Target 100 cover art

Target 100

The World’s Simplest Weight-Loss Program in 6 Easy Steps

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Target 100

By: Liz Josefsberg, Jennifer Hudson - Foreword
Narrated by: Liz Josefsberg
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $27.99

Buy Now for $27.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.

In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.

It can even be...fun.

A 15-year veteran of the weight-loss industry and who lost - and kept off - 65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works - and what doesn't - when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us.

Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.

Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good with the world's simplest weight-loss program.

A Vanity Fair Hot Type selection.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Liz Josefsberg (P)2017 Blackstone Audio, Inc.
Exercise & Fitness Hygiene & Healthy Living Weight Loss & Weight Control Funny Physical Exercise Weight Loss Workouts

What listeners say about Target 100

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    27
  • 4 Stars
    8
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is the one!

It's easy to follow and gives realistic lasting results. Takes you from wherever you are and coaches you to wherever you want to go. This looks at your overall health as an infinite game, not a deadline!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

great listen

great listen I will actually re listen to this book as has some awesome ideas

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great common sense health advice

Everyone can do this! Straightforward ideas to live a healthy life. Filled with lots of Lizdom 🙂

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best approach to health and weight loss

I found Liz on Tom Bilyeus channel on YouTube. I found her ideas super compelling and it just makes sense. She doesn't make you follow her plan - in fact she wants you to make your own and use her book as a tool. Absolutely loved this book!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommend

This is a wonderful, insightfully book that has me motivated and ready for a new life!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    2 out of 5 stars

Alright

It’s alright just not really for me, the advice is overall pretty good but she keeps saying “Lizdom” instead of wisdom and it’s annoying to me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant!

So full of amazing info…helped me so much by looking at me diet, but also looking at my habits and emotional eating

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.