Showing titles in Weight Loss & Weight Control

Are you a busy woman in your 30s and trying to lose weight? Are you done trying magic diets and pixie dust? If so, this is the audiobook for you. I have read many diet books that involve a lot of cooking and magic formulas to lose some weight. I was disappointed, so I decided to write my own about what dieting long-term looks like, so we can always look good, not just sometimes.

Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe.

Ditching Diets explains how to stop eating so much by thinking in a way that’s the opposite of dieting. The opposite because it’s the dieting mindset—especially the prohibitions—that contribute to the problem in the first place. You will discover how to eat in ways you truly want to live with, rather than ways you later regret; how to eat less without following any rules, either your own or those taken on from others; how to develop the motivation to make changes, and stay in touch with that motivation long term.

Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t. Don’t worry, you can be successful with the ketogenic diet.

Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle".

"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.

New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful--don’t settle for anything less!

Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer. You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!

If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.

Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook. Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!

The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.

If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!

Grace Smith returns with a new title that will help listeners confront the subconscious issues that are preventing them from losing weight - and shows them how to relearn their relationships with food and their bodies. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious.

Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.

Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit? That’s exactly what 16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women is designed to help you achieve. This isn’t just another weight loss guide—it’s a deeply immersive experience that rewires your subconscious to work for you, not against you.

In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment.

Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting.

The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight.

The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day.