Showing results by publisher "Sender Publishing" in Fitness, Diet & Nutrition
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Fermentation for Beginners
- 32 Little-Known Healthy Fermented Food Recipes Full of Probiotics, Enzymes, Vitamins and Minerals, for a Longer and Healthier Life
- By: Ella Marie
- Narrated by: Kristi Burns
- Length: 1 hr and 14 mins
- Unabridged
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Discover all the secrets and countless benefits of fermentation today! This audiobook is intended to introduce anyone to the art of fermenting food at home. It is specifically geared toward true beginners. Inside you'll learn about what fermented foods are and why they are so good for you; how fermentation was used in different cultures throughout history; how to make base recipes such as kefir, whey, brine, and sauerkraut; and more.
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Fermentation for Beginners
- 32 Little-Known Healthy Fermented Food Recipes Full of Probiotics, Enzymes, Vitamins and Minerals, for a Longer and Healthier Life
- Narrated by: Kristi Burns
- Length: 1 hr and 14 mins
- Release date: 26-05-2015
- Language: English
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Non-member price: $9.99 or 1 Credit
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Leptin Resistance
- By: Ella Marie
- Narrated by: Kristi Burns
- Length: 1 hr and 11 mins
- Unabridged
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This book is all you will ever need if you want to learn about and eventually conquer Leptin resistance. It is informative, easy to follow, and gives in-depth information about the condition itself and the various means by which it can be controlled. This book also features many recipes that can be copied or altered to produce delicious meals that will help you regain your Leptin sensitivity and tickle your taste buds, too.
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Leptin Resistance
- Narrated by: Kristi Burns
- Length: 1 hr and 11 mins
- Release date: 23-03-2015
- Language: English
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Coconut Oil Hacks
- 19 Life Changing Coconut Oil Hacks for Weight Loss, Radiant Health & Beauty Including Amazing Coconut Oil Recipes
- By: Ella Marie
- Narrated by: Dana Domenick
- Length: 1 hr and 7 mins
- Unabridged
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Coconut oil is one of the few foods that can be classified as a superfood. Coconut oil can have such a profound positive effect on your overall health. This includes fat loss, better brain function, and so many other amazing benefits! Maybe you've already made the switch to coconut oil in your kitchen, but did you know that coconut oil is basically the very best and healthiest cosmetic product in the world as well?
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Coconut Oil Hacks
- 19 Life Changing Coconut Oil Hacks for Weight Loss, Radiant Health & Beauty Including Amazing Coconut Oil Recipes
- Narrated by: Dana Domenick
- Length: 1 hr and 7 mins
- Release date: 24-11-2015
- Language: English
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Non-member price: $9.99 or 1 Credit
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How to Dry Herbs
- The Ultimate Guide to Easily Dry Herbs at Home
- By: Ella Marie
- Narrated by: Kristi Burns
- Length: 59 mins
- Unabridged
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Growing and drying your own herbs puts you in control, giving you quality, peace of mind, and value. It isn't hard and it isn't expensive to grow your own herbs. There are numerous methods you can use to dry herbs. Selecting a process that you like and that works well for the types of herbs you grow is important. This audiobook also teaches you to properly store the herbs you have dried, making it convenient for you to use them.
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How to Dry Herbs
- The Ultimate Guide to Easily Dry Herbs at Home
- Narrated by: Kristi Burns
- Length: 59 mins
- Release date: 21-05-2015
- Language: English
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Dash Diet for Weight Loss
- The Ultimate Beginner Dash Diet Guide for Weight Loss, Lower Blood Pressure, and Better Health
- By: Ella Marie
- Narrated by: Helene McCardle
- Length: 50 mins
- Unabridged
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The dash diet is a way to rebalance your food so you can enjoy healthy options for everything that you take in! Because we worry so much about work stress and getting through the day, we sometimes fail to look at the amount of salt that's in the processed foods we eat.
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Dash Diet for Weight Loss
- The Ultimate Beginner Dash Diet Guide for Weight Loss, Lower Blood Pressure, and Better Health
- Narrated by: Helene McCardle
- Length: 50 mins
- Release date: 08-05-2015
- Language: English
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Non-member price: $5.99 or 1 Credit
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Paleo Slow Cooker
- 35 Easy, Delicious, and Healthy Paleo Slow Cooker Recipes for Busy People
- By: Ella Marie
- Narrated by: Kristi Burns
- Length: 1 hr and 4 mins
- Unabridged
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The Paleo diet is a way to eat like your ancestors did long ago! Foods that are great for your body and offer plenty of nutritional value. The number of people that suffer from diabetes, heart disease, and other serious health problems continues to rise. A large part of that is due to our poor diets. It is time to get back to the basics and what our body was created to eat. It is time to take control over your energy level and your weight!
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Paleo Slow Cooker
- 35 Easy, Delicious, and Healthy Paleo Slow Cooker Recipes for Busy People
- Narrated by: Kristi Burns
- Length: 1 hr and 4 mins
- Release date: 05-05-2015
- Language: English
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Vegan Slow Cooker
- The Ultimate Vegan Slow Cooker Cookbook Including 39 Easy & Delicious Vegan Slow Cooker Recipes for Breakfast, Lunch, & Dinner
- By: Ella Marie
- Narrated by: Jeannie Lin
- Length: 1 hr and 2 mins
- Unabridged
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There are many people who believe that the vegan diet is the best choice for them. They feel like they are going to get the most health benefits, eat the healthiest foods, and even lose weight. Of course, health is only one of the reasons that people will decide to go on the vegan diet. You might just enjoy the fact that you are doing something that is good for the environment or for mankind.
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Vegan Slow Cooker
- The Ultimate Vegan Slow Cooker Cookbook Including 39 Easy & Delicious Vegan Slow Cooker Recipes for Breakfast, Lunch, & Dinner
- Narrated by: Jeannie Lin
- Length: 1 hr and 2 mins
- Release date: 01-05-2015
- Language: English
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Yoga for Beginners
- The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body
- By: Ella Marie
- Narrated by: Helene McCardle
- Length: 58 mins
- Unabridged
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Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy!
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Yoga for Beginners
- The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body
- Narrated by: Helene McCardle
- Length: 58 mins
- Release date: 06-04-2015
- Language: English
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Essential Oils for Beginners
- The Little Known Secrets to Essential Oils and Aromatherapy for Weight Loss, Beauty, and Healing
- By: Ella Marie
- Narrated by: Kristi Burns
- Length: 1 hr and 19 mins
- Unabridged
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If you have been thinking about reaping the benefits of essential oils but are unsure of which ones to use, then this audiobook is the book for you! Maybe you heard someone mention the phrase "essential oil" and it sparked your interest; maybe you are already an essential oil connoisseur and you are just seeking to expand your knowledge. Whatever the case may be, if in-depth knowledge is what you seek then this book is the perfect book for you.
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Essential Oils for Beginners
- The Little Known Secrets to Essential Oils and Aromatherapy for Weight Loss, Beauty, and Healing
- Narrated by: Kristi Burns
- Length: 1 hr and 19 mins
- Release date: 17-03-2015
- Language: English
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Non-member price: $9.68 or 1 Credit
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