Intentional Health cover art

Intentional Health

Detoxify, Nourish, and Rejuvenate Your Body into Balance

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Intentional Health

By: Dr. Chiti Parikh
Narrated by: Deepa Samuels
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $22.99

Buy Now for $22.99

About this listen

 By combining a 5,-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence. No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy by: Setting a positive health intention and visualizing how you'd like to feel Diving into ancient health principles Engaging in a 28-day vitality regimen to jump-start your journey to optimal health Becoming equipped with the knowledge to identify imbalances as soon as they occur After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.This audio product contains a PDF with supporting material, and the PDF is available to download. Aging & Longevity Alternative & Complementary Medicine Personal Development Health Nutrition Medicine

Critic Reviews

Intentional Health offers a clear road map for self-regulating our biology for optimal health and longevity. What was once considered alternative medicine is now supported by advances in epigenetics and neuroplasticity. Our conscious choices and habits of thinking, feeling, and behavior can restore healing and make chronic illness optional. This book is an excellent guide for anyone seeking a joyful, energetic body, healthy emotions, clear mind, and lightness of being. - Deepak Chopra
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.