Everyday Wellness with Cynthia Thurlow ™ cover art

Everyday Wellness with Cynthia Thurlow ™

Everyday Wellness with Cynthia Thurlow ™

By: Everyday Wellness™
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About this listen

 Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.Everyday Wellness 2020 Alternative & Complementary Medicine Biological Sciences Hygiene & Healthy Living Science
Episodes
  • Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou

    Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou
    Jul 5 2025
    I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website
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    1 hr and 11 mins
  • BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler

    BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
    Jun 30 2025
    I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is also an internationally known archaeologist, primitive technologist, chef, and co-founder of Modern Stone Age Kitchen. Dr. Schindler is all about helping people understand ancestral approaches to maximizing safety, nutrient density, and bioavailability. In this episode, we delve into his background and explore topics such as what we should eat, milestones related to ancestral health perspectives, nutrient density, bioavailability, and how technology has influenced our eating habits today. We also discuss plant toxins, organ meats, dairy, bug protein, and more. I loved Dr. Schindler’s book, Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, and I highly recommend checking it out! I hope you enjoy listening to our fascinating conversation. IN THIS EPISODE YOU WILL LEARN: From being a wrestler to having an evolutionary perspective on food, how we interact with it, and living a paleolithic lifestyle How important evolutionary milestones have impacted the way most people eat. Most of us have become severely disconnected from our food system. What plant toxins do to our bodies, and what we can do to make them less toxic The biggest problem with oxalates. Changes that may contribute to people becoming intolerant to dairy What is the difference between raw milk and pasteurized and homogenized milk? How to safely get the maximum nutrition from dairy Ways to prepare organ meats and offal to make them more appetizing. We can benefit from including insects in our diet. Dr. Schindler explains what he and his family are doing at the Modern Stone Age Kitchen. Connect with Cynthia Thurlow Follow on ⁠X⁠ ⁠⁠Instagram⁠ ⁠⁠⁠⁠LinkedIn⁠⁠ Check out Cynthia’s⁠ ⁠website⁠⁠ Connect with Dr. Bill Schindler On his websites:⁠ ⁠www.eatlikeahuman.com⁠⁠ or⁠ ⁠www.modernstoneagekitchen.com⁠⁠ ⁠⁠The Eastern Shore Food Lab Non-profit⁠⁠ Follow Dr. Schindler online: @Dr. Bill Schindler and @Modern Stone Age Kitchen Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health is available in print, audio, or digital from any major online book supplier. Or order a signed copy from⁠ ⁠Dr. Schindler’s website⁠⁠.
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    1 hr and 4 mins

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