Showing titles in Meditation
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The Happiness Plan
- By: Dr Elise Bialylew
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Unabridged
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What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.
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The Happiness Plan
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Release date: 01-05-2018
- Language: English
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Unconditional Confidence
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 2 hrs and 10 mins
- Unabridged
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Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.
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A short talk
- By Salman on 20-11-2021
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Unconditional Confidence
- Narrated by: Pema Chodron
- Length: 2 hrs and 10 mins
- Release date: 02-02-2010
- Language: English
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The Power of Ho'oponopono
- An Introduction to The Ancient Hawaiian Healing Ritual
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr
- Unabridged
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In The Power of Ho'oponopono, new thought author Craig Beck gives you a brief introduction and grounding in this life changing style of meditation. By implementing the easy to follow steps in this book you can affect positive change in your own life and also in the lives of all those that you love.
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great content but it's copied from his other bookd
- By Anonymous User on 17-05-2020
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The Power of Ho'oponopono
- An Introduction to The Ancient Hawaiian Healing Ritual
- Narrated by: Craig Beck
- Length: 1 hr
- Release date: 21-09-2016
- Language: English
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Shamanic Meditations
- Guided Journeys for Insight, Visions, and Healing
- By: Sandra Ingerman
- Narrated by: Sandra Ingerman
- Length: 2 hrs and 24 mins
- Unabridged
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The first meditators in history were the shamans, whose practices for contempaltion and connecting with the divine are echoed in virtually every spirtual tradition today. In Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirtuality-and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening.
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Shamanic Meditations
- Guided Journeys for Insight, Visions, and Healing
- Narrated by: Sandra Ingerman
- Length: 2 hrs and 24 mins
- Release date: 29-01-2010
- Language: English
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Guided Meditations for the Three Stage of Healing Trauma
- Nine Meditations for Posttraumatic Stress
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Unabridged
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This complete set of tracks of guided imagery for PTSD can be used alongside other treatment approaches, as well as a stand-alone healing tool. Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth. The separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format which listeners can hear while engaged in other activities, including driving.
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Guided Meditations for the Three Stage of Healing Trauma
- Nine Meditations for Posttraumatic Stress
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Release date: 04-04-2022
- Language: English
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Speed Learning Subliminal Hypnosis
- Remember Details & Focus, Self Help, Guided Meditation, Binaural Beats Nlp
- By: Subliminal Hypnosis
- Narrated by: Joel Thielke
- Length: 1 hr and 45 mins
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Speed up your learning process with this subliminal hypnosis program. By using subliminal techniques, your subconscious mind will receive subliminal messages that will enable you to focus in spite of distractions and learn with speed and alacrity. Don’t struggle with remembering facts and details any longer. All you have to do is sit back and relax, and let your subconscious mind do all the work for you! Don’t wait another day. Today is all the time you need to start making positive choices for incredible change!
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Great!
- By Andrew on 12-01-2017
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Speed Learning Subliminal Hypnosis
- Remember Details & Focus, Self Help, Guided Meditation, Binaural Beats Nlp
- Narrated by: Joel Thielke
- Length: 1 hr and 45 mins
- Release date: 19-09-2014
- Language: English
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Useless Facts About Life That Will Put You to Sleep Fast
- Much Better than Counting Sheep
- By: Sleepy Voices
- Narrated by: James Michaels
- Length: 28 mins
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Bid adieu to those sleepless nights with the enchanting lullaby of our captivating audiobook, Useless Facts About Life That Will Put You to Sleep Fast. It's the perfect antidote to insomnia, turning sleeplessness into an opportunity to dive into a sea of fascinatingly pointless facts. Far more engrossing than the age-old method of counting sheep, our audiobook promises to take you on a whimsical, soporific journey to dreamland.
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Useless Facts About Life That Will Put You to Sleep Fast
- Much Better than Counting Sheep
- Narrated by: James Michaels
- Length: 28 mins
- Release date: 09-10-2023
- Language: English
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 10 hrs and 14 mins
- Unabridged
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- Narrated by: Jane Ghaznavi
- Length: 10 hrs and 14 mins
- Release date: 11-09-2023
- Language: English
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Chakra Resonance: Healing Harmonies for Meditation, Rejuvenation, and Inner Peace
- Chakra Music for All Kinds of Energy Work
- By: Chakra Music Therapy
- Narrated by: Mia Farrell
- Length: 2 hrs and 20 mins
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Immerse yourself in the transformative power of our Chakra Resonance Collection. Designed to harmonize and energize each of your chakras, this handcrafted musical suite acts as a bridge to heightened awareness, deep healing, and profound inner peace. Features of the Chakra Resonance Collection: Seven Unique Tracks: Tailored to resonate with each individual chakra, from the grounding beats of the Root to the ethereal melodies of the Crown.
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Chakra Resonance: Healing Harmonies for Meditation, Rejuvenation, and Inner Peace
- Chakra Music for All Kinds of Energy Work
- Narrated by: Mia Farrell
- Length: 2 hrs and 20 mins
- Release date: 13-12-2023
- Language: English
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
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Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Release date: 24-01-2005
- Language: English
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- By: Julia Plevin
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Unabridged
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An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
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I couldn’t finish it.
- By Amazon Customer on 30-03-2019
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Release date: 05-03-2019
- Language: English
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- By: Danielle North
- Narrated by: Danielle North
- Length: 1 hr and 48 mins
- Unabridged
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Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- Narrated by: Danielle North
- Length: 1 hr and 48 mins
- Release date: 08-06-2023
- Language: English
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You Belong
- A Call for Connection
- By: Sebene Selassie
- Narrated by: Sebene Selassie
- Length: 8 hrs and 35 mins
- Unabridged
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From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other.
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beautifully presented and relateable
- By NadineLeigh on 06-05-2024
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You Belong
- A Call for Connection
- Narrated by: Sebene Selassie
- Length: 8 hrs and 35 mins
- Release date: 25-08-2020
- Language: English
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- By: Julie Lusk
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
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Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Release date: 25-07-2022
- Language: English
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Bedtime Stories for Stressed Out Adults: 3 BOOKS in 1
- A Collection of Relaxing Sleep Tales, Poems and Short Guided Meditations for Stress Relief and a Good Night Sleep
- By: Daisy Relaxing
- Narrated by: Leigh Serling
- Length: 11 hrs
- Unabridged
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Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged. This delightful collection of 33 bedtime stories is the perfect way to end your day.
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The stories might be ok but the voice is awful
- By Elea Gundrum on 01-04-2021
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Bedtime Stories for Stressed Out Adults: 3 BOOKS in 1
- A Collection of Relaxing Sleep Tales, Poems and Short Guided Meditations for Stress Relief and a Good Night Sleep
- Narrated by: Leigh Serling
- Length: 11 hrs
- Release date: 16-09-2020
- Language: English
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- By: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
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Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
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Be the compassion
- By Michael on 10-11-2016
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Release date: 01-09-2016
- Language: English
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The Art of Stillness
- Adventures in Going Nowhere
- By: Pico Iyer
- Narrated by: Pico Iyer
- Length: 1 hr and 20 mins
- Unabridged
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In this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before. The Art of Stillness paints a picture of why so many have found richness in stillness and what - from Marcel Proust to Blaise Pascal to Phillipe Starck - they’ve gained there.
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Unexpected surprise
- By Penelope on 08-10-2022
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The Art of Stillness
- Adventures in Going Nowhere
- Narrated by: Pico Iyer
- Length: 1 hr and 20 mins
- Release date: 04-11-2014
- Language: English
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Stop Drinking Alcohol, Alcoholism and Addiction Help
- With Hypnosis, Meditation, Relaxation and Subliminal
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
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You can stop your cravings for alcohol and start making healthier decisions and stop drinking today with this hypnosis program from world-renowned hypnotherapist Rachael Meddows.
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rip off
- By Anonymous User on 06-01-2021
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Stop Drinking Alcohol, Alcoholism and Addiction Help
- With Hypnosis, Meditation, Relaxation and Subliminal
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Release date: 13-05-2015
- Language: English
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Opening the Heart of the Womb
- By: Stephen Levine
- Narrated by: Stephen Levine
- Length: 1 hr and 38 mins
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For over 20 years, Stephen and Ondrea Levine have supported thousands of people caught in the aftermath of grief and loss, including many women deeply hurt by sexual trauma. Now on Opening the Heart of the Womb, Stephen Levine addresses this hidden heartache, offering a gentle 3-part meditation that is so effective it made the original Womb Meditation tape an underground best seller by word of mouth alone.
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Well done to the author of this book
- By Anonymous User on 29-09-2021
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Opening the Heart of the Womb
- Narrated by: Stephen Levine
- Length: 1 hr and 38 mins
- Release date: 17-12-1999
- Language: English
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Sleep Well
- Meditation and Hypnosis Bundle for Deep Sleep, Relaxation, Stress Relief and Better Sleep
- By: Deep Sleep Collection
- Narrated by: Deep Sleep Collection
- Length: 10 hrs and 4 mins
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The easiest way to rapidly improve your life is to get enough quality sleep. This one change can lead to an improved mood, enhanced metabolism, increased energy, and a better quality of life. This meditation and hypnosis bundle is intended to help you achieve quality sleep while sleeping through the night. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy and feeling energetic, alert, and ready for the day.
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Horrible. The Narrators Voice is Terrible
- By Karen on 27-07-2019
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Sleep Well
- Meditation and Hypnosis Bundle for Deep Sleep, Relaxation, Stress Relief and Better Sleep
- Narrated by: Deep Sleep Collection
- Length: 10 hrs and 4 mins
- Release date: 16-12-2015
- Language: English
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