Showing results by publisher "Audible Studios for Bloomsbury" in Fitness, Diet & Nutrition
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Hell-Bent
- Obsession, Pain and the Search for Something Like Transcendence in Bikram Yoga
- By: Benjamin Lorr
- Narrated by: Ben Lorr
- Length: 9 hrs and 42 mins
- Unabridged
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Author Benjamin Lorr wandered into a yoga studio - and fell down a rabbit hole. Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and competitive yoga champion led him into an obsessive subculture - a group of yogis for whom eight hours of practice a day in 110-degree heat was just the beginning. So begins a journey.
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I love yoga and I loved this book
- By Paname toujours on 21-02-2023
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Non-member price: $26.99 or 1 Credit
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Bella Figura
- How to Live, Love and Eat the Italian Way
- By: Kamin Mohammadi
- Narrated by: Kamin Mohammadi
- Length: 8 hrs and 18 mins
- Unabridged
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One woman's story of finding beauty and herself - and a practical guide to living a better life, the Italian way! Kamin Mohammadi, a magazine editor in London, should have been on top of the world. But after heartbreak and loneliness, the stress of her 'dream life' was ruining her physical and mental health. Gifted a ticket to freedom - a redundancy package and the offer of a friend's apartment in Florence - Kamin took a giant leap.
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A beautiful, life-affirming story
- By Christine on 18-12-2018
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Bella Figura
- How to Live, Love and Eat the Italian Way
- Narrated by: Kamin Mohammadi
- Length: 8 hrs and 18 mins
- Release date: 04-05-2018
- Language: English
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Non-member price: $22.78 or 1 Credit
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- By: Vassos Alexander
- Narrated by: Vassos Alexander
- Length: 8 hrs and 6 mins
- Unabridged
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Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- Narrated by: Vassos Alexander
- Length: 8 hrs and 6 mins
- Release date: 08-03-2018
- Language: English
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Non-member price: $22.78 or 1 Credit
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The Ethical Carnivore
- My Year Killing to Eat
- By: Louise Gray
- Narrated by: Susie Riddell
- Length: 10 hrs and 8 mins
- Unabridged
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Fed up of friends claiming to care about the provenance of their food, Louise Gray decides to follow the argument to its logical extreme. Starting small, Louise shucks oysters and catches fish. Gradually she gets to know countrymen and women who teach her how to shoot pigeons and rabbits. As she begins to reconnect with nature and her own upbringing in the countryside, Louise starts to question modern attitudes to the meat we eat.
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The Ethical Carnivore
- My Year Killing to Eat
- Narrated by: Susie Riddell
- Length: 10 hrs and 8 mins
- Release date: 22-09-2016
- Language: English
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Non-member price: $26.99 or 1 Credit
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The Runner
- By: Markus Torgeby
- Narrated by: Gunnar Cauthery
- Length: 5 hrs and 51 mins
- Unabridged
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Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running.... He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. A best seller in Sweden, the audiobook is a powerful exploration of running and personal well-being.
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The Runner
- Narrated by: Gunnar Cauthery
- Length: 5 hrs and 51 mins
- Release date: 23-08-2018
- Language: English
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Non-member price: $21.99 or 1 Credit
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- By: Mackenzie Lobby Havey
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Unabridged
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The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.
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Great concept, but then lacks substance.
- By Shane on 09-08-2018
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Release date: 28-12-2017
- Language: English
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Non-member price: $21.99 or 1 Credit
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The Ageless Body
- By: Peta Bee, Sarah Shenker
- Narrated by: Jilly Bond
- Length: 6 hrs and 52 mins
- Unabridged
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Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like but what's entailed in achieving it.
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The Ageless Body
- Narrated by: Jilly Bond
- Length: 6 hrs and 52 mins
- Release date: 18-08-2016
- Language: English
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The Business of Sleep
- How sleeping better can transform your career
- By: Vicki Culpin
- Narrated by: Fiona Green
- Length: 3 hrs and 48 mins
- Unabridged
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The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.
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The Business of Sleep
- How sleeping better can transform your career
- Narrated by: Fiona Green
- Length: 3 hrs and 48 mins
- Release date: 08-03-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
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Run Smart
- Debunking Marathon Myths
- By: John Brewer
- Narrated by: Gavin Osborn
- Length: 5 hrs and 29 mins
- Unabridged
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Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.
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Run Smart
- Debunking Marathon Myths
- Narrated by: Gavin Osborn
- Length: 5 hrs and 29 mins
- Release date: 21-09-2017
- Language: English
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Non-member price: $16.70 or 1 Credit
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401
- The Extraordinary Story of the Man who Ran 401 Marathons in 401 Days and Changed His Life Forever
- By: Ben Smith
- Narrated by: Jack Hawkins
- Length: 6 hrs and 51 mins
- Unabridged
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The inspiring story of Ben Smith – who ran 401 marathons in 401 days with minimal support, to raise money for Stonewall and Kidscape. On 1 September 2015, Ben Smith set out from Bristol. Over the next 401 days, he would burn an estimated 2.4 million calories; run with almost 10,000 people; inspire almost 600 first-time marathon runners and visit 101 schools. He would also raise in excess of £325,000 for charity.
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401
- The Extraordinary Story of the Man who Ran 401 Marathons in 401 Days and Changed His Life Forever
- Narrated by: Jack Hawkins
- Length: 6 hrs and 51 mins
- Release date: 05-04-2018
- Language: English
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Non-member price: $21.99 or 1 Credit
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Diet for a Hot Planet
- The Climate Crisis at the End of Your Fork and What You Can Do about It
- By: Anna Lappe
- Narrated by: Lori Blanchard
- Length: 10 hrs and 50 mins
- Unabridged
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Beyond what we already know about "food miles" and eating locally, the global food system is a major contributor to climate change, producing as much as one-third of greenhouse gas emissions. How we farm, what we eat, and how our food gets to the table all have an impact. And our government and the food industry are willfully ignoring the issue rather than addressing it. In Anna Lapp's controversial new book, she predicts that unless we radically shift the trends of what food we're eating and how we're producing it, food-system-related greenhouse gas emissions will go up and up and up.
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Diet for a Hot Planet
- The Climate Crisis at the End of Your Fork and What You Can Do about It
- Narrated by: Lori Blanchard
- Length: 10 hrs and 50 mins
- Release date: 15-04-2013
- Language: English
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Non-member price: $27.99 or 1 Credit
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