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Analysis of Aubrey Marcus’s Own the Day, Own Your Life

By Milkyway Media
Narrated by: Adrienne Walker
Length: 23 mins
Non-member price: $5.50
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Publisher's Summary

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018), by Aubrey Marcus, is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. 

By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science.... 

Purchase this in-depth analysis to learn more.  

(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)  

©2018 Milkyway Media (P)2018 Milkyway Media

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