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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
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Target 100
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Publisher's Summary
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.
In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.
It can even be...fun.
A 15-year veteran of the weight-loss industry and who lost - and kept off - 65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works - and what doesn't - when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us.
Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.
Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good with the world's simplest weight-loss program.
A Vanity Fair Hot Type selection.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about Target 100
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- a4
- 20-05-2019
This is the one!
It's easy to follow and gives realistic lasting results. Takes you from wherever you are and coaches you to wherever you want to go. This looks at your overall health as an infinite game, not a deadline!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 27-11-2021
Great common sense health advice
Everyone can do this! Straightforward ideas to live a healthy life. Filled with lots of Lizdom 🙂
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-04-2021
great listen
great listen I will actually re listen to this book as has some awesome ideas
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Overall5 out of 5 stars
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- Anonymous User
- 12-02-2021
Best approach to health and weight loss
I found Liz on Tom Bilyeus channel on YouTube. I found her ideas super compelling and it just makes sense. She doesn't make you follow her plan - in fact she wants you to make your own and use her book as a tool. Absolutely loved this book!
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2 people found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 28-02-2022
Highly recommend
This is a wonderful, insightfully book that has me motivated and ready for a new life!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Tia
- 16-05-2020
Alright
It’s alright just not really for me, the advice is overall pretty good but she keeps saying “Lizdom” instead of wisdom and it’s annoying to me.
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Overall5 out of 5 stars
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- Anonymous User
- 28-10-2022
Brilliant!
So full of amazing info…helped me so much by looking at me diet, but also looking at my habits and emotional eating
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