Showing results by publisher "Viva Editions" in Health & Wellness
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Constructive Wallowing
- How to Beat Bad Feelings by Letting Yourself Have Them
- By: Tina Gilbertson
- Narrated by: Kimberly Mintz
- Length: 5 hrs and 51 mins
- Unabridged
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Constructive Wallowing is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach listeners how to accept and feel their feelings with self-compassion for greater emotional health. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around.
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In hindsight, I’d rather just read a hard copy
- By Stella on 05-09-2018
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Constructive Wallowing
- How to Beat Bad Feelings by Letting Yourself Have Them
- Narrated by: Kimberly Mintz
- Length: 5 hrs and 51 mins
- Release date: 11-09-2014
- Language: English
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Non-member price: $23.99 or 1 Credit
Sale price: $23.99 or 1 Credit
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Happily Even After
- A Guide to Getting Through (and Beyond) the Grief of Widowhood
- By: Carole Brody Fleet
- Narrated by: Sylvia Roldán Dohi
- Length: 8 hrs and 40 mins
- Unabridged
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The issues that surround the loss of a spouse are numerous and complex. A very small sampling of these issues include helping children cope with a parent's death, re-entering the workplace and eventually re-entering the world of dating, love and intimacy; as well as moving through a profoundly emotional period. The widowed must find a way to accept and deal with these oftentimes conflicting and confusing emotions while being expected to "carry on and carry forward" by those around them.
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Happily Even After
- A Guide to Getting Through (and Beyond) the Grief of Widowhood
- Narrated by: Sylvia Roldán Dohi
- Length: 8 hrs and 40 mins
- Release date: 21-02-2013
- Language: English
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Non-member price: $26.99 or 1 Credit
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Jump-Starting Boys
- Help Your Reluctant Learner Find Success in School and Life
- By: Pam Withers, Cynthia Gill
- Narrated by: Gillian Vance
- Length: 6 hrs and 49 mins
- Unabridged
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Everyone knows that boys are falling behind in education. Largely left out of the discussion are parents of boys, who are most aware that their bright, eager sons hit an invisible wall somewhere near fourth grade, after which they become disengaged, discouraged, and disaffected. There are dozens of books on underachieving boys, but most parents brave enough to lift one off the shelf are instantly intimidated by the footnotes, graphs, case studies, and academic-speak addressed almost entirely to educators.
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Jump-Starting Boys
- Help Your Reluctant Learner Find Success in School and Life
- Narrated by: Gillian Vance
- Length: 6 hrs and 49 mins
- Release date: 29-08-2013
- Language: English
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Non-member price: $21.99 or 1 Credit
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The Wholehearted Life
- Big Changes and Greater Happiness Week by Week
- By: Susyn Reeve
- Narrated by: Karen Edland
- Length: 8 hrs and 49 mins
- Unabridged
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The Wholehearted Life is the culmination of Susyn Reeve's lifelong work. Comprised of 365 days of change-your-life ideas that can be executed in just a few minutes each day, this is a guide to a life of contentment and community, where you give and receive love, including the oft-missing self-love and compassion.
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The Wholehearted Life
- Big Changes and Greater Happiness Week by Week
- Narrated by: Karen Edland
- Length: 8 hrs and 49 mins
- Release date: 12-03-2015
- Language: English
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Veganish
- The Omnivore's Guide to Plant-Based Cooking
- By: Mielle Chénier-Cowan Rose
- Narrated by: Tiffany Williams
- Length: 5 hrs and 14 mins
- Unabridged
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Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan.
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Veganish
- The Omnivore's Guide to Plant-Based Cooking
- Narrated by: Tiffany Williams
- Length: 5 hrs and 14 mins
- Release date: 28-01-2015
- Language: English
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Crafting Calm
- Projects and Practices for Creativity and Contemplation
- By: Maggie Oman Shannon
- Narrated by: Tiffany Williams
- Length: 5 hrs and 25 mins
- Unabridged
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In this wired, wild world, it is harder than ever to shut out noise and busyness in order to truly calm yourself, but in Crafting Calm, a D.I.Y. guide to peace of mind, you'll find inspiring ideas for how to do exactly that through a wide range of creative exercises. In this audiobook, author Maggie Oman Shannon explores crafts and creativity as a practice with enormous physical, mental, and spiritual benefits.
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Crafting Calm
- Projects and Practices for Creativity and Contemplation
- Narrated by: Tiffany Williams
- Length: 5 hrs and 25 mins
- Release date: 17-09-2013
- Language: English
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Making the Most of Bed Rest
- Tips, Tools, and Resources for a Rewarding Recovery from Any Health Challenge
- By: Barbara Edelston Peterson
- Narrated by: Laura Jennings
- Length: 4 hrs and 34 mins
- Unabridged
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Forced to spend months in bed during her first pregnancy, author Barbara Edelston Peterson knows what it takes to triumph over a drawn-out confinement. Find out how to transform a bed into “Command Central” - beat loneliness by staying connected to the world via family, friends, and the Internet; plan weekly and daily schedules of tasks and events; start personal projects like reading, learning a craft, or volunteering; create special quality time in bed with your children and maintain a warm relationship with your partner.
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Making the Most of Bed Rest
- Tips, Tools, and Resources for a Rewarding Recovery from Any Health Challenge
- Narrated by: Laura Jennings
- Length: 4 hrs and 34 mins
- Release date: 07-05-2013
- Language: English
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Non-member price: $17.99 or 1 Credit
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