Showing results by publisher "Milkyway Media" in Fitness, Diet & Nutrition
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Summary of John J. Ratey’s Spark by Milkyway Media
- By: Milkyway Media
- Narrated by: Natalie Gray
- Length: 24 mins
- Unabridged
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Spark: The Revolutionary New Science of Exercise and the Brain (2008), by John J. Ratey with Eric Hagerman, examines the often-overlooked benefits that aerobic exercise has for the human brain. Exercise is as good for the mind as it is for the body, a point illustrated by the story of a school district in Naperville, Illinois.... (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
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wait, was just charged $15 for a summary
- By Jeff Northam on 23-11-2022
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Summary of John J. Ratey’s Spark by Milkyway Media
- Narrated by: Natalie Gray
- Length: 24 mins
- Release date: 11-12-2018
- Language: English
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Non-member price: $5.50 or 1 Credit
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Analysis of Robert H. Lustig’s Fat Chance
- By: Milkyway Media
- Narrated by: Richard Webb
- Length: 25 mins
- Unabridged
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Across the globe, obesity rates have doubled over the last three decades. Listen to this audio analysis of Fat Chance by Robert H. Lustig, MD, which explores the ill effects of processed foods on the human body.
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Analysis of Robert H. Lustig’s Fat Chance
- Narrated by: Richard Webb
- Length: 25 mins
- Release date: 25-06-2018
- Language: English
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Summary of Joel Fuhrman’s Super Immunity by Milkyway Media
- By: Milkyway Media
- Narrated by: Adrienne Walker
- Length: 24 mins
- Unabridged
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Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free (2011), by physician Joel Fuhrman, explains how to use nutrition to prevent disease and increase longevity. In Fuhrman’s view, when people adopt a diet high in micronutrients, they fuel their cells with nutrition needed to allow their immune systems to function at optimal levels.... (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
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Summary of Joel Fuhrman’s Super Immunity by Milkyway Media
- Narrated by: Adrienne Walker
- Length: 24 mins
- Release date: 02-11-2018
- Language: English
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Analysis of Aubrey Marcus’s Own the Day, Own Your Life
- By Milkyway Media
- By: Milkyway Media
- Narrated by: Adrienne Walker
- Length: 23 mins
- Unabridged
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018), by Aubrey Marcus, is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science. (Disclaimer: This is NOT the original book.)
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Analysis of Aubrey Marcus’s Own the Day, Own Your Life
- By Milkyway Media
- Narrated by: Adrienne Walker
- Length: 23 mins
- Release date: 19-06-2018
- Language: English
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Analysis of Michael Pollan's Food Rules by Milkyway
- By: Milkyway Media
- Narrated by: Dwight Equitz
- Length: 8 mins
- Unabridged
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Food Rules: An Eater's Manual (2009) is an audiobook compendium of food wisdom that writer Michael Pollan collected, while researching his previous books on eating. This slim volume eschews the scientific jargon of most health-related advice books, and offers simple, clear tips for eating a healthy diet.
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Analysis of Michael Pollan's Food Rules by Milkyway
- Narrated by: Dwight Equitz
- Length: 8 mins
- Release date: 21-08-2017
- Language: English
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