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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
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Fatal Conveniences
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- Narrated by: Andrew Eiden
- Length: 7 hrs and 51 mins
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Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet.
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Someone has to say it how it is
- By Anonymous User on 09-08-2023
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Supervida [Superlife]
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Las cinco fuerzas vitales que te harán sentir saludable, en forma y ¡eternamente genial!
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Fast Like a Girl
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- Narrated by: Dr. Mindy Pelz
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Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
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Amazing, Life-Changing Information
- By Anonymous User on 13-09-2023
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
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Performance
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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eye opening
- By Jason on 16-03-2022
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Be More Human
- How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality
- By: Tony Riddle
- Narrated by: Tony Riddle
- Length: 6 hrs and 11 mins
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Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) explores how the majority of us do not sit, breathe, eat, sleep or move as nature intended, and so we're actively going against our biology. This audiobook will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.
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Excellent and far ranging
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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I am Sparta
- By Truth Devour on 03-01-2024
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Fatal Conveniences
- The Toxic Products and Harmful Habits That Are Making You Sick—and the Simple Changes That Will Save Your Health
- By: Darin Olien
- Narrated by: Andrew Eiden
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet.
-
-
Someone has to say it how it is
- By Anonymous User on 09-08-2023
-
Supervida [Superlife]
- By: Darin Olien
- Narrated by: Rod González
- Length: 9 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Las cinco fuerzas vitales que te harán sentir saludable, en forma y ¡eternamente genial!
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
-
-
Amazing, Life-Changing Information
- By Anonymous User on 13-09-2023
-
The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
-
-
eye opening
- By Jason on 16-03-2022
-
Be More Human
- How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality
- By: Tony Riddle
- Narrated by: Tony Riddle
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) explores how the majority of us do not sit, breathe, eat, sleep or move as nature intended, and so we're actively going against our biology. This audiobook will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.
-
-
Excellent and far ranging
- By Anonymous User on 23-02-2023
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
-
I am Sparta
- By Truth Devour on 03-01-2024
Publisher's Summary
Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.
In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term.
All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease.
With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about SuperLife
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- Ben H
- 10-01-2023
Great book must read !!!
Very interesting and easy to understand. Really put things into perspective and will inspire change
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- Anonymous User
- 05-01-2023
Amazing
So educational! changed the way I eat and improved my life for the better! Love it!
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- Anonymous User
- 25-10-2022
A Pathway To A Super Life
There is so much information included the 5 categories leading you to your own super life! Darin's passion and experience is both contagious and compelling. Definitely downloading the conplimentary PDF to support my ongoing road to a long and healthy life.
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- Anonymous User
- 20-08-2022
Essential reading
For anyone interested in their general health and well-being.
What ever your stance on diet type there's food for thought in every chapter.
Would suggest that it be included in school cariculums.
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- Anonymous User
- 05-08-2022
Superlife
Darin fills in the gaps when it comes to keeping healthy. The things to avoid and the knowledge he has gained from his travels is invaluable.
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- Tracy Waters
- 16-03-2022
Inspirational
Love, this book. It is easy to listen to. I’m vegetarian, this has inspired me to eat a greater variety of healthy foods and more plant based meals. Very informative and the pdf is helpful.
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- dean mac siomoin
- 08-12-2021
Darin delivers
Really enjoyed listening to this lots of helpful information and a pdf guide to get you started in the kitchen.
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- Anonymous User
- 19-08-2021
A life changing experience!
A must listen if well being is a priority in your life! Highly recommend!
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- Tanja
- 17-08-2021
Exceptionally good
Had to keep pausing and taking notes, rewinding and relistening. Quite a few light bulb moments and overall an easy listen. Highly recommend.
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- Anonymous User
- 13-08-2021
why use the different accents for quotes
really enjoyed this but the voices/accents used for quotes were off-putting and unnecessary. would have given 5 stars if not for this
a few contradictions but generally very interesting
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