Showing titles in Aging & Longevity
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- By: Patrick Wilson
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Unabridged
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Release date: 16-07-2020
- Language: English
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$26.99 or free with 30-day trial
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Memory Fortified
- Cultivating Cognitive Strength and Preserving Memory Retention
- By: Maxwell Mason
- Narrated by: Ben Staab
- Length: 3 hrs and 31 mins
- Unabridged
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When Maxwell Mason’s stepfather was diagnosed with Alzheimer’s, the experience reshaped his understanding of memory, aging, and how much control we truly have over our cognitive health. Watching a loved one struggle with confusion and memory loss raised urgent questions: What can we do to protect our minds? How early should we begin? And is it possible to strengthen our memory before decline sets in? Memory Fortified explores these questions with clarity, compassion, and practical insight.
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Memory Fortified
- Cultivating Cognitive Strength and Preserving Memory Retention
- Narrated by: Ben Staab
- Length: 3 hrs and 31 mins
- Release date: 22-01-2026
- Language: English
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$16.99 or free with 30-day trial
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- By: Partha Nandi MD
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Unabridged
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Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Release date: 01-10-2024
- Language: English
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$21.99 or free with 30-day trial
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- By: Kristin Lloyd
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Unabridged
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In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
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Content is great, but it’s hard to listen to
- By LisvK on 01-11-2024
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Release date: 12-11-2018
- Language: English
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$22.99 or free with 30-day trial
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The Bodybuilding Bible for Over 50 Men
- By: Henrik Mulford
- Narrated by: Derik Hendrickson
- Length: 5 hrs and 8 mins
- Unabridged
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A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.
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A bit clunky and robotic with generic info
- By Anonymous on 01-09-2023
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The Bodybuilding Bible for Over 50 Men
- Narrated by: Derik Hendrickson
- Length: 5 hrs and 8 mins
- Release date: 02-03-2023
- Language: English
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$22.99 or free with 30-day trial
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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
- This is not just another menopause book – this is your life manual
- By: Kate Rowe-Ham
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Unabridged
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PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative...
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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
- This is not just another menopause book – this is your life manual
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Release date: 28-12-2023
- Language: English
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$24.99 or free with 30-day trial
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Crones Don't Whine
- Concentrated Wisdom for Juicy Women
- By: Jean Shinoda Bolen
- Narrated by: Bernadette Dunne
- Length: 1 hr and 51 mins
- Unabridged
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What is a crone? Life after forty doesn’t end. So why do most women treat it like it does? Put aside your midlife crisis and embrace the aging process with Crones Don't Whine. They're juicy and they trust their own instincts. Meditating, not groveling, and choosing the path with heart, crones are fierce about what matters to them. They speak the truth with compassion. They listen to their bodies, reinvent themselves, and savor the good in their lives. Featuring thirteen brief essays and small practices, this lighthearted book gives listeners resources to turn to again and again.
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Crones Don't Whine
- Concentrated Wisdom for Juicy Women
- Narrated by: Bernadette Dunne
- Length: 1 hr and 51 mins
- Release date: 15-08-2023
- Language: English
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$14.99 or free with 30-day trial
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Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer
- By: Dr. Véronique Desaulniers
- Narrated by: Dr. Veronique Desaulniers
- Length: 10 hrs and 7 mins
- Unabridged
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First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over two breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general. These experiences have been stepping stones into creating my first book, Heal Breast Cancer Naturally, Healing Diva Retreats, and various coaching programs for women that are looking for support.
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Fantastic book, the amount of information is phenomenal. I have listened to it 3 times and still learnt more each time.
- By Chelle Bea Blake on 24-03-2025
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Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer
- Narrated by: Dr. Veronique Desaulniers
- Length: 10 hrs and 7 mins
- Release date: 11-06-2019
- Language: English
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$27.99 or free with 30-day trial
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Floating in the Deep End
- How Caregivers Can See Beyond Alzheimer's
- By: Patti Davis
- Narrated by: Christina Delaine
- Length: 8 hrs and 25 mins
- Unabridged
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From the challenges of navigating disorientation to the moments when guilt and resentments creep in, listeners are guided gently through slow-burning grief. Along the way, Davis shares how her own fractured family came together, and how her father revealed his true self - always kind, even when he couldn't recognize his own daughter. The result is an achingly beautiful work on the fragile human condition from a profoundly wise and empathetic writer.
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Floating in the Deep End
- How Caregivers Can See Beyond Alzheimer's
- Narrated by: Christina Delaine
- Length: 8 hrs and 25 mins
- Release date: 28-09-2021
- Language: English
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$26.99 or free with 30-day trial
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- By: WiseFit Guru
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Unabridged
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Release date: 22-02-2024
- Language: English
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$16.99 or free with 30-day trial
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Intermittent Fasting for Women Over 50 & Extreme Rapid Weight Loss Hypnosis: 2-in-1 Compilation
- Includes Powerful Meditations & Psychology Tricks for Mindful Eating to Promote Autophagy & Longevity
- By: Firebird Publishing House
- Narrated by: Vicky David
- Length: 42 hrs and 44 mins
- Unabridged
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This guide is your one-stop journey to finally reaching your health goals. You don’t have to starve yourself, sweat buckets in the gym, or learn how to cook complicated meals to lose weight. This is your chance to shed off the extra pounds easily and quickly while promoting a healthier lifestyle!
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Intermittent Fasting for Women Over 50 & Extreme Rapid Weight Loss Hypnosis: 2-in-1 Compilation
- Includes Powerful Meditations & Psychology Tricks for Mindful Eating to Promote Autophagy & Longevity
- Narrated by: Vicky David
- Length: 42 hrs and 44 mins
- Release date: 01-08-2023
- Language: English
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$41.99 or free with 30-day trial
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Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- By: Claude D. Arnaud, Lani Simpson DC CCD
- Narrated by: Randye Kaye
- Length: 11 hrs and 5 mins
- Unabridged
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Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
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Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- Narrated by: Randye Kaye
- Length: 11 hrs and 5 mins
- Release date: 22-08-2017
- Language: English
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Original Works by Dr. Buteyko and 1988 Buteyko Breathing Manual
- By: Artour Rakhimov
- Narrated by: Mark Callan
- Length: 4 hrs and 23 mins
- Unabridged
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This thought-provoking collection of original material, translated from Russian includes interviews with Dr. Buteyko covering the development of his ideas from 1962 to 1998 and his main CEOB (Conscious Elimination of Deep Breathing) manual. It is important because it provides insight into the power of his method when used by trained practitioners, especially in a clinical setting.
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Original Works by Dr. Buteyko and 1988 Buteyko Breathing Manual
- Narrated by: Mark Callan
- Length: 4 hrs and 23 mins
- Release date: 04-11-2022
- Language: English
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Eat What You Love, Love What You Eat with Diabetes
- A Mindful Eating Program for Thriving with Prediabetes or Diabetes
- By: Michelle May MD, Megrette Fletcher MEd RD CDE
- Narrated by: Michelle May, M.D.
- Length: 6 hrs and 26 mins
- Unabridged
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Eat What You Love, Love What You Eat with Diabetes builds on the principles in Dr. Michelle May's book series, Eat What You Love, Love What You Eat, to help readers / listeners with prediabetes or diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them. This audiobook helps listeners discover how mindful eating, physical activity, and self-care affect their blood sugar so that they can make decisions that support well-being without sacrificing delicious meals or dinners.
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Eat What You Love, Love What You Eat with Diabetes
- A Mindful Eating Program for Thriving with Prediabetes or Diabetes
- Narrated by: Michelle May, M.D.
- Length: 6 hrs and 26 mins
- Release date: 01-04-2020
- Language: English
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$22.99 or free with 30-day trial
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- By: Moya Sarner
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Unabridged
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Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives. She draws on case studies, as well as her training, and theories of child psychology, psychoanalysis, neuroscience and more, to explore what it means to be a ‘grown up’ and how we can meet the challenges and opportunities of every stage of our lives.
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Release date: 18-07-2022
- Language: English
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$25.99 or free with 30-day trial
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Wall Pilates for Women
- 28-Day Fitness Challenge for Beginners to Advanced
- By: Grace Hartley
- Narrated by: Verónica Thames
- Length: 4 hrs
- Unabridged
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Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.
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Wall Pilates for Women
- 28-Day Fitness Challenge for Beginners to Advanced
- Narrated by: Verónica Thames
- Length: 4 hrs
- Release date: 18-10-2024
- Language: English
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$16.99 or free with 30-day trial
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Chicken Soup for the Woman's Soul
- Stories to Open the Heart and Rekindle the Spirit of Women
- By: Jack Canfield, Mark Victor Hansen, Jennifer Read Hawthorne, and others
- Narrated by: Yinka Ladeinde, William DeMeritt
- Length: 7 hrs and 46 mins
- Unabridged
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This shining collection brings you inspiration and comfort in special chapters on marriage, motherhood, aging, bridging the generations, attitude, self-esteem and higher wisdom. Stories honor the strength and reveal the beauty of the feminine spirit.
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Chicken Soup for the Woman's Soul
- Stories to Open the Heart and Rekindle the Spirit of Women
- Narrated by: Yinka Ladeinde, William DeMeritt
- Length: 7 hrs and 46 mins
- Release date: 16-08-2024
- Language: English
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$26.99 or free with 30-day trial
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- By: Angeles Arrien PhD
- Narrated by: Angeles Arrien PhD
- Length: 8 hrs and 44 mins
- Original Recording
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In every culture, in every age, there is a turning point in human life. At this threshold, when you see fewer days ahead than have already passed, you begin the greatest adventure: the second half of your life. In The Second Half of Life, anthropologist and author Angeles Arrien retrieves the world's vital wisdom - teachings that have opened people at midlife to the deeper mysteries of who we really are and why we are truly here.
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- Narrated by: Angeles Arrien PhD
- Length: 8 hrs and 44 mins
- Release date: 23-11-2015
- Language: English
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$38.99 or free with 30-day trial
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My Parents' Keeper
- The Guilt, Grief, Guesswork, and Unexpected Gifts of Caregiving
- By: Jody Gastfriend, Patrick J. Kennedy - Foreword
- Narrated by: Christina Moore
- Length: 7 hrs and 12 mins
- Unabridged
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A guide to caring for aging and ailing family members, which offers expert advice, illuminating vignettes, and a compassionate approach to building constructive, mutually gratifying relationships. When it comes time to provide care for those who once cared for us, where can we turn? This book offers practical guidance for a broad range of caregiving situations when family caregivers assume their new role.
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My Parents' Keeper
- The Guilt, Grief, Guesswork, and Unexpected Gifts of Caregiving
- Narrated by: Christina Moore
- Length: 7 hrs and 12 mins
- Release date: 22-05-2018
- Language: English
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$21.99 or free with 30-day trial
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How to Feel Better
- Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality
- By: Nick Hall
- Narrated by: Nick Hall
- Length: 4 hrs and 17 mins
- Original Recording
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Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide and how too much immunity can trigger depression and fatigue.
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How to Feel Better
- Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality
- Narrated by: Nick Hall
- Length: 4 hrs and 17 mins
- Release date: 04-09-2015
- Language: English
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$16.99 or free with 30-day trial
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