Losing Weight After 40
Comprehensive Guide for Healthy Weight Loss
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Narrated by:
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Leah Voysey
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By:
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Lucy Luis
About this listen
Sometime in your 40s, you may start feeling like your body just isn’t the same. You can no longer eat what you want, you aren’t losing weight the way you used to, and you have developed a spare tire around your waist that you can’t shift. You aren’t feeling old quite yet, but you’re not feeling young either. There could be other annoying changes like finding it difficult to read fine print, gray hair appearing everywhere, brain fog, hair loss, a leaky bladder, and your first hot flashes.
Age is not just a number; it is the way you physically feel and think at the end of the day. There are ways to combat the changes that time throws at us as we age. Losing Weight After 40 is a comprehensive guide to discover techniques to lose weight, increase energy, reset the metabolism, delay aging, and detox the mind and body.
In this guide, you will find:
- Weight loss techniques
- Intermittent fasting
- What foods to eat and what to avoid
- Exercises that facilitate weight loss
- Lifestyle Changes that Delay Aging
- Techniques to detox the mind