Showing results by publisher "Smart Reads" in Health & Wellness

More people today are embracing alternative medicine as treatment for various health issues. One herbal plant that is fast gaining acceptance is cannabis. A once-controversial drug, cannabis has been shown in research to be highly beneficial in aiding different types of illnesses. What's more, laws against using and selling it have relaxed over the years in different countries. If you're curious about the cannabis plant, all its basic facts including its history, how it's legally cultivated, and its various medical benefits, then this audiobook is for you.

You're finally about to discover powerful, tested techniques that have been successfully used to treat and get rid of anxiety and panic for good!

In this book, you will learn some of the key concepts of time management. This is book contains simple and practical steps you can take right now in order to manage your time better. Most people allow time to master them, but this book will show you how to take back control of your life.

Psychedelic drugs are beginning to make a comeback. Research and medical trials are finally being restarted, and the results that are coming in are overwhelmingly positive. Drugs like, MDMA (also known as ecstasy), Psilocybin (also known as magic mushrooms), and LSD are said to contain benefits for people who are suffering from certain conditions. Psychedelics could be the answer to treating problems such as depression, anxiety, PTSD (post-traumatic stress disorder), and OCD (obsessive compulsive disorder).

Do you have trouble engaging other people in conversations? Do you feel flustered every time someone approaches you and starts asking questions? Or maybe you're always that person who ends up in the corner at a party, nervously smiling, and feeling awkward? If you said yes to that, chances are, you want to improve your conversation skills, and stop feeling so tongue-tied next time. Most quiet people are introverts. This type of personality needs lesser social stimulation, but it doesn't mean life has to be boring.

Millions of people each year will bring a dog into their lives and their homes. Some of these dogs will be in homes with one person, some of them with several people. Many of them will be brought into homes with children. Whatever the situation, if you decide to bring a dog home, or if you already have one, you will need to know exactly what to do to make sure both you and your dog are happy and healthy. You will find the information in this book to be very helpful in all aspects of dog training.

This is book contains simple and practical steps you can take right now in order to not just know what kind of procrastinator you are, but also how to put an end to procrastination in your life. Most people aren't serious about beating procrastination because they enjoy the instant gratification that comes with wasting time on unimportant things. This book will show you how to take back control of your life.

Want to eliminate bad habits in your life but battling to make them stick? Do you want to get out of the cycle of constant disappointment and learn how you can change your habits and change your life? This book will teach you how to get rid of even the most stubborn habits in as little as five minutes a day. Does that sound too easy? You bet it is, and that's why changing your habit this way is so successful.

Do people say you're highly sensitive, that you're clairvoyant, or even psychic? Are you sometimes confused with your personality and suffer from mood swings? Do you wonder where your unique and powerful emotions come from? If you are, you could be an empath. This book will help you figure out whether you're a natural born empath or not. More than helping you identify your empathetic personality, you'll learn the basics of being an empath and how to lead a fulfilling life using your special gift.

Cannabis and the hemp family of plants are often known as recreational drugs but did you know many of the same parts that cause the "high" also deliver strong, medicinal effects? Its active component, known as CBD, has the power to heal, improve, and aid various health problems people suffer with. In this book, you'll learn more about this active component as well as the various effects of THC (the stimulant chemical in the plant). You'll learn common applications for CBD products, personal recipes, and even applications for various ailments and problems.

The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. You'll find out what food items are the best sources for probiotics and which ones aren't.

More and more states and countries all over the world are embracing the medicinal benefits of the cannabis plant. In many states the legalities of cannabis cultivation and use are changing. Some have even legalized recreational cannabis, or marijuana. Due to this change in laws, people are now considering growing their own legal cannabis for personal and professional reasons. This book will give you not only an outline, but also in-depth information about the methods of cannabis cultivation - from selecting seeds to the final product.

Do you struggle each day to keep your life on track? Do you struggle through the day with little energy left at the end of it for anything fun? If so, then this is the book for you. Within this book you will learn how to use your evening time to develop a routine that will lead to positive changes for your day. You will learn that a productive and positive day begins the night before, and that what you do, or sometimes not do, in the evenings will impact you for the day to come.

Is your life filled with overwhelming stress? Are you constantly lethargic, tired, and fatigued? Do you wake up just as tired as you did going to sleep, despite getting enough rest? In this audiobook, you will learn all there is to know about adrenal fatigue syndrome and how it prevents your body from properly dealing with stressors.

You know your life could be so much better if only you had more willpower. If you had more willpower, you'd be able to stick to your diet and meet your weight goals. If you had more willpower, you'd be able to avoid alcohol. If you had more willpower, you'd be able to stop procrastinating and get more work done. Want unstoppable willpower on tap? Well, now you can have it. In this book, you'll learn what willpower is, why it's so important, why you don't have enough of it - and how you can strengthen your reserves so they become unstoppable.

Have you ever wanted to read more books but just couldn't find the time? Do you struggle to stay awake while reading and don't know why? What strategies can you use to read faster? In this book, you will learn some of the key concepts of effective and easy reading.

Have you ever wondered how the greatest men and women in history achieved so much? Are you searching for life changing lessons that will help you achieve your goals? Are you caught up in a life of mediocrity and believe that there is more potential within you, but don't know how to bring it out? In this book, you will learn many of the success habits of great leaders, wealthy business icons, and influential achievers that they put into practice.

Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate? In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families.

Meditation is fast becoming an effective and reliable alternative therapy for those who suffer from stress, anxiety and depression. If you've been suffering from these problems and want to try something different, Meditation Magic is the book for you.

Changing your eating habits can help you to move towards a healthier, cleaner lifestyle and you will begin to feel the changes, not only in your body, but in your mind as well. In this audiobook, you'll find practical advice and inspiration on how to eat better and eat cleaner. Aside from practical information, there are recipes you can follow so you can create your own tasty and healthy meals. Eating Clean is an audiobook for anyone and everyone who desires to make changes in their lifestyle.