Mark Evans
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Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell
- Length: 3 hrs and 39 mins
- Unabridged
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Overall4 out of 5 stars 14
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Performance3.5 out of 5 stars 12
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Story4.5 out of 5 stars 12
Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution....
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3 out of 5 stars
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Ok if you have no experience with fasting
- By Anonymous User on 02-05-2023
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Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- Narrated by: Sam Slydell
- Length: 3 hrs and 39 mins
- Release date: 07-11-2019
- Language: English
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Air Fryer Cookbook for Beginners
- Delicious, Quick, & Easy Recipes to Save Time, Eat Healthy, and Enjoy Cooking
- By: Mark Evans
- Narrated by: Eddie Leonard Jr.
- Length: 2 hrs and 33 mins
- Unabridged
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Do you want to enjoy fried, grilled, baked foods without using much oil? Are you searching for a cooking appliance that will provide you with healthier alternative to your favorite fried foods and help you lose weight? Then this air fryer cookbook is for you....
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Air Fryer Cookbook for Beginners
- Delicious, Quick, & Easy Recipes to Save Time, Eat Healthy, and Enjoy Cooking
- Narrated by: Eddie Leonard Jr.
- Length: 2 hrs and 33 mins
- Release date: 10-06-2019
- Language: English
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Intermittent Fasting for Women
- Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More! (Ketogenic Diet & Weight Loss Hacks)
- By: Kate Sinclair, Mark Evans
- Narrated by: Gina Dobbs
- Length: 3 hrs and 44 mins
- Unabridged
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Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle....
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Intermittent Fasting for Women
- Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More! (Ketogenic Diet & Weight Loss Hacks)
- Narrated by: Gina Dobbs
- Length: 3 hrs and 44 mins
- Release date: 23-04-2020
- Language: English
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Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension
- By: Mark Evans
- Narrated by: Charles King
- Length: 1 hr and 33 mins
- Unabridged
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Close to a third of adult Americans have been diagnosed with high blood pressure and hypertension....
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Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension
- Narrated by: Charles King
- Length: 1 hr and 33 mins
- Release date: 10-05-2017
- Language: English
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Ketogenic Diet for Beginners 2020
- The Complete 5 Book Compilation Including - Keto for Rapid Weight Loss, for After 50, Intermittent Fasting for Women, Vagus Nerve, and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell, Lee Jagow, Maxwell Spring, and others
- Length: 20 hrs and 13 mins
- Unabridged
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Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more....
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Ketogenic Diet for Beginners 2020
- The Complete 5 Book Compilation Including - Keto for Rapid Weight Loss, for After 50, Intermittent Fasting for Women, Vagus Nerve, and Autophagy
- Narrated by: Sam Slydell, Lee Jagow, Maxwell Spring, Gina Dobbs
- Length: 20 hrs and 13 mins
- Release date: 11-01-2021
- Language: English
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- By: Mark Evans
- Narrated by: Charles King
- Length: 3 hrs and 3 mins
- Unabridged
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time....
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- Narrated by: Charles King
- Length: 3 hrs and 3 mins
- Release date: 23-11-2017
- Language: English
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- By: Mark Evans
- Narrated by: Maxwell Spring
- Length: 3 hrs and 37 mins
- Unabridged
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This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation....
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- Narrated by: Maxwell Spring
- Length: 3 hrs and 37 mins
- Release date: 05-05-2020
- Language: English
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Ketogenic Diet
- The 30-Day Plan for Healthy Rapid Weight Loss, Reverse Diseases, and Boost Brain Function (Keto, Intermittent Fasting, and Autophagy Series, Book 1)
- By: Mark Evans
- Narrated by: Sam Slydell
- Length: 5 hrs and 29 mins
- Unabridged
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Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off....
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Ketogenic Diet
- The 30-Day Plan for Healthy Rapid Weight Loss, Reverse Diseases, and Boost Brain Function (Keto, Intermittent Fasting, and Autophagy Series, Book 1)
- Narrated by: Sam Slydell
- Length: 5 hrs and 29 mins
- Release date: 02-06-2020
- Language: English
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Non-member price: $22.99 or 1 Credit
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![Ayuno Intermitente [Intermittent Fasting] cover art](https://m.media-amazon.com/images/I/51SOoFCiYnL._SL500_.jpg)
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Ayuno Intermitente [Intermittent Fasting]
- Un enfoque simple y comprobado del estilo de vida del ayuno intermitente - quema grasa y desarrolla tus músculos comiendo lo que...(Dieta Cetogénica)
- By: Mark Evans
- Narrated by: Orlando Maura Ruiz
- Length: 2 hrs and 17 mins
- Unabridged
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¿Alguna vez llegaste a un punto en el que solo quieres renunciar a todos estos planes de dieta que apenas marcaron la diferencia? Bueno, en el ayuno intermitente, descubrirás un enfoque completamente nuevo para perder peso....
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Ayuno Intermitente [Intermittent Fasting]
- Un enfoque simple y comprobado del estilo de vida del ayuno intermitente - quema grasa y desarrolla tus músculos comiendo lo que...(Dieta Cetogénica)
- Narrated by: Orlando Maura Ruiz
- Length: 2 hrs and 17 mins
- Release date: 11-03-2020
- Language: Spanish
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![Dieta Cetogénica [Ketogenic Diet] cover art](https://m.media-amazon.com/images/I/61+5Vfp5xmL._SL500_.jpg)
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Dieta Cetogénica [Ketogenic Diet]
- Guía completa paso a paso al estilo de vida keto para principiantes - pierde peso, quema grasa e incrementa tu energía (Ketogenic Diet en Español)
- By: Mark Evans
- Narrated by: Iraima Arrechedera
- Length: 2 hrs and 28 mins
- Unabridged
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Las dietas bajas en carbohidratos son uno de los tipos de dieta más populares, y por una buena razón. Muchas personas reportan: pérdida de peso, control del peso y mejoras en la salud al disminuir los carbohidratos....
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Dieta Cetogénica [Ketogenic Diet]
- Guía completa paso a paso al estilo de vida keto para principiantes - pierde peso, quema grasa e incrementa tu energía (Ketogenic Diet en Español)
- Narrated by: Iraima Arrechedera
- Length: 2 hrs and 28 mins
- Release date: 21-10-2019
- Language: Spanish
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Mediterranean Diet for Beginners
- The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
- By: Mark Evans
- Narrated by: Eddie Leonard Jr.
- Length: 2 hrs and 28 mins
- Unabridged
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The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity, and also good for keeping your weight down....
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Mediterranean Diet for Beginners
- The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
- Narrated by: Eddie Leonard Jr.
- Length: 2 hrs and 28 mins
- Release date: 23-05-2019
- Language: English
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Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try!
- By: Mark Evans
- Narrated by: RJ Malyk
- Length: 1 hr and 54 mins
- Unabridged
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You've tried everything, but you still haven't achieved your ideal weight - diet pills, fad diet plans, slimming tea, slimming coffee, even medical procedures - to no avail. You'd be surprised that losing weight is not about depriving yourself from the food you love to eat....
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Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try!
- Narrated by: RJ Malyk
- Length: 1 hr and 54 mins
- Release date: 20-12-2017
- Language: English
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Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose Weight Fast
- Meal Prep Series, Book 2
- By: Mark Evans
- Narrated by: RJ Malyk
- Length: 2 hrs and 29 mins
- Unabridged
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Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier....
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Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose Weight Fast
- Meal Prep Series, Book 2
- Narrated by: RJ Malyk
- Length: 2 hrs and 29 mins
- Release date: 20-12-2017
- Language: English
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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
- Ketogenic Diet Series, Volume 1
- By: Mark Evans
- Narrated by: Michael Fox
- Length: 2 hrs and 4 mins
- Unabridged
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The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around....
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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
- Ketogenic Diet Series, Volume 1
- Narrated by: Michael Fox
- Length: 2 hrs and 4 mins
- Release date: 29-11-2017
- Language: English
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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle
- Burn Fat, Build Muscle, Eat What You Want
- By: Mark Evans
- Narrated by: Sam Slydell
- Length: 1 hr and 47 mins
- Unabridged
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Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach....
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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle
- Burn Fat, Build Muscle, Eat What You Want
- Narrated by: Sam Slydell
- Length: 1 hr and 47 mins
- Release date: 25-10-2017
- Language: English
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South Beach Diet
- The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast
- By: Mark Evans
- Narrated by: Charles King
- Length: 2 hrs
- Unabridged
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The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs....
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South Beach Diet
- The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast
- Narrated by: Charles King
- Length: 2 hrs
- Release date: 29-09-2017
- Language: English
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Blood Pressure Solution: 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension
- By: Mark Evans
- Narrated by: Charles King
- Length: 1 hr and 59 mins
- Unabridged
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Are you tired of hearing your doctor talk to you about your rising blood pressure levels....
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Blood Pressure Solution: 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension
- Narrated by: Charles King
- Length: 1 hr and 59 mins
- Release date: 31-08-2017
- Language: English
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Spiralizer Cookbook
- 60 Best Delicious & Healthy Spiralizer Recipes You Have to Try!
- By: Mark Evans
- Narrated by: Charles King
- Length: 1 hr and 58 mins
- Unabridged
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This book contains important tips on spiralizing; an easy and creative method of turning fruits and vegetables into beautiful noodles, pasta, ribbons, and curls....
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Spiralizer Cookbook
- 60 Best Delicious & Healthy Spiralizer Recipes You Have to Try!
- Narrated by: Charles King
- Length: 1 hr and 58 mins
- Release date: 26-07-2017
- Language: English
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DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
- DASH Diet Series, Book 2
- By: Mark Evans
- Narrated by: Charles King
- Length: 2 hrs and 6 mins
- Unabridged
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You do not have to suffer from hypertension. Listen this audiobook now and see how you can change your life for the better....
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DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
- DASH Diet Series, Book 2
- Narrated by: Charles King
- Length: 2 hrs and 6 mins
- Release date: 15-06-2017
- Language: English
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DASH Diet
- Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
- By: Mark Evans
- Narrated by: Charles King
- Length: 1 hr and 54 mins
- Unabridged
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Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks....
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DASH Diet
- Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
- Narrated by: Charles King
- Length: 1 hr and 54 mins
- Release date: 29-05-2017
- Language: English
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