Showing results by publisher "----RM Alexander" in Meditation

This meditation is designed to complement the sign of Aquarius. Aquarian energy connects us to possibility. It is a fixed air sign that governs the parts of you that feel both detached from others and connected to the community of our shared humanity. Because these energies can be heady and erratic, they can get fixed on the future, pulling your focus away from the here and now. This meditation will remind you that this is the only moment that requires stewardship. Use this meditation to get centered in the present moment.

Meditation for Manifesting Your Dream Life provides you with the tools and insights to transform your life from within. Whether you are seeking abundance, wealth, change, or freedom, this guide empowers you to manifest your desires and create the life you truly want.

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).

A groundbreaking sound experience by a renowned music producer and performer.

A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").

This audiobook is designed to increase your positive thoughts, manifest good fortune, and train your brain to be more positive. It contains about 40 minutes of positive affirmations and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.

Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along the path of the "bodhisattva warrior," explaining in depth...

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Boost your confidence and feel amazing - while you sleep! This eight-hour guided meditation sleep program works with your sleep cycle to help you get rid of old limiting beliefs about your awesomeness, and helps give your confidence and self-esteem a super boost. Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest.

The practices in this audiobook offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices helps you to release tension in your body and mind guiding you into an inner space of calm and well-being. Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.

Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in...

Scientifically grounded practices for healing and transformation. Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion.

Bid adieu to those sleepless nights with the enchanting lullaby of our captivating audiobook, Useless Facts About Life That Will Put You to Sleep Fast. It's the perfect antidote to insomnia, turning sleeplessness into an opportunity to dive into a sea of fascinatingly pointless facts. Far more engrossing than the age-old method of counting sheep, our audiobook promises to take you on a whimsical, soporific journey to dreamland.

Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.

Each track was written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisite, calming music of Steven Mark Kohn, whose music is composed precisely to meet the challenges of extreme anxiety, phobia and panic attack. When listened to repeatedly...

Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.

You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you.

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...

These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has 12 hours of wonderful material.

Stop procrastination, and start getting motivated. Set your goals, accomplish them, and follow through. This hypnosis program from world-renowned life coach and hypnotherapist Amy Applebaum helps you to get rid of old limiting beliefs and stop the cycle of procrastination, so that you can accomplish more.