-2024
- Language: English
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$26.99 or free with 30-day trial
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Intermittent Fasting for Women Over 50 Decoded
- How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)
- By: Rebecca Lewis
- Narrated by: Patricia Bullock
- Length: 4 hrs and 1 min
- Unabridged
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Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting. If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you. You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.
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Intermittent Fasting for Women Over 50 Decoded
- How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)
- Narrated by: Patricia Bullock
- Series: The Wellness Series, Book 1
- Length: 4 hrs and 1 min
- Release date: 07-08-2025
- Language: English
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$16.99 or free with 30-day trial
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Losing Weight After 40
- Comprehensive Guide for Healthy Weight Loss
- By: Lucy Luis
- Narrated by: Leah Voysey
- Length: 1 hr and 35 mins
- Unabridged
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Sometime in your 40s, you may start feeling like your body just isn’t the same. You can no longer eat what you want, you aren’t losing weight the way you used to, and you have developed a spare tire around your waist that you can’t shift. You aren’t feeling old quite yet, but you’re not feeling young either. There could be other annoying changes like finding it difficult to read fine print, gray hair appearing everywhere, brain fog, hair loss, a leaky bladder, and your first hot flashes.
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Losing Weight After 40
- Comprehensive Guide for Healthy Weight Loss
- Narrated by: Leah Voysey
- Length: 1 hr and 35 mins
- Release date: 03-05-2022
- Language: English
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$9.99 or free with 30-day trial
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- By: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
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Overall24
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Performance19
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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Get the book and get motivated.
- By Gabriele on 27-08-2022
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Release date: 24-10-2018
- Language: English
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$22.99 or free with 30-day trial
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Law of Attraction Weight Loss
- Guided Self-Hypnosis Meditation to Melt Fat off Your Body with Subliminal Positive Affirmations
- By: Law of Attraction Hypnotherapy
- Narrated by: Adam Greco
- Length: 3 hrs and 4 mins
- Original Recording
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Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You are standing on the precipice of greatness. You are far closer than you think. All you need to do is let go of your fear, and these tapes will help you do just that. After listening and immersing yourself to the quiet consistency of direction, you will see yourself, hear yourself, and truly feel yourself in the fit form you can be.
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Law of Attraction Weight Loss
- Guided Self-Hypnosis Meditation to Melt Fat off Your Body with Subliminal Positive Affirmations
- Narrated by: Adam Greco
- Length: 3 hrs and 4 mins
- Release date: 01-03-2019
- Language: English
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$16.99 or free with 30-day trial
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Reprogram Your Weight
- Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All
- By: Erika Flint
- Narrated by: Erika Flint
- Length: 4 hrs and 14 mins
- Unabridged
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Are you struggling with your weight - tired of thinking about food all the time, and feel like your eating is out of control? Do you know what you're supposed to do to lose weight, but often have a hard time consistently following through? Do you feel like there's something deeper going on inside that's keeping you from achieving your weight loss goal - but you don't know how to get at it and fix it?
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Don't waste your money.
- By Anonymous on 30-03-2022
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Reprogram Your Weight
- Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All
- Narrated by: Erika Flint
- Length: 4 hrs and 14 mins
- Release date: 05-09-2016
- Language: English
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$16.99 or free with 30-day trial
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Extreme Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Affirmations to Help You Reach Your Weight Loss Goals & Develop Mindful Eating Habits (Diet & Weight Loss Hypnosis)
- By: Evelyn Rose
- Narrated by: Jacqueline Michelle
- Length: 7 hrs and 38 mins
- Unabridged
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Are you stuck in the cycle of diets that leave you feeling frustrated, restricted, or constantly hungry? Do you feel like emotional eating is sabotaging your progress, keeping you from your dream body? Have you tried countless methods to lose weight but struggle to maintain your motivation or control? If any of this sounds familiar, then Extreme Weight Loss Hypnosis for Women is the solution you’ve been searching for.
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Extreme Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Affirmations to Help You Reach Your Weight Loss Goals & Develop Mindful Eating Habits (Diet & Weight Loss Hypnosis)
- Narrated by: Jacqueline Michelle
- Series: Shed Weight for Women, Book 2
- Length: 7 hrs and 38 mins
- Release date: 14-01-2025
- Language: English
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$22.99 or free with 30-day trial
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The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results
- Self-Hypnosis, Affirmations, and Guided Meditations for Fat Loss, Motivation, and Renewal
- By: Loula Love
- Narrated by: Loula Love
- Length: 3 hrs and 17 mins
- Unabridged
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Transform your weight loss journey with The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results, a comprehensive program designed to help you achieve fast, safe, natural, and lasting results. This program includes 6 powerful hypnosis sessions, 2 affirmations to boost your mindset, and 6 guided meditations to keep you motivated and focused on your goals.
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The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results
- Self-Hypnosis, Affirmations, and Guided Meditations for Fat Loss, Motivation, and Renewal
- Narrated by: Loula Love
- Length: 3 hrs and 17 mins
- Release date: 06-01-2025
- Language: English
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$16.99 or free with 30-day trial
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- By: Lisa Haynes
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Unabridged
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Release date: 28-05-2024
- Language: English
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$16.99 or free with 30-day trial
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Natural Weight Loss, Change Your Thinking & Bad Habits, Build Esteem & Acceptance
- Sleep Learning, Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This Natural Weight Loss sleep learning program was designed to assist the listener in gaining self-thoughts related to weight loss, weight maintenance, healthy eating habits, healthy emotional expression, enhanced motivation to exercise, and creating mental pleasure connections that do not include food.
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Hard to rate a book when you are asleep for it!
- By Katie on 27-02-2021
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Natural Weight Loss, Change Your Thinking & Bad Habits, Build Esteem & Acceptance
- Sleep Learning, Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 13-05-2016
- Language: English
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- By: Johnathan Cranford
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Unabridged
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Release date: 30-08-2022
- Language: English
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$9.99 or free with 30-day trial
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Rapid Weight Loss Now, Sleep Affirmations: 8 Hour Sleep Cycle Meditation
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 8 hrs
- Original Recording
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Lose weight rapidly and safely! Sleep affirmations are a fast, powerful way to help you naturally lose weight faster and keep it off - all during your REM cycle.
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Rapid Weight Loss Now, Sleep Affirmations: 8 Hour Sleep Cycle Meditation
- Narrated by: Catherine Perry
- Length: 8 hrs
- Release date: 20-07-2017
- Language: English
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$26.99 or free with 30-day trial
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Release date: 09-04-2013
- Language: English
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$26.99 or free with 30-day trial
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