Showing titles in Aging & Longevity
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- By: Sage Lifestyle Press
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Unabridged
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Release date: 11-02-2025
- Language: English
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$17.55 or free with 30-day trial
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The Posture Pandemic - How Modern Habits Are Ruining Your Posture
- A Simple, 3-Part Solution to Help Correct Rounded Shoulders, Relieve Back Pain, and Improve Mobility
- By: Nick Swettenham
- Narrated by: Nick Swettenham
- Length: 2 hrs and 51 mins
- Unabridged
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In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively? In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root.
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The Posture Pandemic - How Modern Habits Are Ruining Your Posture
- A Simple, 3-Part Solution to Help Correct Rounded Shoulders, Relieve Back Pain, and Improve Mobility
- Narrated by: Nick Swettenham
- Length: 2 hrs and 51 mins
- Release date: 08-04-2025
- Language: English
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$16.13 or free with 30-day trial
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EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- By: Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Unabridged
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The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has...
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A HEALTH MANUAL
- By Get Lossst on 14-06-2020
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EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Release date: 18-02-2020
- Language: English
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$19.01 or free with 30-day trial
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain for Life
- By: David Perlmutter MD MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 6 mins
- Unabridged
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The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution...
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain for Life
- Narrated by: Peter Ganim
- Length: 9 hrs and 6 mins
- Release date: 28-04-2015
- Language: English
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$26.99 or free with 30-day trial
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Heal Your Relationship with Food
- Effective Strategies to Help You Think Differently
- By: Amy Chisholm, Juliet Rosewall, Maureen Moerbeck
- Narrated by: Eva Feiler
- Length: 5 hrs and 40 mins
- Unabridged
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Many of us have an unhealthy relationship with food. Perhaps you’ve been trying to diet for years, or only feel in control if you’re restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you’re feeling low. Your relationship with food feels far from healthy, but it’s been like that for so long that you don’t know how to change it. With clear steps and practical advice, this book will help you sustain positive changes to overcome your issues around food and repair unhealthy eating habits and mindsets.
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Heal Your Relationship with Food
- Effective Strategies to Help You Think Differently
- Narrated by: Eva Feiler
- Length: 5 hrs and 40 mins
- Release date: 31-12-2020
- Language: English
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$22.63 or free with 30-day trial
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Fighting Alzheimer's: How to Keep Your Brain Healthy
- By: Richard Isaacson
- Narrated by: Richard Isaacson
- Length: 4 hrs and 58 mins
- Original Recording
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Alzheimer’s can be delayed or even prevented. Join the world’s leading expert on Alzheimer’s prevention, Harvard-trained neurologist Richard Isaacson, MD, to learn how. In this informative 12-lecture audio course, Dr. Isaacson explores the latest developments in the science of Alzheimer’s. As you listen, you’ll discover answers to the most common questions patients and caregivers have about its prevention and treatment.
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Fighting Alzheimer's: How to Keep Your Brain Healthy
- Narrated by: Richard Isaacson
- Length: 4 hrs and 58 mins
- Release date: 23-10-2018
- Language: English
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$18.61 or free with 30-day trial
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The Biohacking Blueprint
- Use Science to Unlock Your True Potential
- By: Tom Wilson
- Narrated by: Alysha Myers
- Length: 2 hrs and 55 mins
- Unabridged
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The Biohacking Blueprint: Use Science to Unlock Your True Potential is more than mere audio. It's a passport to a world where better health, enhanced performance, and increased lifespan are within your grasp. Every chapter invites you on a transformative adventure to decode your body's secrets and learn to mold them to your advantage. Whether it's hacking your sleep for ultimate rest and rejuvenation or bulletproofing your immune system for superior health, you'll find practical, science-backed strategies to amplify your wellbeing.
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The Biohacking Blueprint
- Use Science to Unlock Your True Potential
- Narrated by: Alysha Myers
- Length: 2 hrs and 55 mins
- Release date: 20-09-2023
- Language: English
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$9.99 or free with 30-day trial
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The Older You Get, the Better You Feel
- Methylene Blue & Red Light Therapy: Science-Backed Protocols for Energy, Clarity & Longevity: 2 Books in 1
- By: Peakstate Protocols
- Narrated by: Stephen M Gillikin
- Length: 10 hrs and 31 mins
- Unabridged
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This 2-in-1 audiobook reveals how to harness two powerful, often-overlooked tools—Methylene Blue and Red Light Therapy—to restore clarity, vitality, and long-term performance the right way.
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The Older You Get, the Better You Feel
- Methylene Blue & Red Light Therapy: Science-Backed Protocols for Energy, Clarity & Longevity: 2 Books in 1
- Narrated by: Stephen M Gillikin
- Length: 10 hrs and 31 mins
- Release date: 06-10-2025
- Language: English
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$27.99 or free with 30-day trial
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The Little Book of HRT
- Your essential guide to hormones and menopause
- By: Dr Ellie Cannon
- Narrated by: Dr Ellie Cannon
- Length: 5 hrs and 37 mins
- Unabridged
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Most GP visits are 10-15 minutes long – never enough time for your doctor to take you through all the ins and outs of hormone replacement therapy. Written by Dr Ellie Cannon, a practising GP specialising in women’s health, this easy-to-understand guide condenses everything doctors wish they had time to tell you.
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The Little Book of HRT
- Your essential guide to hormones and menopause
- Narrated by: Dr Ellie Cannon
- Length: 5 hrs and 37 mins
- Release date: 11-09-2025
- Language: English
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$22.63 or free with 30-day trial
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Unforgettable
- Rugby, Dementia and the Fight of My Life
- By: Steve Thompson
- Narrated by: Steve Thompson, Ben Cohen, Sir Clive Woodward, and others
- Length: 7 hrs and 46 mins
- Unabridged
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In 2003, England won the Rugby World Cup. Steve Thompson was there, in England's front row, at the heart of the match and at the heart of the scrum—one of sport's most destructive, repetitive impacts. But the triumphs came at a cost. When rugby union turned professional, Steve was plunged into a game where raw power meant everything. Today, he remembers nothing about playing in that final. In his words, watching the tape back is like watching a ghost.
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Unforgettable
- Rugby, Dementia and the Fight of My Life
- Narrated by: Steve Thompson, Ben Cohen, Sir Clive Woodward, Colin Mace, Sir Ian McGeechan, Lewis Moody, Maria Armstrong, Paul Grayson, Andy Robinson
- Length: 7 hrs and 46 mins
- Release date: 28-04-2022
- Language: English
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$26.99 or free with 30-day trial
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Release date: 10-05-2024
- Language: English
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$14.64 or free with 30-day trial
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Scientific Secrets for a Powerful Memory
- By: Peter M. Vishton, The Great Courses
- Narrated by: Peter M. Vishton
- Length: 2 hrs and 55 mins
- Original Recording
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Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.
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lots to learn!
- By Keir McIlmoyle on 06-04-2023
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Scientific Secrets for a Powerful Memory
- Narrated by: Peter M. Vishton
- Length: 2 hrs and 55 mins
- Release date: 06-03-2019
- Language: English
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$16.99 or free with 30-day trial
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Multiple Sclerosis for Dummies
- 2nd Edition
- By: Rosalind Kalb PhD, Barbara Giesser MD, Kathleen Costello ANP-BC, and others
- Narrated by: Xe Sands
- Length: 12 hrs and 47 mins
- Unabridged
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Multiple Sclerosis for Dummies gives you accessible, easy-to-understand information about what happens with MS - what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function better, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn how to make treatment and lifestyle choices that work for you, what qualities to look for in a neurologist and the rest of your healthcare team, how to manage fatigue, and much more.
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Multiple Sclerosis for Dummies
- 2nd Edition
- Narrated by: Xe Sands
- Length: 12 hrs and 47 mins
- Release date: 01-10-2019
- Language: English
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$26.99 or free with 30-day trial
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- By: Veronique Desaulniers
- Narrated by: Joni Abbott
- Length: 6 hrs and 46 mins
- Unabridged
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One out of 3 women will experience some form of cancer in their life time. I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer? That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials – 7 basic steps that are necessary for preventing and healing cancer, or any dis-ease for that matter.
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Narrated by: Joni Abbott
- Length: 6 hrs and 46 mins
- Release date: 30-06-2014
- Language: English
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$23.42 or free with 30-day trial
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Hope After Betrayal
- Healing When Sexual Addiction Invades Your Marriage
- By: Meg Wilson
- Narrated by: Ann Richardson
- Length: 6 hrs and 24 mins
- Unabridged
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Meg Wilson watched her world fall apart when her husband confessed years of sexual addiction. She has an intimate knowledge of all you may have felt-and she's lived to tell about it. With honesty and hopefulness, Meg uses her own story, along with other examples and Scripture, to help women cope and find their way out of the darkness of their husbands' sexual compulsions. She wants you to know that God's first concern is for your relationship with Him - not your circumstances.
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Hope After Betrayal
- Healing When Sexual Addiction Invades Your Marriage
- Narrated by: Ann Richardson
- Length: 6 hrs and 24 mins
- Release date: 29-01-2019
- Language: English
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$23.33 or free with 30-day trial
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The Five Forces of Wellness
- The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 7 hrs and 33 mins
- Original Recording
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This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.
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Life Changing
- By Leon John Taggart on 06-08-2019
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The Five Forces of Wellness
- The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
- Narrated by: Dr. Mark Hyman
- Series: Nightingale-Conant: Health & Wellness
- Length: 7 hrs and 33 mins
- Release date: 14-10-2014
- Language: English
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$21.99 or free with 30-day trial
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Extreme Measures
- Finding a Better Path to the End of Life
- By: Jessica Nutik Zitter M.D.
- Narrated by: Jessica Nutik Zitter M.D.
- Length: 11 hrs and 11 mins
- Unabridged
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For readers of Being Mortal and Modern Death, an ICU and Palliative Care specialist offers a framework for a better way to exit life that will change our medical culture at the deepest level In medical school, no one teaches you how to let a patient die. Jessica Zitter became a doctor because...
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Extreme Measures
- Finding a Better Path to the End of Life
- Narrated by: Jessica Nutik Zitter M.D.
- Length: 11 hrs and 11 mins
- Release date: 21-02-2017
- Language: English
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$23.01 or free with 30-day trial
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Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell
- Length: 3 hrs and 39 mins
- Unabridged
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Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.
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Ok if you have no experience with fasting
- By Anonymous on 02-05-2023
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Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- Narrated by: Sam Slydell
- Length: 3 hrs and 39 mins
- Release date: 07-11-2019
- Language: English
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- By: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 22-10-2019
- Language: English
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$21.76 or free with 30-day trial
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Tooth Regrowth
- Natural Methods to Remineralize, Restore, and Repair Your Teeth and Gums at Home
- By: Instafo, Danielle Ross
- Narrated by: Instafo
- Length: 44 mins
- Unabridged
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A new revolutionary breakthrough in dental health. Can you regrow teeth? That’s the question you’re probably wondering. The answer is...yes...but not in the way you may think. Let’s put it this way, your body can’t grow back a new tooth like it would for a piece of hair, nail, or skin layer that naturally replaces itself. However, a tooth can be regrown on a surface level which is known as: tooth remineralization.
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Affordable options anyone can do.
- By Anonymous on 06-07-2024
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Tooth Regrowth
- Natural Methods to Remineralize, Restore, and Repair Your Teeth and Gums at Home
- Narrated by: Instafo
- Length: 44 mins
- Release date: 02-02-2019
- Language: English
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$5.99 or free with 30-day trial
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