Showing titles in Alternative & Complementary Medicine
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- By: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Overall15
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Performance15
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Story15
Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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Great info
- By Lisa Calder on 16-11-2024
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Release date: 27-05-2022
- Language: English
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$16.99 or free with 30-day trial
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The Last Law of Attraction Book You’ll Ever Need to Read
- The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
- By: Andrew Kap
- Narrated by: Andrew Kap
- Length: 4 hrs and 29 mins
- Unabridged
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Overall46
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Performance40
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Story39
Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible. You’re about to learn firsthand why every other Law of Attraction book never actually worked for you. You’re going to understand how to make the Law of Attraction “do” what you always wanted. And you’re going to stop wasting years of your life wishing for a better way...and finally attract and manifest the money, relationships, health, and success you’ve always dreamed of.
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Just no!
- By Dee McCulloch on 09-05-2020
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The Last Law of Attraction Book You’ll Ever Need to Read
- The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
- Narrated by: Andrew Kap
- Length: 4 hrs and 29 mins
- Release date: 01-04-2020
- Language: English
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Sale price: $5.99 (68% off)
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Meditation for Fidgety Skeptics
- By: Dan Harris
- Narrated by: Dan Harris, Jeffrey Warren
- Length: 8 hrs and 34 mins
- Unabridged
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Overall41
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Performance35
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Story32
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word 'namaste' without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits.
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Life changing
- By Kristie McCarthy on 06-04-2019
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Meditation for Fidgety Skeptics
- Narrated by: Dan Harris, Jeffrey Warren
- Length: 8 hrs and 34 mins
- Release date: 12-07-2018
- Language: English
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$24.07 or free with 30-day trial
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Master ADHD, Focused Concentration & Energy Balance
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall3
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Performance2
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Story2
This Master ADHD sleep learning program was designed to assist the listener in gaining self-thoughts related to focus, concentration, and follow-through.
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Super helpful
- By Emily on 11-10-2015
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Master ADHD, Focused Concentration & Energy Balance
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 29-06-2015
- Language: English
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$17.28 or free with 30-day trial
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Sleep Better
- By: Aaptiv
- Narrated by: Jade Alexis
- Original Recording
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Overall3
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Performance3
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Story3
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
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Lovely voice and guidance
- By A Anonymous on 12-03-2024
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Overall18
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Performance16
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Story16
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Obtaining PDF
- By Kim Sloss on 27-01-2022
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release date: 20-11-2018
- Language: English
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$21.76 or free with 30-day trial
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The Book of Awakening
- By: Mark Nepo
- Narrated by: Mark Nepo
- Length: 17 hrs and 27 mins
- Unabridged
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Overall9
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Performance7
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Story7
Designed as a companion and soul-friend, this is a book of marvels woven from the author’s own story, stories of others’ struggles with their humanness, and truths from the great wisdom traditions. A series of daily reflections, The Book of Awakening is a guidebook for a new journey of the soul. Each entry is a work of art, accompanied by a practice that makes for a completely original call to awaken the mind and the senses.
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The Book of Awakening
- By Sofia Bean on 13-07-2020
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The Book of Awakening
- Narrated by: Mark Nepo
- Length: 17 hrs and 27 mins
- Release date: 01-07-2012
- Language: English
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$33.63 or free with 30-day trial
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Overall87
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Performance69
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Story69
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Informative but self-congratulatory
- By Sam on 02-01-2019
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Release date: 15-09-2017
- Language: English
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$25.20 or free with 30-day trial
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The Presence Process
- A Journey into Present Moment Awareness
- By: Michael Brown
- Narrated by: David Robert Ord
- Length: 11 hrs and 5 mins
- Unabridged
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Overall39
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Performance33
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Story32
You can dissect and analyze your issues for decades, but nothing will actually resolve them and change your life like The Presence Process. Author Michael Brown shows us how it's possible to experience awareness of the present moment without having to take the long, challenging path most of us usually take as we attempt to live in the "now".
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best book I've ever read
- By Tracie Turner on 06-08-2020
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The Presence Process
- A Journey into Present Moment Awareness
- Narrated by: David Robert Ord
- Length: 11 hrs and 5 mins
- Release date: 25-08-2016
- Language: English
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Sound Therapy: Creativity (741Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall1
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Performance1
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Story1
Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.
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Sound Therapy: Creativity (741Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Theta Waves Meditation
- Unlock Deep Meditative States, Intuitive Insight, and 4–8 Hz Brainwave Frequencies for Healing, Creativity, Brain Power, Aura Cleansing, and Spiritual Awakening
- By: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 29 mins
- Unabridged
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You’ve tried to quiet your mind, yet the calm never lasts. It’s not your fault. Without the right doorway, deep relaxation and lasting transformation remain just out of reach. Theta Waves Meditation opens that doorway—combining neuroscience with timeless spiritual insight to help you enter the theta brainwave state on demand. In this powerful state, healing accelerates, creativity flows, and intuition awakens.
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Theta Waves Meditation
- Unlock Deep Meditative States, Intuitive Insight, and 4–8 Hz Brainwave Frequencies for Healing, Creativity, Brain Power, Aura Cleansing, and Spiritual Awakening
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 29 mins
- Release date: 25-03-2026
- Language: English
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$24.37 or free with 30-day trial
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- By: Jon Kabat-Zinn PhD
- Narrated by: PhD Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Unabridged
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Overall54
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Performance52
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Story50
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners...
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Learning from the Master
- By Ballina Beach on 14-07-2015
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- Narrated by: PhD Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Release date: 15-06-2006
- Language: English
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$11.93 or free with 30-day trial
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77 Tipps gegen Krebs
- Gezielt vorbeugen, Heilung unterstützen, Immunabwehr stärken
- By: Dr. med. Ulrich Strunz
- Narrated by: Thomas Höricht
- Length: 480 hrs
- Unabridged
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Krebsvorbeugung – Heilung – Nachsorge: Mit wirkungsvollen Strategien, Praxistipps und Selbstchecks die Heilung unterstützen und das persönliche Krebsrisiko senken Fast jeder Zweite erhält im Laufe seines Lebens eine Krebsdiagnose, insbesondere bei Kindern, Jugendlichen und jüngeren...
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77 Tipps gegen Krebs
- Gezielt vorbeugen, Heilung unterstützen, Immunabwehr stärken
- Narrated by: Thomas Höricht
- Length: 480 hrs
- Release date: 16-07-2026
- Language: German
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$20.56 or free with 30-day trial
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Wormhole
- My journey into the dark heart of alternative medicine
- By: Hannah McElhinney
- Length: 9 hrs and 45 mins
- Unabridged
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A groundbreaking, deeply researched and big-scope non-fiction examination of alternative therapies, conspiracy theories and medical misogyny with a tragic personal story at its heart – the death of a young woman. Lauren went down the alternative medicine wormhole. Two years after her tragic...
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Wormhole
- My journey into the dark heart of alternative medicine
- Length: 9 hrs and 45 mins
- Release date: 04-06-2026
- Language: English
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$18.21 or free with 30-day trial
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Find Your Calm
- Simple Meditation and Mindfulness Techniques for Stress Relief, Mental Clarity, and Emotional Balance in Daily Life
- By: LEO THORNE
- Narrated by: Gerald Seguin
- Length: 4 hrs and 2 mins
- Unabridged
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Find Your Calm is a clear, practical guide to meditation and mindfulness for anyone feeling overwhelmed by stress, anxiety, or mental overload. Written for beginners, skeptics, and busy people, this book removes the mystery around meditation and replaces it with simple, science-backed techniques you can use immediately. You’ll learn how to calm your mind, improve focus, and build emotional resilience without needing hours of free time or prior experience.
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Find Your Calm
- Simple Meditation and Mindfulness Techniques for Stress Relief, Mental Clarity, and Emotional Balance in Daily Life
- Narrated by: Gerald Seguin
- Length: 4 hrs and 2 mins
- Release date: 14-04-2026
- Language: English
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$20.83 or free with 30-day trial
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Legal Psilocybin in America
- Real Hope. Real Healing.
- By: Heidi Venture, Evelyn Cushing, Jenna Kluwe, and others
- Narrated by: Heidi Venture, Mikael Naramore, Matthew Hicks
- Length: 6 hrs and 7 mins
- Unabridged
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Legal Psilocybin in America is a practical, honest guide to what this work actually looks like. Whether you are considering a journey yourself, supporting someone who is, or trying to understand what is happening in Oregon, Colorado, and other emerging programs, this book will help you feel informed. Written by Heidi Venture, co-owner of one of the first licensed psilocybin service centers in Oregon, this book offers a clear, inside look at legal, facilitated psilocybin experiences.
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Legal Psilocybin in America
- Real Hope. Real Healing.
- Narrated by: Heidi Venture, Mikael Naramore, Matthew Hicks
- Length: 6 hrs and 7 mins
- Release date: 14-04-2026
- Language: English
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$27.79 or free with 30-day trial
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Gesundheit für unser Herz
- Wie Medizin, Lebensstil und Emotionen unser wichtigstes Organ stärken
- By: René Lochmann
- Narrated by: Manuel Faigel
- Length: 1 hr and 22 mins
- Unabridged
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Gesundheit für unser Herz ist ein umfassender, moderner und ganzheitlicher Ratgeber für alle, die ihr Herz verstehen und stärken möchten. Der therapeutische Autor René Lochmann verbinden medizinische Expertise mit psychologischer und alltagspraktischer Tiefe.
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Gesundheit für unser Herz
- Wie Medizin, Lebensstil und Emotionen unser wichtigstes Organ stärken
- Narrated by: Manuel Faigel
- Length: 1 hr and 22 mins
- Release date: 14-04-2026
- Language: German
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$9.68 or free with 30-day trial
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The Power of Breathing
- For More Calm, Energy, and Quality of Life
- By: Doris Marchadier
- Narrated by: Ricarda Studeny
- Length: 4 hrs and 10 mins
- Unabridged
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With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system – this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life.
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The Power of Breathing
- For More Calm, Energy, and Quality of Life
- Narrated by: Ricarda Studeny
- Length: 4 hrs and 10 mins
- Release date: 14-04-2026
- Language: English
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$22.87 or free with 30-day trial
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Adaptogens
- By: Inception Point Ai
- Original Recording
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Discover whether adaptogens like ashwagandha and rhodiola truly combat stress or just clever marketing. Julia Cartwright unpacks the science behind these ancient herbs, explores their journey from Soviet labs to wellness culture, and reveals crucial safety information the supplement industry won't tell you. For more content like this, visit QuietPlease.ai
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La Vie en Roose
- By: Audiohuis
- Original Recording
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La Vie en Roose is een podcast over vrouw-zijn in al haar gelaagdheid. Over het vrouwelijke lichaam, hormonen, emoties, intuïtie en hoe al die lagen met elkaar verweven zijn. In elke aflevering duiken we in de wereld van hormonale gezondheid, het zenuwstelsel, de geest, voeding, cyclusbewust leven en de mentale, emotionele en spirituele aspecten van het vrouwelijke bestaan. Deze podcast is er voor vrouwen die zichzelf dieper willen begrijpen, hun lichaam willen leren lezen in plaats van bevechten, en die voelen dat welzijn verder gaat dan alleen fysiek fit zijn. Via persoonlijke verhalen, ...
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