Showing results by publisher "The Great Courses" in Health & Wellness
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Food, Science, and the Human Body
- By: Alyssa Crittenden, The Great Courses
- Narrated by: Alyssa Crittenden
- Length: 17 hrs and 47 mins
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What foods did the human body evolve to eat, and why? How does the food we eat affect our genes and our minds? What foods are (and aren't) optimal for our everyday health? How can we use cutting-edge science to end world hunger? In these 36 lectures, get eye-opening answers to these and other perplexing questions about the evolution of the human diet and its relationship to our bodies.
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Could have a better way to present the book
- By Heartommie on 11-01-2021
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Food, Science, and the Human Body
- Narrated by: Alyssa Crittenden
- Series: The Great Courses: Better Living
- Length: 17 hrs and 47 mins
- Release date: 21-07-2017
- Language: English
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Your Public Persona: Self-Presentation in Everyday Life
- By: Mark Leary, The Great Courses
- Narrated by: Professor Mark Leary
- Length: 6 hrs and 28 mins
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Social interactions and the impressions that drive them are vitally important aspects of human behavior. In this compelling course, learn about how we shape the impressions other people form of us - at work, at home, in our social lives, and in the world at large.
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I didn't find the content interesting
- By Lianne Moller on 10-09-2022
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Your Public Persona: Self-Presentation in Everyday Life
- Narrated by: Professor Mark Leary
- Length: 6 hrs and 28 mins
- Release date: 11-09-2020
- Language: English
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Your Best Brain: The Science of Brain Improvement
- By: John Medina, The Great Courses
- Narrated by: John Medina
- Length: 12 hrs and 39 mins
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In Your Best Brain, Professor John J. Medina - an award-winning scientist, New York Times best-selling author, and leading advocate for brain research - delivers 24 exciting lectures that probe the origins of consciousness, memory, emotion, attention, intelligence, and beyond. He focuses on five key areas of study in neuroscience: the brain’s physical structure and function, and how it enabled us to become the planet’s apex predator.
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Very informative
- By Jon on 06-10-2015
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Your Best Brain: The Science of Brain Improvement
- Narrated by: John Medina
- Series: The Great Courses: Psychology
- Length: 12 hrs and 39 mins
- Release date: 14-11-2014
- Language: English
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Secrets of Sleep Science: From Dreams to Disorders
- By: Craig H. Heller, The Great Courses
- Narrated by: Craig H. Heller
- Length: 12 hrs and 18 mins
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Sleep is the subject of intense scientific debate among biologists and neuroscientists. Why must we spend about one-third of our lives asleep? What exactly is sleep? Why does a lack of sleep impair our cognitive abilities and leave us vulnerable to a host of medical issues ranging from obesity to reduced resistance to infectious disease?
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Very good
- By Dr on 09-04-2017
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Secrets of Sleep Science: From Dreams to Disorders
- Narrated by: Craig H. Heller
- Series: The Great Courses: Better Living
- Length: 12 hrs and 18 mins
- Release date: 08-07-2013
- Language: English
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Medical School for Everyone: Pediatrics Grand Rounds
- By: Roy Benaroch, The Great Courses
- Narrated by: Roy Benaroch
- Length: 12 hrs and 4 mins
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Pediatrics, which focuses on the medical care of children from birth through adolescence, is one of the most fascinating areas of modern medicine. To step into the shoes of a trained pediatrician is to better understand how these medical heroes diagnose common and uncommon illnesses in their young patients, helping each child grow into his or her greatest potential. In these 24 lectures, don the doctor's white coat for an accessible journey into the world of pediatric medicine to solve medical mysteries.
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Great Courses for Great Learning.
- By Anonymon on 12-12-2016
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Medical School for Everyone: Pediatrics Grand Rounds
- Narrated by: Roy Benaroch
- Series: The Great Courses: Better Living
- Length: 12 hrs and 4 mins
- Release date: 15-04-2016
- Language: English
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How We Learn
- By: Monisha Pasupathi, The Great Courses
- Narrated by: Monisha Pasupathi
- Length: 11 hrs and 42 mins
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Learning is a lifelong adventure.It starts in your mother's womb, accelerates to high speed in infancy and childhood, and continues through every age. Whether you're actively engaged in mastering a new skill, intuitively discovering an unfamiliar place, or even sleeping-which is fundamental to helping you consolidate and hold on to what you've learned-you are truly born to learn around the clock.But few of us know how we learn, which is the key to learning and studying more effectively.
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Outstanding
- By Doug on 02-02-2017
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How We Learn
- Narrated by: Monisha Pasupathi
- Series: The Great Courses: Psychology
- Length: 11 hrs and 42 mins
- Release date: 08-07-2013
- Language: English
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The Power of Mind over Body
- By: Jo Marchant, The Great Courses
- Narrated by: Jo Marchant
- Length: 5 hrs and 44 mins
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What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
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The Power of Mind over Body
- Narrated by: Jo Marchant
- Length: 5 hrs and 44 mins
- Release date: 14-07-2023
- Language: English
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Scientific Secrets for a Powerful Memory
- By: Peter M. Vishton, The Great Courses
- Narrated by: Peter M. Vishton
- Length: 2 hrs and 55 mins
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Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.
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lots to learn!
- By Keir McIlmoyle on 06-04-2023
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Scientific Secrets for a Powerful Memory
- Narrated by: Peter M. Vishton
- Length: 2 hrs and 55 mins
- Release date: 06-03-2019
- Language: English
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Overcome Your Overthinking
- By: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
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Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
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Overcome Your Overthinking
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
- Release date: 20-05-2022
- Language: English
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Understanding the Secrets of Human Perception
- By: Peter M. Vishton, The Great Courses
- Narrated by: Peter M. Vishton
- Length: 12 hrs and 9 mins
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Your senses aren't just a part of you-they define you. Nothing you experience would be possible without the intricate power of your senses. But how much about them do you really know? Your ability to sense and perceive the world around you is so richly detailed and accurate as to be miraculous.
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A good insight of what creates our insights
- By George on 20-12-2016
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Understanding the Secrets of Human Perception
- Narrated by: Peter M. Vishton
- Series: The Great Courses: Biology
- Length: 12 hrs and 9 mins
- Release date: 08-07-2013
- Language: English
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Gut Health Explained
- By: Gabrielle Fundaro, The Great Courses
- Narrated by: Gabrielle Fundaro
- Length: 4 hrs and 24 mins
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In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. In this course, you'll learn how to navigate the evolving landscape of gut microbiome science while gaining a deep understanding of the intricate interplay between you and your microbiome.
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Gut Health Explained
- Narrated by: Gabrielle Fundaro
- Length: 4 hrs and 24 mins
- Release date: 29-03-2024
- Language: English
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Mind-Body Philosophy
- By: Patrick Grim, The Great Courses
- Narrated by: Patrick Grim
- Length: 12 hrs and 22 mins
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How is it that our brain creates all the subjective experiences of our lives every single day - the experiences we call reality? That is the mind-body problem. In Mind-Body Philosophy, Professor Patrick Grim of the State University of New York at Stony Brook leads an intellectually exhilarating tour through millennia of philosophy and science addressing one of life's greatest conundrums. But you won't just be a spectator as Dr. Grim engages and encourages each of us to come to our own conclusions.
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Truly Excellent Course
- By Bkr on 05-09-2019
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Mind-Body Philosophy
- Narrated by: Patrick Grim
- Length: 12 hrs and 22 mins
- Release date: 06-01-2017
- Language: English
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Sex in the Middle Ages
- By: Jennifer McNabb, The Great Courses
- Narrated by: Jennifer McNabb
- Length: 5 hrs and 12 mins
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Sex. The word makes some people giggle or blush, while others may draw back in discomfort. So, why do we find it so difficult to talk openly about sex? Much of our reticence in discussing and acknowledging the realities of sex comes, at least in part, from a unique time and place: medieval Europe. In the 12 episodes of Sex in the Middle Ages, Professor Jennifer McNabb and a panel of experts in medieval history and literature will take you back to the period between the fall of Rome and the rise of the Renaissance to explore the ideals and realities of sex and sexuality.
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Sex in the Middle Ages
- Narrated by: Jennifer McNabb
- Length: 5 hrs and 12 mins
- Release date: 05-01-2024
- Language: English
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The Science of Integrative Medicine
- By: Brent A. Bauer, The Great Courses
- Narrated by: Brent A. Bauer
- Length: 5 hrs and 50 mins
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The Science of Integrative Medicine, produced in collaboration with the Mayo Clinic - one of the finest health institutions on the planet - provides you with 12 informative lectures on the science-based facts and historical context of commonly used integrative treatments. You'll get a foundational explanation of this diverse new field of medicine, which will give you the knowledge you need to explore these techniques and improve your wellness.
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The Science of Integrative Medicine
- Narrated by: Brent A. Bauer
- Series: The Great Courses: Better Living
- Length: 5 hrs and 50 mins
- Release date: 29-04-2016
- Language: English
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Theories of Human Development
- By: Malcolm W. Watson, The Great Courses
- Narrated by: Malcolm W. Watson
- Length: 12 hrs and 21 mins
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In these 24 lectures, probe the field of "human development"; the science that studies how we learn and develop psychologically, from birth to the end of life. This very young science not only enables us to understand children and help them develop optimally, but also gives us profound insights into who we are as adults. Professor Watson introduces you to the six theories that have had perhaps the greatest influence on this field
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more ABOUT theories than actual theories
- By Poops on 28-11-2017
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Theories of Human Development
- Narrated by: Malcolm W. Watson
- Series: The Great Courses: Psychology
- Length: 12 hrs and 21 mins
- Release date: 08-07-2013
- Language: English
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Scientific Secrets for Self-Control
- By: C. Nathan DeWall, The Great Courses
- Narrated by: C. Nathan DeWall
- Length: 3 hrs and 1 min
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Join an expert in self-control research for six engaging and inspirational lessons that shatter the myths about willpower and replace them with verifiable science that can make the seemingly unattainable finally possible. Packed with eye-opening studies, experiments, and exercises to strengthen your self-control when dealing with money, fitness, personal relationships, and more, this course will have you wondering why you ever doubted yourself.
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Good but basic
- By Daniel Kilov on 21-12-2016
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Scientific Secrets for Self-Control
- Narrated by: C. Nathan DeWall
- Series: The Great Courses: Better Living
- Length: 3 hrs and 1 min
- Release date: 08-07-2013
- Language: English
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The Mayo Clinic Guide to Pain Relief
- By: Barbara K. Bruce, The Great Courses
- Narrated by: Barbara K. Bruce
- Length: 6 hrs and 9 mins
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If your life or the life of someone you love has been hijacked by pain, you're not alone. One out of every three US adults lives with chronic pain - pain that can rob you of your vitality, confidence, friendships, intimacy, and even your will to live. But it doesn't have to be that way. That's why the experts at Mayo Clinic have teamed with The Great Courses to craft this research-based guide to pain relief and recovery.
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The Mayo Clinic Guide to Pain Relief
- Narrated by: Barbara K. Bruce
- Series: The Great Courses: Better Living
- Length: 6 hrs and 9 mins
- Release date: 03-03-2017
- Language: English
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Understanding Nonverbal Communication
- By: Mark G. Frank, The Great Courses
- Narrated by: Mark G. Frank
- Length: 6 hrs and 8 mins
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In Understanding Nonverbal Communication, you'll discover that nonverbal communication is less intentional and harder to control than the words you choose to speak. Because you are less aware of it than you are of your words, it provides better clues to what you are feeling and thinking.
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Insightful
- By Bradley on 25-03-2020
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Understanding Nonverbal Communication
- Narrated by: Mark G. Frank
- Series: The Great Courses: Professional
- Length: 6 hrs and 8 mins
- Release date: 27-05-2016
- Language: English
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Optimizing Brain Fitness
- By: Richard Restak, The Great Courses
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Surface level
- By Anonymous User on 06-06-2021
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Optimizing Brain Fitness
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
- Release date: 06-03-2019
- Language: English
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Yoga for a Healthy Mind and Body
- By: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 6 hrs and 8 mins
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The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.
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Yoga for a Healthy Mind and Body
- Narrated by: Heidi Sormaz
- Length: 6 hrs and 8 mins
- Release date: 05-12-2018
- Language: English
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