Showing results by publisher "----RM Alexander" in Weight Loss & Weight Control

Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.

Through this common sense quick listen you will learn the Why and the How of fasting. Through this book you will learn a new way to think about the body fat that lines your body as well as everyone around you. You will find out that the benefits of fasting are much more than just fat loss.

In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.

The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, it’s easy to follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!

Some 'experts' say don’t eat carbs because insulin makes you fat; others say don’t eat fat because fat makes you fat. Some say don’t eat protein because protein makes you fat, and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other 'experts' who say that makes you fat because 'starvation mode'. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck?

Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.

Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term.

Get your diet and fasting book collection now! This collection includes the top books to help you look better, detox your system, and lose that stubborn weight. Change the way that you feel about weight loss! You know that losing weight can have you feeling younger and looking great, but only if you have the right tools and strategies to achieve your weight loss goals. If you are looking for the best way to shed a few extra pounds or live a longer, happier life, then this book collection is exactly what you need!

The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.

Everywhere we turn, we are hearing about and seeing ads for GLP-1 medications that seems to be a miracle drug! In this book, we will look into the pros and cons of both GLP-1 injectables and oral tablets.

Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life. His philosophy is simple: any diet will work so long as you stick to it. His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively. His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of 35 years clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France.

From internationally syndicated fitness columnist and author James Fell comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We’ve all been there. Wanting to change your life forever but doing it only in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours.

The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.

Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable, and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits, and what's hiding in your food labels.

If you feel overwhelmed when it comes to complicated apple cider vinegar theory and wish to have just one simple book that distills all you need to know to transform your body and lifestyle to get the wellness results you deserve you have come to the right place! This book is a super practical guide written in plain English and it will show you exactly how you can take care of your body and home in a natural holistic way.

The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.

In Rapid Weight Loss Hypnosis for Women, you're going to discover instant hypnotic tricks that allow you to double your motivation and create permanent change without any willpower.